While Mother’s Day is often centered around the one who brought us into the world, widening our lens reveals just how many mother figures are woven into our lives. It’s a beautiful reminder to celebrate not only those mothering in the traditional sense, but also the women who nurture, support, and help bring something new to life.

For this Mother’s Day Gift Guide, we’ve partnered with Target to show just how easy it is to thank the moms in your world, whether in small gestures or meaningful gifts. In addition to the ideas below, don’t miss their selection of Mother’s Day gifts and a special promo running May 4-11, 2025: 20% off women’s dresses, bottoms, swim, shoes, jewelry, jewelry storage, and upscale chocolate.

And as a bonus: Join Target Circle 360 between May 5-10th to get a free bouquet of flowers delivered to Mom’s door!

Gifts For New Moms

Entering motherhood is a whirlwind of every raw emotion coupled with the bare necessities of life. It’s both a tender and trying time—so if there’s a new mom in your life, chances are she could use the reminder that she’s worth tending to too.

OSEA

Bestsellers for Face and Body Kit

While skincare can be personal, the power of the sea is universal—and harnessed beautifully in this set. The body oil alone is worth the gift.

$44 at Target

Auden

Women’s Paris Crossband Slide Slippers

Especially if she’s wearing the same outfit for the sixth day in a row, slipping on these will remind any new mom that she hasn’t lost her sense of style.

$15 at Target

Owala

Owala 24oz FreeSip Stainless Steel Water Bottle

With so many things to remember, make staying hydrated that much easier with this stylish sipper.

$29.99 at Target

Nordic Teak

40″ x 20″ Natural Teak Shower and Bath String Mat – Beige

There’s just something about teak that feels like a vacation. This elevates her rare moments alone far better than a soggy bath mat.

$99.95 at Target

Auden

Women’s Striped Cotton Blend Long Sleeve Pajama Shirt

This set has all the wins: an oversized look, button-up buttons, and pockets. It strikes the perfect balance of pulled together + ease.

$20 at Target

Auden

Women’s Striped Cotton Blend Pajama Pants

Plus, the pants feel on-trend enough to pair with an oversized sweater and trainers. A hack for “I got dressed” when really, she’s still in pjs.

$20 at Target

A New Day

Women’s Seersucker Maxi A-Line Dress

For when she does leave the house: This dress will feel both flattering and effortless. Simple to dress up or down without feeling too fussy. Cue Mom’s night out.

$35 at Target

Threshold

Ceramic Cutout 300ml Large Diffuser White

She may feel like she’s lost in a fog—this will help to at least cut through some other smells and bring her back to a place of calm.

$30 at Target

Casaluna

Oversized Solid Bed Throw

One can never have too many blankets, especially during those early days of motherhood when you’re cuddling 24/7.

$80 at Target

Ninja

Max Portable Blender

Daily smoothies can be a game-changer for getting in much-needed nutrients. This is one she can take and use anywhere.

$89.99 at Target

Threshold

Ceramic Jar 3-Wick Black Label Olive Leaf and Oud Candle

With a scent so good, she may not even need to light it. But it will still help her nightstand feel less like a pharmacy shelf and more like a centering place.

$16 at Target

bella

4qt Slim Air Fryer

Easy, healthy dinners for the win. This one takes up less space and can be used to bake, broil, roast, dehydrate, and reheat.

$49.99 at Target

Gifts For Mom Friends

Mom friends can be lifelines, from easing after-school pick-ups to swapping advice in the group chat. Whether you’re a fellow mom yourself or just have friends who also happen to be moms, now’s the perfect time to say, “I see you and I’m grateful for you.”

Avaline

Rosé Wine

A good glass paired with great (adult) conversation is balm for any mom. Give her the gift of your time in addition to this organically-farmed wine.

$18.99 at Target

Dash

Electric Ice Cream Maker

She’ll love using it with the kids, but give her permission to make a special flavor just for herself. No need to share.

$19.79 at Target

Olive & June

Mini Neutrals Nail Polish Set

It’s the little things that feel like a moment back to center. This set applies like a dream—and, one can never have too many neutrals.

$17.99 at Target

MUD WTR

MUD/WTR Coffee Alternative

All the energy, none of the jitters. This blend of matcha and chai, plus focus-boosting adaptogens, is the wake up call of champions. (AKA, moms.)

$19.99 at Target

All In Motion

Natural Cork TPE Yoga Mat 5mm Green

With excellent grip and knee-cushioning comfort, this mat makes it easy to get back into practice. Or have an excuse to start!

$34.99 at Target

Therabody

Theragun Massage Gun

For a gift that literally relieves stress at the push of a button. Say less.

$199.99 at Target

All In Motion

Faux Neoprene Weekender Bag

For planning that girls’ getaway, or even just going to the gym, every mom needs a classic, no-fuss, carry-all tote. This is it.

$49.99 at Target

Kristin Hannah

The Nightingale Deluxe Edition

With a film version (starring the Fanning sisters) hopefully coming to the big screen soon—what better time to book club this WW2 page-turner?

$20.81 at Target

Versed

Doctor’s Visit Instant Resurfacing Mask

A quick and easy at-home facial that smoothes and brightens superbly, thanks to a mix of glycolic and lactic acids.

$17.99 at Target

Gifts For Mom and Mom-Adjacent

Because of them, you are. These are the role models and truth-tellers who have always been in your corner—who are a little more down the road from you and share valuable wisdom in their wake. Let them know how much you appreciate all the time they’ve invested, and while it’s likely they’d rather have your presence over presents, a thoughtful gift never hurts.

Hearth & Hand

Stainless Steel Arch Cutout Teapot

Putting the kettle on is the OG form of self-care. This one elevates the ritual with subtle flourish.

$24.99 at Target

Tranquility

Weighted Blanket

The wonder of a weighted blanket is lost on no one. For working, resting, or long chats on the couch, this one is a must-have.

$49.49 at Target

A New Day

Flower Bouquet Small Ceramic Jewelry Tray

Something small yet sweet, keeping the little odds and ends together. This one has a bit of whimsy that still feels classic.

$6.40 at Target

Fujifilm

Instax Wide 400 Green Instant Camera

For all the moments she doesn’t want to miss: Skip storing hundreds of photos in the cloud and print the memory instantly.

$149.99 at Target

Fitbit

Inspire 3 Activity Tracker

Achieving fitness goals just got easy with this streamlined version tracking heart rate, water intake, sleep, and more.

$99.95 at Target

Magnasonic

Professional Ultrasonic Jewelry Cleaner Machine

A gift that’s on the practical side, but one she’ll appreciate if she has a drawer full of jewelry with sentimental meaning.

$44.99 at Target

Bogg Bag

Bogg Bag Tote Bag

These bags have a cult following for good reason. Tip-proof, waterproof, easy to clean, and customizable—she won’t run out of options for places to bring it.

$90 at Target

Hearth & Hand

Ribbed Glass Decorative Flower Vase

Nothing brightens a day like a fresh vase of flowers. And now you can fill yours with blooms from Target’s Good Little Garden.

$19.99 at Target

Amazon

Kindle Paperwhite

While the smell of a new book is hard to beat, this makes it easy to carry the whole bookstore in her purse.

$159.99 at Target

Need even more gift ideas? Shop all of Camille’s go-to Target finds, whether shopping for Mom, for a friend, or yourself!

This blog post is sponsored by Target and contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Your support helps us continue providing helpful content.

The post 30 Brilliant Mother’s Day Gifts to Grab On Your Next Target Run appeared first on Camille Styles.

Is there anything better than diving into a colorful fruit plate on a tropical vacation? Or sinking your teeth into summer’s sweet, juicy peaches? It’s no surprise that apples, oranges, and bananas rank at the top of the list for America’s most-consumed fruits. They’re delicious. But the thing is, fruit—like carbs, in general—can spike blood sugar. While that doesn’t mean you should strip them from your diet altogether, it’s helpful to understand how the body metabolizes fruit and the best fruits that lower blood sugar.

Rest assured: When you’re looking for an energizing snack to keep your blood sugar within a healthy range, look no further than your kitchen’s fruit basket—or the produce drawer in your fridge. Our favorite snack-worthy fruits are good for balancing blood sugar (especially when paired with a spoonful of nut butter or a bowl of tart Greek yogurt!). 

Featured image by Michelle Nash.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Is fruit healthy?

Reading that question, some of you might be thinking, of course fruit is healthy! But others might look at a banana and only see what diet culture sees: sugar and carbs. Fearing fruit is just another example of how diet messaging impacts our ability to make nutritious and wholesome choices for our bodies. The truth is, fruit is healthy—no matter how diet culture tries to spin it. Mother Nature knows what she’s doing.

When we strip away all the convoluted messages, confusing studies, and set aside our tendencies to overanalyze, we realize that what comes from our natural world is here to help, sustain, and satiate us. That includes juicy grapes, ripe watermelon, and sweet peaches! Ultimately, it’s other kinds of sugar, like refined cane sugar and artificial sweeteners, that can cause inflammation and other chronic diseases. And while not all sugar is created equal, the goal is not to restrict or feel deprived. After all, life’s too short not to enjoy your favorite treats.

Natural Sugars in Fruit: Good or Bad for Your Health?

Point blank: Natural fruits are associated with good health. However, as we begin to understand blood sugar and its impact on our bodies, it’s important to recognize how fruit is metabolized. When we eat fruit, we are consuming a wide variety of nutrients, including fiber, antioxidants, and carbohydrates. We’re also consuming natural sugars.

Types of Sugar in Fruit

Fruit contains two types of sugar: Fructose and glucose. The proportions of each vary, but most fruits are about half glucose and half fructose. Most fruits have 5-6 grams of fructose (some only have 3-4 grams), which is a small amount. In excess, fructose can be toxic to the liver, but I’m talking about large, substantial quantities of fructose. When you eat 3-6 grams of fructose at a time, the intestines will actually neutralize it and the fructose never makes its way to the liver. To put that into context, one medium orange has roughly six grams of fructose.

Fruit and Fatty Liver Disease

Somewhere along the way, maybe you read that fructose in fruit causes everything from weight gain to fatty liver disease. When you’re sucked into the chronic dieting vortex, food as nourishing as vitamin C-packed apples can be overshadowed by its sugar content. While studies suggest that high fructose intake may increase the risk of non-alcoholic fatty liver disease, consider which type of fructose is being tested: naturally-occurring fructose vs. processed fructose.

When it comes to weight gain, diabetes, and fatty liver disease, the bigger culprits are high-fructose corn syrup (HFCS, a sweetener made from corn starch) and table sugar. Fruit isn’t the enemy. It’s only when fruit is consumed in large quantities—without anything to slow blood sugar (like protein and healthy fats)—that the liver receives a cascade of fructose.

Natural fruits are associated with good health. However, as we begin to understand blood sugar and its impact on our bodies, it’s important to recognize how fruit is metabolized.

How the Body Metabolizes Fruit

Again, it’s when we consume a lot of fruit together that fructose gets to the liver. Experts agree that if you’re eating 1-2 fruits at a time (about the size of a tennis ball), your liver will get very little—if any—fructose. In essence, the fructose gets partially blocked by the intestines.

Another component that changes the way we metabolize fruit? Fiber. The fiber in fruit slows the sugar’s absorption. It helps keep hunger at bay and can support hormone balance. Unlike sodas, often with at least 25 grams of fructose, natural fruit contains fiber to keep blood sugar in check. Furthermore, the vitamin C content of a fruit can also help neutralize the effects of fructose. Flavanols can help counter it, too. 

Is dried fruit nutritious?

Who doesn’t love a cup of trail mix, filled with chocolate, nuts, and dried fruit? Despite its energizing qualities, dried fruit is rich in fructose and has lost many of its beneficial nutrients in the drying process. Plus, most dried fruits, like cranberries, have added sugar. If you manage to find dried fruits that don’t contain added sugar, they can still drastically spike blood sugar.

When dehydrated, dried fruits contain just as much sugar as the whole fruit, but in fewer bites. For example, while a whole apricot has 3-5 grams of sugar, only two tablespoons of dried apricots have the same amount. When possible, pair a small handful of dried fruit with a source of fat (nuts) or protein (string cheese, a hard boiled egg, etc.).

Do smoothies spike blood sugar?

Depends on the ingredients! Keep in mind that while smoothies are inherently healthy, a fruit-only smoothie can cause a spike in blood sugar. Even if a smoothie is overflowing with healthy foods, it can cause blood sugar levels to spike if the main ingredients are carbohydrates.

Instead, opt for a protein-packed and fiber-rich smoothie. Same goes for fruit juices. When you take multiple fruits, blend them to create juice and then remove the fiber, you can get a large dose of fructose. When creating a blood sugar-friendly juice, opt for low-sugar fruits and plenty of greens. 

What fruits can you eat on a ketogenic diet?

If you’re currently trying a ketogenic diet, then you’re well-aware of which starchy carbs and fruit can cause a spike in glucose. When it comes to maintaining ketosis, you want to be mindful of which fruits you’re choosing. On a keto diet, most people can enjoy berries, cherries, plums, and kiwis on a regular basis. For example, ½ cup of raspberries contains three grams of carbs, ½ cup of blackberries contains four grams of carbs, and 8-10 strawberries contain six grams of carbs. 

10 Fruits That Lower Blood Sugar

Speaking of keto-friendly fruits, the fruits that lower blood sugar are many of the same. These fruits are relatively higher in fiber and are universally known as diabetic-friendly fruits. Below is a list of the top 10 fruits to consume when trying to lower blood sugar.

Raspberries

Half a cup of raspberries (60 grams) contains approximately three grams of carbs. Raspberries have a mineral called manganese, which is necessary for healthy bones and skin. It also helps regulate blood sugar.

Recipe: Raspberry Cocoa Energy Balls

Blackberries

Half a cup of blackberries (70 grams) contains approximately four grams of carbs. As with all berries, blackberries deliver a variety of health benefits: antioxidants, vitamins, and minerals. They’re anti-inflammatory and have anti-microbial properties.

Recipe: Market Green Salad with Fennel, Herbs, & Blackberries

Strawberries

Eight medium-sized strawberries (100 grams) contains approximately six grams of carbs. Strawberries are known to increase HDL (good) cholesterol, lower blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, and low-calorie food.

Recipe: Strawberry and Cream Smoothi

Plums

One medium-sized plum (65 grams) contains approximately seven grams of carbs. Plums are packed with nutrients to lower inflammation, aid with constipation, reduce blood sugar, and more.

Recipe: Plum, Ginger, and Thyme Tart

Kiwis

One medium-sized kiwi (70 grams) contains approximately eight grams of carbs. Kiwis are high in vitamin C and dietary fiber. This tart fruit can support heart health, digestive health, and immunity.

Recipe: Hale’iwa Smoothie Bowls

Cherries

Half a cup of cherries (75 grams) contains approximately eight grams of carbs. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients, like choline and antioxidants. You’ll get vitamins C, A, and K with each long-stemmed fruit.

Recipe: Summer Stone Fruit Crisp with Cinnamon Crumble

Blueberries

Half a cup of blueberries (75 grams) contains approximately nine grams of carbs. Along with other notable health benefits, blueberries are rich in vitamin K, which plays an important role in promoting heart health and bone health. They’re also a delicious fruit to help balance blood sugar.

Recipe: Coconut, Banana & Blueberry Baked Oatmeal

Clementines

One medium-sized clementine (75 grams) contains approximately nine grams of carbs. Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. They can also help boost your immune system.

Recipe: Work Day Breakfast Board

Cantaloupe

One cup cantaloupe (160 grams) contains approximately 11 grams of carbs. Very hydrating, cantaloupe is low in carbohydrates, filled with electrolytes, and has anti-inflammatory properties.

Recipe: Mango-Melon Sorbet

Peaches

One medium-sized peach (150 grams) contains 13 grams of carbs. A member of the stone fruit family, peaches are great for digestion, can boost your immune system, and are rich in beta-carotene and vitamin C to support healthy skin.

Recipe: Grilled Peaches with Honey

This post was last updated on May 3, 2025 to include new insights.

The post 10 Fruits That Lower Blood Sugar Naturally, According to a Nutritionist appeared first on Camille Styles.

I’ve always found that people reveal themselves most through their favorites—the quiet truths that offer glimpses into how they see the world. A cherished book, a beloved film, a favorite city or season—each one paints a picture of who we are. While November’s cozy chill will always hold a special place in my heart, May stirs something within me. It’s a month of renewal, where everything seems to bloom anew, inviting us to step forward with fresh possibilities. And with so many exciting things to do in May, the season feels like the perfect time to embrace new adventures and make the most of the energy in the air.

31 Fun Things to Do in May 2025 to Welcome Summer

Whether you’re craving an outdoor adventure, a moment of tranquility, or simply a reason to gather with loved ones, May is full of opportunities to savor. From sun-kissed days to cool nights, this month offers a chance to reawaken your spirit and make the most of the season ahead.

Ahead, discover our favorite things to do in May to fully welcome the promise of summer.

Outdoor Adventures

1. Plan a backyard garden party. Gather your favorite people, string up a few twinkly lights, and celebrate the season surrounded by fresh blooms and laughter. These outdoor party ideas will help you set the scene beautifully.

2. Take a sunrise or sunset hike. Set your alarm (or stay out late) and chase the golden hour.

3. Host an outdoor movie night. Grab a projector, cozy blankets, and snacks for the ultimate under-the-stars experience.

4. Organize a neighborhood picnic. Invite neighbors to a potluck-style spread and good company—proof that simple joys build the strongest communities.

5. Try a new water sport. Whether it’s paddleboarding, kayaking, or simply floating down the river, May’s warmer days invite you to jump in—literally.

6. Play pickleball. It’s fun, accessible, and as a bonus, it’s a sneaky-good workout. Plus, if you need an excuse to lean into the tenniscore trend, we’ve got you covered.

7. Go on a spring wildflower walk. Find a local trail and spot the season’s prettiest blooms—bonus points if you bring a guidebook along.

8. Visit a local farmers’ market. There’s no better place to connect with your community—and load up on all the asparagus, strawberries, and early tomatoes your heart desires.

Food, Drink, and Gatherings

9. Host a Mother’s Day brunch at home. Treat the moms in your life with homemade dishes. Steal our ideas for a simple, but celebratory Mother’s Day brunch.

10. Try a new summer mocktail. Trade your usual spritz for something equally festive but zero-proof. Get inspired with our favorite non-alcoholic beverages.

11. … or make a signature Memorial Day weekend cocktail. Get a head start on summer celebrations with a fresh, citrusy signature sip. Camille’s Salty Dog cocktail checks every box.

12. Cook with peak May produce. Let the farmers’ market guide your menu—think carrots, asparagus, or a simple spring cleanse that makes the most of the season’s bounty.

13. Pack a picnic and head to the park. Gather your crew, assign dishes, and keep it low-key with picnic recipes meant to be shared.

14. Plan a Friday night al fresco dinner party. Keep it simple: a few friends, a simple table setting, and spring-to-summer recipes that’ll brighten up your table.

15. Create a summer dessert board. Pile a platter with fresh fruit, spring-inspired cookies, and bite-sized sweets—easy, festive, and guaranteed to disappear fast.

16. Host a cookbook dinner club night. Gather your favorite people and cook your way through a beloved cookbook. It’s a delicious way to connect over shared meals and stories.

At-Home Refreshes

17. Reset your space with a mini home refresh. Pick one small project each day—like a drawer or a bookshelf—and enjoy the magic of little wins adding up. This spring home refresh is all the inspiration you need.

18. Try a new spring cleaning hack (and make it fun). Blast your favorite playlist, set a timer, and make it a game—because tidying doesn’t have to feel like a chore.

19. Plant a few herbs or flowers in a windowsill garden. Grow your own mini oasis with a handful of pots and your favorite easy-care herbs like basil, mint, and thyme.

20. DIY your summer capsule wardrobe. Build a closet full of pieces you love—and actually wear—by focusing on breezy, mix-and-match essentials. Consider this your ultimate spring glow-up guide.

21. Set up a cozy outdoor nook. All you need is a few outdoor pillows, a soft throw, and a shady corner to create a dreamy warm-weather retreat.

Wellness + Self-Care

22. Take part in Mental Health Awareness Month with a small daily self-care habit. Tiny practices like breathwork, gratitude journaling, or simply letting someone know you’re thinking of them can nurture your wellbeing in big ways.

23. Practice five-minute outdoor meditation sessions. Sit outside, close your eyes, and just breathe—it’s the simplest reset you can give yourself.

24. Book a massage or spa day just because. Permission granted: You don’t need a reason to treat yourself to relaxation.

25. Refresh your skincare routine for warmer weather. Swap in lighter moisturizers, stock up on sunscreen, and maybe add a vitamin C serum for a fresh summer glow.

26. Start a morning walk ritual. Before you check your phone or dive into work, throw on your sneakers and head outside—you’ll set a peaceful tone for the entire day.

Entertainment

27. Binge a new May show. Pick one series dropping this month (there are so many!), sit back, and soak up all the buzz-worthy content.

28. Visit a local art show, gallery, or pop-up. Get inspired by a fresh perspective—and maybe find a new piece to bring home.

29. Plan a Memorial Day weekend getaway. Whether it’s a cabin in the woods or a coastal town close to home, a change of scenery works wonders.

30. Create a summer playlist. Think golden hour drives, breezy afternoons, and dance-worthy nights—set the soundtrack for your sweetest season yet.

Bonus Idea!

31. Make a summer 2025 bucket list. Get dreamy, get specific, and put all your warm-weather wishes on paper—you’ll be amazed how many come true.

The post Your May Bucket List: 31 Ideas to Inspire a New Routine appeared first on Camille Styles.

In a world shaped by endless scrolling and bite-sized updates, the best Substacks have emerged as a quiet revolution. More and more, we find ourselves craving depth over immediacy—turning away from the fleeting content of social media and reaching instead for something slower, richer, and more meaningful. Substack’s rise reflects this deeper longing: a collective move back toward long-form storytelling, where ideas have room to unfurl, and writers can explore the full breadth of a thought without rushing to a punchline. In a culture that often rewards speed over substance, Substack offers the rare gift of presence—an invitation to pause, immerse, and truly connect.

image above from our interview with Mary Ralph Bradley by Michelle Nash

10 Best Substacks to Subscribe to for Slow Living Inspiration

At its core, Substack is about building genuine communities—tiny worlds shaped not by algorithms, but by shared values, curiosities, and a mutual appreciation for the art of communication. Writers are free to show up exactly as they are: vulnerable, searching, opinionated, imperfect. And in doing so, they gather readers not through spectacle, but through authenticity. In these small but meaningful corners of the internet, conversations unfold slowly and trust is built one essay at a time. There’s a tenderness to it, a reminder that in a noisy world, quiet resonance can still carry the farthest.

This spirit of depth and connection is what drew our founder, Camille, to launch her own Substack, Breathing Space—a place where she could explore thoughtful storytelling, share honest reflections, and create a deeper, more intimate dialogue with her readers. Below, our editors share the Substacks they return to again and again—the ones that make them feel seen, inspired, and a little less alone. From soulful reflections to sharp commentary, these Substacks offer more than just something to read. They offer the kind of connection that lingers, and the permission to take your time.

Fashion and Beauty

There’s something special about the way fashion and beauty writers on Substack capture more than just trends—they tell stories. They reveal how what we wear reflects deeper questions of identity, culture, and self-expression. These Substacks feel like quiet conversations, offering a refreshing lens on style and beauty.

The French Woman by Garance Doré

Garance’s Substack was the first subscription I ever paid for, and it’s still one of my favorites to get in my inbox. The newsletter is an intimate blend of stories from Garance’s life, plus wisdom and wit (she’s seriously hilarious). It feels like a conversation with your most stylish friend who isn’t afraid to be completely vulnerable. – Camille Styles, Editor-in-Chief

The Review of Beauty by Jessica DeFino

Jessica worked in the beauty industry for years, and now she’s flipping the entire industry upside down by challenging its own standards. Her words bring me a very real sense of empowerment and encourage me to peek behind the curtain with every new trend, product, or celebrity skincare brand. In her own words, she’s set out to “cover what traditional beauty publications don’t, won’t, or can’t” with a goal to “de-center products and re-center people; to explore how beauty culture impacts us, not just externally but existentially.” – Brittany Chatburn, Content Marketing Director

Trademarked by Tariro Makoni

Trademarked by writer and strategist Tariro Makoni is if a “WSJ uncle and goop aunt just had a (zillennial) baby.” It’s for all the girlies who don’t want to choose between being smart and having good taste. It’s all things consumer-obsessed—not just what the trends are, but why we’re obsessed with them. If you’re like me and overthink your online cart and your algorithm equally, this Substack is for you – Langa Chinyoka, Beauty Editor

Food and Drink

On the Rocks by Olivia Noceda

If you’ve ever wanted your wellness with a side of poetic honesty, On The Rocks by Olivia Noceda is the Substack to subscribe to. Olivia pairs soulful reflections with nourishing rituals—think vibrant mocktail recipes, seasonal meals, and small sensory joys that make everyday life feel more intentional. Her writing is soft, grounding, and refreshingly human, offering gentle perspective shifts alongside practical inspiration. – Isabelle Eyman, Contributing Editor

What to Cook When You Don’t Feel Like Cooking by Caroline Chambers

I love this one because it meets me exactly where I am—often tired at the end of the day and craving something that feels good without the pressure to perform. The writing is warm, real, and often funny, like a friend reminding you that toast for dinner is more than okay. Yes, there are great recipes—but also permission to slow down and eat in a way that actually feels nourishing. – Camille Styles, Editor-in-Chief

Wellness and Personal Growth

Amid the noise, the best wellness Substacks carve out space for contemplation, grounding, and true self-inquiry. They don’t promise a perfect life overnight—they offer reflections that meet you where you are and gently guide you home to yourself.

Pulling the Thread by Elise Loehnen

A feast for curious minds everywhere with a dash of the unexplained. Through interviews with authors, experts, and spiritual leaders, Elise Loehnen explores what makes us human through a balanced, insightful lens that always manages to reaffirm the wonders of life—and that there’s more than meets the eye. – Ziza Bauer, Managing Editor

Take Your Time by Dianna Cohen

Take Your Time by Dianna Cohen is a love letter to slowing down, creating intentionally, and building a life rooted in alignment. With a voice that’s both discerning and deeply personal, Dianna explores the intersections of entrepreneurship, wellness, and self-trust. Her writing offers clarity in a noisy world, inviting you to pause, reflect, and reconnect with what truly matters. It’s the kind of read that lingers in the best way. – Isabelle Eyman, Contributing Editor

Oldster by Sari Botton

Something I love about Substack is the ability to enter worlds you never would have known existed. I love Sari Botton’s Oldster for this. It explores what happens to all of us if we’re lucky: how to age with wisdom, curiosity, and the freedom to express ourselves with reverence and heart. – Ziza Bauer, Managing Editor

Home and Creative Life

At its best, home isn’t just a place—it’s a living, breathing reflection of the life you’re building. These Substacks tap into the small, beautiful details of creativity, design, and personal expression that make a house, a career, or a creative project feel like home.

From the Office of Beth Mathews

Beth is a kind and generous human being, with a side of wildly talented graphic designer. She weaves stories through her words and creativity, with a particular bend toward vintage-inspired design. Even if you’re not a graphic designer, it’s inspiring to take a peek into her creative process, from personal projects like designing a bunch of props based on an old motel in her hometown, to fabulous book covers. She’s always finding herself in interesting places, talking to interesting people—many of whom might otherwise be overlooked. She mines for a story in even the simplest of interactions, and I’m delighted anytime her beautifully packaged words land in my inbox. – Brittany Chatburn, Content Marketing Director

Morning Person by Leslie Stephens

If you’ve ever longed for a gentler, more soul-nourishing approach to ambition, this is the place to begin. Leslie’s essays are woven with soft reflections, grounded lifestyle rituals, and the kind of cultural recommendations—books, shows, films—that feel like secrets from a thoughtful friend. Leslie’s writing makes inspiration accessible, offering a vision of a life that’s both beautifully aspirational and completely within reach. You’ll come for the life advice, stay for the feeling of being understood. – Isabelle Eyman, Contributing Editor

The post The Best Substacks for Creating a Meaningful Life appeared first on Camille Styles.

As a self-professed introvert, I’m the first to recognize how painstaking making new friends can be. Even though I also consider myself one of the lucky ones—with a handful of ride-or-dies who I could call at 3 a.m., no questions asked—it’s been years since I’ve lived in the same state as any of them. There’s a different dynamic between friendships that fill your cup after a ten-minute voice note and those in person, building community with and seeing everyday. 

And it’s that latter category that feels exponentially harder the older you get, especially if you’re nearing the beautiful age of 40. Though I’m not one to stereotypically label ages, your late 30s and early 40s do feel like an unsustainable time. Maybe you’re raising kids or making career moves, building your dream home or caring for aging parents. You’re straddling a world that you’re just beginning to feel some ownership of while a new generation prepares to overtake you. Who has time to show up, self-assured yet vulnerable, and try to make a new friend? Is it even worth it, in such a highly-politicized, tension-rife era to save space for someone else?

I’d argue, yes. Though this can be the busiest time in life for so many women, it can also be the loneliest. A recent Harvard study revealed people aged 30-44 were the loneliest group. Respondants said they were “frequently” or “always” lonely. Gen Z may get a lot of attention for this, but those midlife, quiet carers among us are some of the most affected: We need friends! So let’s look at how that process can feel less like a feat and more like an honorable investment.

Feature image by Michelle Nash.

Why Friendship in Your 40s Feels So Hard

Again, introvert here, saying that socializing often requires far more bandwidth than I feel like I have to give. Given all the areas competing for our energy—careers, caregiving, kids, self-improvement—there feels little leftover to devote to someone new. 

There’s also the very real intimidation factor of trying to earn a spot in a pre-established friend group. Especially if you’ve moved to a new area where it seems like everyone already has their friends (been there), it requires a huge amount of self confidence to resist the fear of reliving high school. Culture likes to say, “you should have your people by now.” But the reality is, most people don’t. You just have to find the ones who see your value as much as you do.

Why Friendship Is More Important Than Ever

The truth is, we need connection. Outside of a screen, beyond the virtual high-fives, there’s no replacement for the real benefits of real face time. Friendship in your 40s may feel like an uphill climb, but it’s a pursuit worth lacing up for.

• Mental and physical health benefits: Deep social connections =a  longer, healthier life. A study in PLOS Medicine found that people with strong social relationships have a 50% higher survival rate compared to those with weaker relationships. That’s akin to quitting smoking.
• Modeling connection: How you show up in the world is witnessed by your kids, your partner, and those around you. When they see you texting a friend to check in, prioritizing a coffee date, or even repairing a rift with humility, they learn what it means to be—and live—in community.
• Depth over breadth: If there was a mantra for friendships in your 40s, it’d be quality over quantity. The older I get, the more I can appreciate the freedom I have in just being myself. This is a win for mature friendships, where you can skip the posturing and dive into what really matters.
• Community as resilience: If you’re in your 40s, the world has changed a lot since you were 20 (dare I say, even since you were 35?). Your current social life doesn’t have to mimic your college days, but in a post-pandemic, post-Zoom-fatigued society, we’ll always need the quiet, human comfort of knowing someone sees you and is there for you.

How to Nurture the Friendships You Already Have

If you’re in your 40s, chances are that includes some friendships that time has well-seasoned. Those can be rare jewels—people who have seen you through many lifetimes and helped you to the other side. These friendships can be great sounding boards and anchors in some of life’s busiest, and hardest, moments. 

• Lower the bar: You’ve built the history, now the benefit of longer friendships can be balanced by quick voice memos, walk-and-talks, or 10-minute coffee catch-ups. Take the pressure off a required day-long hang in order for closeness to build. Maintain it through smaller moments.
• Learn love languages: Yes, this counts for friendship too! Be clear about asking how a friend feels valued and best receives love. Don’t underestimate the power of asking, “How can I be a better friend to you?” Follow through on the answers.
• Build rituals: Monthly book clubs, birthday brunches, or quarterly video calls—keep it light but consistent. Maybe the days of spontaneity have lessened, but the commitment to a certain time and date on the calendar can be just as rich.
• Communicate your care: Texts don’t have to be long. “Thinking of you” goes a long way, as does a quick note of affirmation. You’ll never regret being generous with your words when the recipient is a friend.
• Give (and ask for) grace: Life happens—don’t let guilt become a barrier. If you feel like you’ve dropped the ball on checking in or following up with a friend, ask for forgiveness. We all know what it means to be human. There’s something powerful in the repair of admitting that and finding a way forward.

How to Make New Friends in Your 40s (Yes, It’s Possible!)

Now comes the intimidating part: how to show up and ask someone to be your friend? The best advice is to let it take time. You may encounter closed-off people who are satisfied with their friend groups; those people aren’t for you. Friendship in your 40s can be deeper, more intentional, and even more fulfilling than in your younger years. Staying open, humble, yet confident will attract the right ones into your orbit. 

• Go where your people are: Let your interests lead. Fitness classes, local events, parent meetups, creative workshops—trust that what you’re interested in can be a natural icebreaker to getting to know someone new.
• Be open and curious: Ask questions and listen well; relationships often start small. Again, this isn’t about forcing a friendship to bud overnight, but slowly developing a skillset to notice where there may be an opening for connection.
• Leverage online spaces: From local Facebook groups to community apps like Peanut, Bumble BFF, or even DM’ing someone you align with on social media. It might feel a little awkward, but remember—so many others are in the exact same boat, just waiting for someone to paddle first.
• Say yes more often: It’s easy to default to staying in, especially when life feels so busy. But try saying yes a little more often—to the quick coffee, the walk after drop-off, the casual invite that pops up in your group chat. Every “yes” is a small act of posturing toward something new.
• Notice the micro-moments: The beginnings of friendship can often hide in plain sight. The mom you see at school pickup, your neighbor you’ve waved to a dozen times, the person next to you at the Saturday market. Start with a smile, then a simple, “How’s your week going?”
• Be the initiator: At the heart of it all, building friendship in your 40s is about intention. It’s about showing up with warmth, curiosity, and courage—and modeling the kind of thoughtfulness you’d want to receive. It may not happen instantly, but when it does, it will be rooted in depth, alignment, and shared life experience.

Rewriting the Narrative

Midlife friendship might look different, but it can also be deeper, more intentional, and more soul-nourishing than ever. This is a full season for many of us, but that means we also have more wisdom to give. By being available and open, we can build a community that looks exactly how it’s meant for our unique life’s journey. Take one small step today to reach out to that friend—whether they’re new or a tried-and-true—and hold space for possibility. When friendship blossoms, it’s always worth the wait.

The post Why Making Friends in Your 40s Feels So Hard (and What to Do About It) appeared first on Camille Styles.

As a woman today, doing things alone in public—whether grabbing coffee, going to the movies, or enjoying a solo dinner—often comes with a cultural stigma. It can feel like you either have to fear solitude or turn it into a bold statement of independence. There’s vulnerability and judgment at both ends of that spectrum. A few years ago, when I found myself living alone for the first time, these societal narratives left me feeling not only alone but also isolated in my experience.

What I didn’t realize at the time was how transformative this chapter would become. Living alone for the first time is a rite of passage for many, but it also brings unfamiliar challenges. From learning how to decipher a utility bill to figuring out what cleaning products actually work, it’s easy to slip into self-criticism. However, instead, I chose to view this season as one of growth and discovery—an opportunity to practice self-compassion and acceptance, even in the awkward, lonely, or uncertain moments.

Kathryn Lee, MHC, Ed.M, M.A

Kathryn Lee is a New York City-based mental health counselor whose work aims to support all people by creating an empathetic, compassionate, and nonjudgmental environment. Her client-centered approach aims to tailor the therapeutic process to each individual, working collaboratively with clients to ensure their perspectives are supported and all their needs are met.

Why Living Alone for the First Time Can Feel So Overwhelming

When I decided to move back across the country after a breakup—selling my car, most of my belongings, and saying goodbye to my cat—I had no clear path forward. But part of me craved the experience of living alone for the first time. I knew it would challenge me and help me reconnect with a sense of inner confidence I’d lost along the way.

Living alone is often tied to significant life transitions: moving out of your parents’ home, leaving a relationship, or relocating to a new city. And while it can be exciting, it’s also a period filled with complex emotions. Financially, emotionally, and mentally, it’s not always easy—but it can be deeply rewarding.

Many people are living alone for the first time if they’ve just moved out of their parent’s home or are leaving a relationship. These can be challenging contexts to move out of. What can make the transition easier?

Expert Advice: How to Navigate Living Alone for the First Time

To help others ease into this new chapter, I spoke with Kathryn Lee, a therapist based in New York City, about how to embrace the ups and downs of living alone for the first time. Her advice is practical, grounding, and a reminder that this season of solitude can actually become a source of empowerment.

1. Create a Sense of Safety and Comfort in Your Space

Your home should feel like your sanctuary. Rearrange furniture, hang artwork, or invest in cozy lighting to build a space that reflects you. When you’re living alone for the first time, creating a sense of safety in your environment can help stabilize an otherwise unfamiliar experience.

2. Establish a Routine

Routines provide structure and comfort. Develop a daily rhythm that feels manageable, whether it’s a morning stretch, an evening walk, or Sunday grocery runs. These small habits can make the transition of living alone for the first time feel less overwhelming.

3. Stay Connected to a Support System

It’s easy to retreat into your own world when you’re living alone, especially if you’re introverted. Schedule regular calls, coffee dates, or video chats. Staying socially connected will help ease feelings of loneliness and remind you that you’re never truly alone.

4. Find Things to Look Forward To

Plan activities that excite you, whether it’s trying a new restaurant, redecorating a corner of your space, or discovering a nearby park. Living alone for the first time offers the freedom to follow your own curiosities.

5. Address Mental Health Proactively

It’s normal for feelings of isolation or overwhelm to surface. Therapy, support groups, or simply talking to trusted friends can help you navigate those emotions in healthy ways.

How to Cope With Loneliness When You’re Living Alone for the First Time

Living alone doesn’t mean you have to feel lonely. Here are a few therapist-recommended strategies to ease those quieter moments:

• Connect with others: Regular calls, texts, and social outings can lift your spirits.
• Adopt a pet: If you’re interested in having a companion around while still living alone, having a furry friend can help ease feelings of isolation.
• Explore your surroundings: Discover new coffee shops, museums, or hiking trails.
• Practice mindfulness: Journaling, meditation, or yoga can help you stay grounded and reconnect with yourself.

Thriving While Living Alone for the First Time

Once you get past the initial discomfort, living alone can become a meaningful opportunity for personal growth. Here are some ways to focus on yourself while still staying in touch with your needs.

• Prioritize self-care: Eat well, stay active, rest, and make your home a reflection of you.
• Build community: Join clubs, volunteer, or connect with like-minded people in your area.
• Work on your relationship with yourself: This is a chance to explore your passions and nurture your inner world.
• Challenge yourself: Try things you’ve always wanted to but felt afraid to do.

How Living Alone for the First Time Can Change You

This experience can profoundly alter your self-perception. You’ll become more self-reliant and develop a deeper awareness of your needs, desires, and boundaries. The challenges of living alone for the first time will help you build resilience, confidence, and the ability to fully trust yourself.

Living alone for the first time isn’t just about adjusting to an empty apartment—it’s about discovering what you’re capable of when you strip away external expectations. It can be one of the most empowering, clarifying, and healing experiences of your life.

This post was last updated on April 27, 2025 to include new insights.

The post “It’s a Season of Growth and Becoming”—A Therapist Explains How to Thrive When You’re Living Alone appeared first on Camille Styles.

By now, it’s a truth many women know well: Sex has not only the potential to be wildly pleasurable, but supportive of our well-being, too. But what about the effects of not having sex? We know less about that—which is why we’re diving deep into that question today.

For all of the fantastic stories about how regularly engaging in sex can cut cortisol levels, improve sleep, decrease pain, and improve immunity, I’m occasionally left wondering about the effects of a break in regularity—aka a dreaded “dry spell.” I recently came across an article detailing what happens to your body when you stop having sex, and it encouraged me to seek out other expert advice.

Feature image by Michelle Nash.

Understanding the Effects of Not Having Sex

As a woman whose entire pre-college education was at Catholic schools, any sex-positive literature, podcasts, and beyond have been a beacon to me as an adult. There was so much I appreciated about the Catholic school environment, but shedding the veil of shame around certain acts, particularly sexual ones, has been a valuable personal process—one aided by the idea that sexual health is about more than just avoiding diseases and unplanned pregnancies. It’s also recognizing that sex should be an important, beneficial part of life.

Read on for some of my most notable discoveries, as well as insights from our team’s resident health and wellness expert, certified nurse midwife Lauren Zielinski (MSN, CNM), for those looking to break a dry spell.

Lauren Zielinski, MSN, CNM

Lauren Zielinski is a certified nurse-midwife with over 11 years of experience in women’s health and birth. She studied medicine at The University of Colorado-Denver with a focus on community health and birth center work.

The Mental and Emotional Impact of a Dry Spell

It’s no secret that sex can be a mood booster, but what happens on an emotional level when things slow down or come to a stop?

For many, sex isn’t just a physical act. It’s a form of connection, intimacy, or even confidence. So when you stop having sex, it’s natural for your emotional state to shift in ways that might not be immediately obvious. Some people report feeling more irritable, anxious, or disconnected from themselves or their partner. Others may notice a dip in self-esteem or a subtle (but real) sense of loneliness, even if surrounded by love in other areas of life.

It’s important to remember that a dry spell doesn’t mean something’s wrong. It’s simply a signal to check in—with your body, your emotional needs, or how connected you’re feeling to community. If you’re feeling off, you might ask yourself: What kind of touch, intimacy, or attention am I missing right now? Sometimes, a hug from a friend, a long bath, or even dancing in your living room can bring you back into your body and brighten your mood.

And for those not in relationships, or who are choosing not to have sex for any reason, know this: You are whole and emotionally fulfilled with or without sex. Keep prioritizing ways you do feel nourished through physical or emotional connection, and making space for your own sense of self to thrive.

Blood Pressure and Stress Levels May Increase

Sex provides a regular release of endorphins. If that isn’t happening, then corresponding levels of stress may increase. Fortunately, there are other active ways to achieve similar results. Consider substituting healthy, heart-pumping exercise for sessions between the sheets. Think movement, breath, and pleasure in other forms. A brisk post-work walk, a heart-opening yoga flow, or your favorite morning workout session can all increase blood flow—offering many of the same cardiovascular and stress-reducing benefits that sex does.

“If you’re feeling really overwhelmed, insanely busy, and are never in the mood for sex and want to change that,” Zielinski says, “then it’s time to activate your self-care defense mode.” She advises dropping one or two commitments that aren’t crucial, penciling in “me time” on the calendar, and remembering that it’s okay to say no.

It’s not just about doing less—it’s about doing what restores you. Whether that’s a solo hike, a mindful moment with your coffee, or finally saying no to the group chat that drains you, lowering your stress levels is an act of daily maintenance. And while sex can help, so can a thousand small choices that bring you back to yourself.

Navigating Menopause? Here’s What to Know About Vaginal Health

Menopause is the rite of passage that no one quite prepares you for. And while talk about hot flashes and mood swings is common, one of the more overlooked topics is how vaginal health can also shift during this time, especially if sex (solo or partnered) isn’t happening regularly.

Board-certified OB/GYN Lucky Sekhon, MD, explained to Well+Good that when there are long periods without regular sex, the vaginal canal can tighten, “which can lead to thinning of vaginal tissue and predisposition towards tearing [and] bleeding during sex.” Not exactly the “freedom years” vibe we were hoping for.

The good news? There are gentle, proactive ways to support your body through these changes. During a recent conversation with Dr. Macrene Alexiades about beauty and wellness trends, she emphasized that regular sexual activity—or masturbation—can help maintain the health and elasticity of the vaginal lining. It’s a form of self-care we don’t talk about enough.

And if things are feeling a little less than comfortable? Let’s officially retire the myth that painful sex is just something to accept. A natural, body-safe lubricant can make all the difference. There’s no shame in reaching for a little extra support. Your body deserves compassion, curiosity, and care during every stage in life. Menopause is no exception.

It May Become Harder to Get Turned On

It turns out, desire isn’t always spontaneous. It’s often a habit. Like so many things in life (working out, meditating, drinking water), the more regularly you engage with your sexual self, the more naturally that spark tends to show up. So if it’s been a while since your last encounter and you’re finding it harder to get turned on, you’re not alone.

Like so many things, the desire for sex generally follows the rules of inertia: A person having sex will continue to desire sex, while a person not having sex may no longer have that need. “For some, this will have the effect that it becomes harder to get turned on, even if you want to,” sexologist Carol Queen, PhD shared with Well+Good. In other words, sexual energy often builds on itself—so taking a long break can sometimes make getting back into the groove feel a little… stuck.

That might sound discouraging, but there’s light at the end of the tunnel. A 2014 study published in The Canadian Journal of Human Sexuality suggests that desire plays a big role in the overall quality of sex. Meaning: Cultivating a sense of longing or curiosity around sex—through fantasy, touch, flirtation, or simply tuning into your body—isn’t just important, it can make the whole experience more satisfying when you do choose to engage. Sometimes, the desire comes after we create the space for it.

The Surprising Benefits of Not Having Sex

In a world that often equates sex with wellness, success, or even self-worth, choosing not to have sex—whether for a season or indefinitely—can feel like swimming upstream. But a dry spell isn’t always a bad thing. In fact, taking a break from sex can come with its own unexpected gifts.

For starters, stepping away from sexual activity can offer space for clarity and self-reflection. Without the physical and emotional entanglements that can sometimes come with sex, many people find it easier to tune into their intuition, process past experiences, or reconnect with themselves in a deeper way. It can be a time to rediscover what you want, what lights you up, and what kind of connection you truly crave without outside pressure or expectation.

There are also practical benefits: more time, more energy, and often less emotional stress (especially if past experiences have felt complicated or unfulfilling). If you’re healing from a breakup, exploring celibacy, or simply reprioritizing your own well-being, this time can be an act of radical self-love.

When a Dry Spell Might Be a Sign to Check In

There are a wide variety of reasons—all perfectly normal—why we might go through a dry spell. Sometimes, however, a long-term dry spell might be worth a closer look.

If you’ve lost interest in sex and can’t quite explain why, consider what else might be going on beneath the surface. A sudden or extended dip in libido can sometimes be linked to things like hormonal imbalances, chronic stress, depression, anxiety, or even side effects from medication. If sex used to be something you enjoyed and now it feels out of reach—or off your radar entirely—it may be time to check in with a trusted healthcare provider.

Consider Zielinski’s guide to boosting your libido. (Expect a few surprising ideas.) And consider her thoughts on when to try sex therapy, and even meditating before sex.

And if sex simply isn’t something you’re craving right now? That’s okay, too. There’s no universal timeline or “should” when it comes to desire. What matters most is that you feel empowered to check in with yourself and get support if you need it—whatever that looks like for you.

This post was last updated on April 26, 2025 to include new insights.

The post Taking a Break from Sex? Here’s How to Reclaim Pleasure, Confidence, and Calm appeared first on Camille Styles.

I’ve always loved a weekend with minimal plans—when the days feel open, almost expansive, as if anything could happen. (And if what needs to happen is a nap, I’m willing to embrace that journey.) While my early twenties were spent chasing one plan after the next (fueled, if I’m honest, by FOMO and too much coffee), I’ve come to learn that joy doesn’t always live in the hustle. Sometimes, it’s in the quietest moments: sipping my morning beverage in bed, a walk with no destination, or a Sunday afternoon spent baking the hours away.

Now, my healthy weekend habits prioritize three things: connection, inspiration, and rest. Here’s how I’m redefining my weekends—and the simple shifts that help me feel more like myself by Monday.

Feature image by Michelle Nash.

6 Healthy Weekend Habits to Set You Up for Success

Of course, a “healthy” weekend doesn’t mean you have to check off a list of wellness tasks. I’ve found the most nourishing weekends often feel the least productive on paper—but they leave me feeling deeply restored. It’s about tuning in rather than trying to optimize every hour. What does your body need? What does your mind crave? When we allow ourselves to ask those questions, our weekends become something more than just a break from work—they become a return to ourselves.

Whether you’re looking to quiet the Sunday scaries or want to feel more grounded and energized by the start of the work week, these healthy weekend habits are simple shifts that can make a big difference. You don’t need a full calendar or a packed gym schedule to make the most of your time off. Sometimes, the most intentional choices are the smallest ones.

Ahead, I’m sharing the six habits that have transformed my weekends—and helped me step into the week ahead with a clearer, calmer mind.

1. Start Your Morning Slowly

Let go of the weekday rush and embrace a more mindful start.

Weekday mornings are often a blur of alarms, emails, and trying to remember if you left the oven on (did I even turn it on?). But the weekend? That’s your chance to reclaim the beginning of your day. There’s no better time to swap the rush for ease—to linger in bed a little longer, to sip your coffee while watching the sunlight filter in, to notice the quiet. These small shifts can change how the rest of your day unfolds.

Let yourself sleep in a little (yes, really). Make a slow breakfast—pancakes or toast with salty butter—and open the windows. Without the pressure to “get going,” you’re free to tune into what you need: stillness, nourishment, and maybe a moment of creativity. A slow start isn’t lazy—it’s luxurious.

Try this: Create a weekend morning ritual. Whether it’s journaling, stretching, or simply enjoying your coffee without your phone nearby, let it be something that grounds you.

2. Move in a Way That Feels Good

Ditch the pressure to “go hard” and tune into what your body needs.

We’ve been conditioned to treat workouts as another thing to accomplish. But on the weekend, what if movement wasn’t about metrics—but about mood? You don’t have to push yourself to the limit to feel good. Moving in gentler ways often brings more energy than exhaustion.

For me, that’s often a long walk with a podcast (The Interview is my current favorite), a gentle yoga session, or dancing around my kitchen while making lunch—one of the many benefits of work-from-home days. The best low-impact workouts are the ones that reconnect you to joy—whether it’s moving your body, clearing your mind, or simply remembering what it feels like to have fun.

Try this: Ask yourself, What kind of movement would feel really good today? Then honor the answer. It might be a hike, or it might be nothing at all. Both answers are valid.

3. Plan (But Don’t Over-Schedule) Your Meals

A little prep goes a long way—especially on Sunday nights.

When Sunday night rolls around, the last thing you want is the stress of “what’s for dinner?” That’s where a little meal planning can make all the difference—not strict meal-prepping, but gentle intention. Think of it as setting your future self up with small wins.

I like to make a few healthy staples in bulk—roasted veggies, quinoa, maybe a soup or a protein I can throw into a salad. Not only does it help me feel organized for the week, but it also takes the pressure off Monday night. And let’s be real: having something cozy and nourishing waiting in the fridge makes the whole week feel a bit more manageable.

Try this: There’s no better place to start your journey than with Camille’s easy meal-prep tips.

4. Get Outside for a Reset

Fresh air can change everything.

We spend so much time indoors—glued to screens, surrounded by artificial light, moving from one task to the next. Simply stepping outside can be a reset. Whether it’s a walk through the park, sitting on your front porch, or heading to the farmer’s market, getting under the sky reminds us we’re part of something bigger.

Nature doesn’t have to be dramatic to be impactful. Even five minutes of sunshine on your face or noticing the way the wind moves the trees can rewire your brain in real time. It’s one of the most accessible ways to feel calmer, clearer, and more alive.

Try this: Designate a tech-free hour outside. No scrolling, no emails—just you, the fresh air, and maybe a friend or a good book.

5. Make Space for What Fills You Up

If it makes you feel more like yourself, make time for it.

It’s easy to let weekends become catch-up time: laundry, errands, cleaning. But if that’s all your weekend holds, you miss the chance to reconnect with joy. Making space for the things that fill you up—creatively, spiritually, emotionally—isn’t optional. It’s essential.

That might look like painting, reading fiction, or catching up with someone you love. For me, it’s returning to the small pleasures that serve no productive purpose but somehow leave me feeling whole again. The point isn’t to check off a task—it’s to remember what makes you you.

Try this: Schedule “joy time” the same way you’d schedule errands. I love setting aside a few hours to get lost in my current hyper-fixation read or to bake something for a friend. Whatever it is that lights you up, dedicate time to exactly that.

6. Reflect & Set Intentions for the Week Ahead

A few minutes of reflection can carry you through the week.

The end of the weekend can bring a kind of emotional whiplash—Sunday night rolls in and suddenly you’re back in planning mode. But instead of diving straight into logistics, what if you began with presence? A short moment to reflect, acknowledge, and gently pivot toward the week ahead.

On Sunday evenings, I try to pause. I light a candle, grab my journal, and ask a few simple questions: What felt good this weekend? What do I want more of? What do I want less of? It doesn’t have to be deep or even particularly structured—it just helps me shift from reactive to intentional.

Try this: Spend five minutes writing down your top three priorities for the week, one thing you’re looking forward to, and one way you’ll take care of yourself. It’s a powerful practice that helps you transition into Monday feeling aligned.

The Takeaway

The beauty of healthy weekend habits isn’t in how productive they make you—it’s in how connected they help you feel. To your body, your mind, and your joy. It’s easy to treat weekends like a second job, filled with to-dos and pressure to “make the most of it.” But the real magic happens when we slow down, listen in, and give ourselves permission to rest, reset, and do the things that make us feel most alive. The simplest rituals—a quiet morning, a long walk, a homemade meal—can be the most transformative. And when we approach our weekends with intention, we step into Monday not just ready, but renewed.

The post 6 Weekend Habits That Make Me Feel Like Me Again appeared first on Camille Styles.

There’s something deeply cathartic about a good cry. The world can be overwhelming at times, and letting the tears flow freely in a safe space, like at home under your favorite blanket, is an ideal way to let out some steam. A good story is a surefire way to elicit some tears, and if you’ve been feeling the need to have a good cry sesh yourself, then watching a movie can be an unexpected act of self-care. 

Movies can inspire you, get you in the holiday spirit and yes—make you cry. Whether you’re looking for laughter through tears, a heartbreaking ugly cry, or an uplifting story that makes you weep with joy—here’s a round-up of movies to watch with a stack of tissues. Since not all crying is created equal, I’ve categorized them based on vibes. They start with unbearable gut punches and work their way toward stories that’ll break open your heart. Here’s to cherishing the essence of life, let’s dive in!

The Devastating Cry

These are the movies that destroy you in the best (or worst?) way. The following films are raw, heart-wrenching stories that are sure to stay with you. In my personal opinion, you watch these films once and let them marinate. There’s no need to watch them more than once, maybe ever, so save these for when you really want to sob. They’re emotionally intense, often centered around grief, loss, or trauma—and they linger long after the credits roll.

Feature image by Michelle Nash.

Sophie’s Choice

Classic Meryl Streep. This gut-wrenching story is a psychological drama about the relationship between three people in Brooklyn who share a boarding house. It’s revealed that Streep’s character, Sophie, is a Holocaust survivor. The titular choice, revealed in a harrowing flashback, is one of the most soul crushing moments in cinema history. Ugly crying is an understatement—have tissues ready!

Available on: Tubi

Still Alice

Still Alice follows Alice, played by Julianne Moore, and her family as they grapple with Alice’s early on-set Alzheimer’s disease. Julianne Moore gives a devastating performance—the slow unraveling of her identity is what makes this film hit so hard. The film tries to end on a hopeful note, but to be honest, I was left with the sinking feeling that Alzheimer’s is truly a heartbreaking disease. This film cuts deep.

Available on: Amazon Prime

The Whale

Brendan Fraser got well-deserved raves for his portrayal as Charlie, a reclusive and dangerously unhealthy English teacher in The Whale. The film explores regret, isolation and redemption that will leave you in a puddle by the end of it. 

Available on: Netflix

The Pianist

Holocaust movies are guaranteed to rip your heart out and The Pianist does exactly that. Based on the true story of Wladyslaw Szpilman, a Jewish pianist surviving the Holocaust—this film is both haunting and deeply human. Certain scenes will sit with you forever. This film swept the Oscars in 2003, winning Best Picture, Best Director, and Best Actor to Adrien Brody.

Available on: Amazon Prime

Room 

Talk about a movie to make you cry! This very intense film is about a mother and her young son escaping captivity. It’s a harrowing story that deals with pretty sensitive subject matter, like being held captive in an enclosed space for years, so be warned and emotionally ready. The scene where they finally reach safety—and the son sees the world for the first time—will leave you completely undone.

Available on: Amazon Prime

Life Is Beautiful

Even just thinking about this movie makes me ugly cry. While it is painted as a comedy-drama, and there are certainly moments of immense beauty—the backdrop of this film is so dark that it truly just rips my heart out. Life Is Beautiful follows Guido and Giosue, a Jewish father and son separated from Guido’s wife in a concentration camp. Guido is determined to protect his son from the horrors that surround them and convinces him that it’s all a game. See how even the premise of the film is utterly gut-wrenching? Proceed with caution.

Available on: YouTube

The “I Wasn’t Ready” Cry

These films sneak up on you, sometimes with a final scene or a singular moment that absolutely wrecks you (especially if pets are involved!). By now, these films shouldn’t come as a surprise, but consider this your official warning and heads up. They all take a turn that are sure to leave you wiping away tears.

Marley & Me

If I’m being honest, I can’t bring myself to watch a film where I know the dog dies in the end. You know it’s coming, and you still inevitably sob. Most of the film is completely charming, but if you’re fully prepared to ugly cry, this film is worth watching. Marley and Me is based on a true story, and anyone who owns a dog knows how special the relationship is with your pet. They truly become family, and that’s what Marley and Me explores so beautifully.

Available on: Amazon Prime

Titanic

You know the iceberg is coming, but does anyone else wish the Titanic never sank? That Jack and Rose could have lived happily ever after? This film is a classic tearjerker that truly never gets old. It’s inching its way to its 30th anniversary and it continues to be iconic. How can you not cry as ill-fated lovers with completely different backgrounds board a ship you know is going to sink?

Available on: Amazon Prime

UP

I will never forget choking down sobs in the movie theatre as I watched UP for the first time. The opening montage alone is a short film of heartbreak and resilience and I never saw it coming. All you need to do to get the waterworks going is to listen to Michael Giacchino’s timeless score, but sitting down to watch UP is a guaranteed way to cry. Carl and Ellie’s story isn’t even the main focus of the film, but it’s crafted so stunningly that you will never forget it.

Available on: Disney+

West Side Story

I’ll argue that both the 1961 version, as well as Steven Spieldberg’s 2021 retelling of West Side Story are bound to make you cry. West Side Story is a classic musical based on Shakespeare’s Romeo and Juliet, and we all know what happens to them at the end of the story. Still, West Side Story veers in its own direction, which makes it easy to hope that Tony and Maria can really make it in the end. A tragic love story paired with beautiful music—how can you not cry?

Available on: Disney+

The Poignant Cry

These movies make you cry because they show life in all its messy beauty—joy, sorrow, connection, and everything in between. This is personally my favorite kind of cry. As opposed to the ugly cry films that I prefer to watch once then never again—these are films I come back to again and again. I can rely on them for tears, and I know they won’t completely destroy me. Phew! Layered, complex, and emotionally rich, these movies to make you cry will crack you open and stitch you back together all at once.

The Color Purple (1985)

Whoopi Goldberg is transcendent in this film. The ups and downs of Celie’s life are a roller coaster of emotions, but the way she triumphs in the end by reuniting with her sister (and Mister’s redemption arc) have me in tears every single time. The more recent musical adaptation of the film is also fantastic, but the 1985 version has my heart.

Available on: Roku

Dead Poets Society

“O Captain, my Captain.” Enough said. The late Robin Williams is incredible in all of his films, but there’s something truly special about Dead Poets Society. Williams plays a new English teacher at an all-boys preparatory school. He helps his students break out of their shells, overcome the immense pressures their parents instill on them and infuse their lives with beauty and passion that only poetry can bring. Keep the tissues nearby, you’re going to need them.

Available on: Amazon Prime

Forrest Gump

Another one of my all-time favorite films, Forrest Gump will have you wiping away tears of triumph and heartbreak all at once. I can immediately think of at least five scenes that move me to tears and honestly—I’m sure there are even more than that. There are so many moments to choose from, but I’ll just leave you with Forrest’s final monologue to Jenny under their tree. (brb sobbing!)

Available on: Paramount+

Coco

I simply cannot watch this film without blubbering by the end of it. Disney certainly knows how to weave a heartfelt story, and Coco is a celebration of family, tradition and honoring loved ones who’ve passed on. I dare you to not cry as Miguel sings “Remember Me” towards the end of the film. The animation is also incredible, it’s truly a feast for the senses.

Available on: Disney+

Inside Out

Inside Out is a film that will always make me teary-eyed. Movies that explore nostalgia and the loss of childhood are sure to hit you in the feels as an adult. Riley’s bittersweet coming of age comes in the form of her imaginary friend Bing-Bong saying goodbye, and Joy and Sadness coming together to create an emotion with complexity—it’s all so beautiful and will surely move you to tears.

Available on: Disney+

A League Of Their Own

Maybe a curveball (pun intended) but A League Of Their Own always makes me cry. There are so many iconic lines (There’s no crying in baseball!) and while it’s mostly a comedy, there are some unexpected gut punches sprinkled throughout. I’m mainly talking about the devastating Betty Spaghetti scene, followed by Dottie reuniting with her husband. It never fails to make me choke up.

Available on: Tubi

Little Miss Sunshine

When you combine a solid script and a powerhouse cast, you get a fantastic movie like Little Miss Sunshine. The film follows the Hoover family as they roadtrip in a VW bus to support their daughter Olive (a completely adorable Abigail Breslin) in a beauty pageant. My heart breaks when Olive asks her grandfather if she’s pretty, then confides in him that she’s afraid of losing. I also never fail to lose it when Paul Dano’s character learns he’s color blind.

Available on: Hulu

The “She Loved and Lost” Cry

It felt right to create a category for the uniquely emotional experiences of women. This category homes in on love stories, sisterhood, and female-led heartbreaks. In short, the girls that get it, get it.

Steel Magnolias

One of my favorite films of all time. Dolly Parton has a line where she says “Laughter through tears is my favorite emotion,” and this is exactly what happens as you watch this movie. Steel Magnolias follows a group of women that share a close bond as they connect in and out of a neighborhood hair salon. The cast is stellar and you’ll both laugh and cry. Sally Field delivers an iconic monologue towards the end of the film, immediately followed by one of the funniest. It’s truly magical, and is a wonderful and beautiful reminder that friendships are something to be cherished.

Available on: MAX

Little Women (1994)

I’ll never forget the moment I watched this film for maybe the third or fourth time in high school—and finally realizing why Jo ends up with the Professor instead of Laurie. The discovery made me weep. It’s completely common for young girls to be upset that Jo and Laurie don’t end up together (I was in that camp for sure!) but truly understanding why they aren’t right for eachother feels like a coming of age in and of itself. I will never not cry when Beth dies (young Claire Danes is simply incredible), when Jo finishes her novel, and when she and the Professor kiss under the umbrella.

Available on: Pluto

Shakespeare In Love

A period romantic comedy? Say less! I was a total theatre kid growing up, and the scenes at the Globe in this film always leave me teary-eyed. Shakespeare In Love is a bittersweet love story, and if you’re a romantic at heart, it’s sure to move you to tears. Although the story is fiction, it’s a fascinating peek into what life must have really been like in Shakespeare’s time. The poetry, the lush costumes, and Dame Judi Dench’s Oscar-winning performance (for eight minutes of screentime!) makes it absolutely worth the watch.

Available on: Paramount+

No matter what kind of cry you’re craving, there’s something for everyone on this list. Whether you decide to cry alone, with a partner or with the girls, a cozy movie night in is definitely worth having. Pass the popcorn, please!

The post Our 20 Favorite Movies That Will Make You Cry appeared first on Camille Styles.

If your sexual self-esteem could use a boost, join the club. Maybe you’re postpartum, navigating a totally absent libido. Or, you’re in the thick of perimenopause, a stranger in your own skin. Or, you’re struggling to feel sexy in a world that constantly undermines a softer body (sending virtual hugs!). No matter your circumstance, it’s easy to assume something is “wrong” with your sexual health—or that it’s somehow missing the mark. But your sexuality isn’t static. It ebbs and flows. And it’s okay to be in a season of stagnation. Fortunately, greater sexual self-esteem is well within reach. Where to start? Choosing curiosity over criticism.

The Disconnection No One Talks About

After my first son was born, I remember feeling a deep disconnect from my body’s rhythm. Pregnancy (along with diastasis recti and an emergency cesarean) radically transformed my physical existence. Sex? Not a blip on the radar. My libido wasn’t the same. My body felt foreign. It took time—over a year, really—to reconnect with myself in a way that felt safe and authentic. Maybe that same disconnect resonates with you. Whether you’re recovering from childbirth, managing extra stress, or navigating hormonal shifts, don’t fret if your sexual self-esteem is out of whack. Like improving any area of your life, compassion is key.

Listen to Your Body’s Signals

If you know, you know: When you’re in an overwhelming season of life, it’s hard to tune into your body’s needs. It doesn’t come naturally. However, tapping into your body’s signals (I.e. recognizing when you need to be alone, get more sleep, or call a supportive friend) is a foundational part of self-acceptance. To begin, start small. Take a seat and scan your body. What sensations do you feel? What is your heart quietly whispering to you? Ultimately, don’t push yourself to have sex if you aren’t ready. Instead, explore a different way to nurture your sensuality. For example, that might mean practicing deep breathing on your yoga mat or drawing a bath before bed.

Break Free from Society’s “Ideal”

Once you begin tuning into your body’s real needs (without judgment) you’ll start to see just how much of your inner narrative has been shaped by outside influences. There’s so much power in releasing the belief that there’s an “ideal” libido to live up to. Unfortunately, culture, social media—even friends—can make you question what your sexuality should look like. But the truth? Your desires are entirely your own. Reclaiming your sexual self-esteem starts with honoring that truth. Not someone else’s version of it.

Self-Pleasure: A Path to Confidence and Connection

Let’s talk about self-pleasure. And no, not just for that coveted release. Self-pleasure is equally about feeling safe, empowered, and in tune with your body. It’s a form of self-care—a chance to reclaim confidence and deepen your intuition.

1. Building Body Trust

Self-pleasure can feel like coming home to yourself. Especially after major transitions like birth, burnout, or body changes. Start by shifting the goal. It’s not about orgasm. It’s about curiosity. Maybe that means gently massaging your skin after a shower or spending a few quiet minutes just noticing how your body feels.

You might ask: What feels good today? What textures or rhythms bring me comfort? Let this be a space without rules, without expectations. Over time, as you explore what sensations feel pleasurable (and which don’t), you build body trust. And that trust is the foundation for sexual confidence—with yourself and with a partner.

Try this: Light a candle, take 5-10 minutes in a calm space, and gently explore your body with your hands or a favorite tool. Focus on breath, sensation, and staying present.

2. Explore What Feels Good

If your libido feels low or inconsistent, you’re not broken. Bodies change. Desires shift. The most empowering thing you can do is approach your body with compassion. Self-pleasure gives you space to explore, slowly and intentionally. Experiment with different times of day, new types of touch, even gentle movement like pelvic tilts or hip circles. Some days might feel sensual; other days may not. Both are valid. There’s no “right” way to feel pleasure. The more you tune into your body with kindness, the easier it becomes to meet it where it’s at.

Try this: Put on music you love. Lightly trace your skin while breathing deeply. Notice what areas crave more touch and which feel sensitive. No goal, no rush. Just awareness.

Your desires are entirely your own. Reclaiming your sexual self-esteem starts with honoring that truth. Not someone else’s version of it.

Lean Into Vulnerability

Of course, we can’t talk about sexual health without talking about emotional health. If you’re feeling overwhelmed, stressed, or sluggish, it’s going to be really challenging to tap into your sexual energy. One of the most liberating things I’ve done is to open up conversations with my husband. Sharing how I was feeling—disconnected, insecure, or simply exhausted—helped us find new ways to support each other. It created space for deeper intimacy, even when sex wasn’t on the table. Remember, being vulnerable is a powerful thing. Sharing what you’re experiencing creates space for a more fulfilling, compassionate connection.

Embracing Exactly Where You Are

I want to leave you with this: Your sexuality doesn’t need to look like anyone else’s. There’s no “right” way to feel, and there’s no timeline for how things “should” go. Your sexual health and intimacy are an evolving part of your journey, and there’s no rush to get it perfect. Be kind to yourself, honor your unique experience, and remember that your body is always worthy of love, care, and attention—on your terms.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post Navigating Low Libido? Here’s How to Reclaim Your Sexual Self-Esteem appeared first on Camille Styles.

For the past few New Years, instead of making resolutions, I’ve been setting intentions for different areas of my life. Not quite goals, these are more like gentle reminders to myself about how I want to show up—in work, relationships, health, and beyond. This year, under the “relationship” category, I wrote: Ask better questions, and practice deeper listening. Because when it comes to learning how to keep a conversation going, it’s not always as intuitive as it seems.

I realized that truly connecting with the people I love means creating conversations where they feel valued, heard, and cared for. And to do that, we have to be present, ask good questions, and listen—really listen.

So if you’ve ever found yourself scrambling to fill an awkward silence or wishing you’d asked a more meaningful follow-up, this guide is for you. Let’s dive in.

A Practical Guide: How to Keep a Conversation Going

1. Start by Actually Listening

We’ve all experienced that moment when you’re mid-story and realize the other person isn’t really listening. Or maybe you’ve been that person—distracted, your mind racing ahead.

The secret to keeping a conversation flowing naturally? Listen first.

When you truly tune in, you’ll naturally pick up on details worth exploring. The conversation stops feeling like a performance and starts feeling like a connection.

2. Ask More Questions

Research from Harvard Business Review confirms what many of us have felt after a one-sided conversation, “I wish they had asked me more questions.”

The good news is, you don’t have to be a seasoned interviewer to be a great conversationalist. Just start by asking more. The act of being curious opens doors to unexpected stories, shared memories, and meaningful connections.

A few ideas to get you started:

• Tell me how you ended up living in [their city]. What do you love about it?
• Is there a hobby you picked up during the pandemic that stuck?
• What’s the best vacation you’ve ever taken, and why?
• Who was your first celebrity crush? Do you think they influenced your type?
• What was the first book you remember loving? Is it still a favorite?

3. Lean Into Follow-Up Questions

If you want to know how to keep a conversation going effortlessly, this is your magic move.

Follow-up questions show you’re truly engaged—and they open the door for deeper, more meaningful answers. It’s a simple way to turn a casual chat into something special.

Try these:

• What makes you say that?
• How did that make you feel?
• What exactly do you mean by that?

Even young kids notice when you ask thoughtful follow-ups. I’ve seen it in my own relationship with Henry—when I ask him to elaborate, he knows I care. And it’s no different with adults.

Bonus: Here’s how to upgrade everyday questions into connection-builders:

• How was your day? ? What was the best part?
• How’s your mom? ? What’s been keeping her busy lately?
• Can you help me understand that a little better?
• What motivated you to do/say that?
• How does that show up in your day-to-day life?

4. Ask Open-Ended Questions

Closed-ended questions that can be answered with a quick “yes” or “no” tend to stop conversations in their tracks. Open-ended questions, on the other hand, invite people to reflect, share stories, and get a little vulnerable.

When I’m interviewing Tastemakers or Wake Up Call guests, the best conversations happen when I ask questions that let people open up in unexpected ways.

A few to have in your back pocket:

• What’s your favorite thing that’s happened since we last caught up?
• What are your thoughts on [a recent event, book, or film]?
• What’s a memorable chance encounter you’ve had?
• Tell me about your last great meal—what made it so special?

5. Resist the Urge to Interrupt

Okay, guilty. I tend to get so excited when I relate to what someone’s saying that I jump in before they’re finished. But interrupting can unintentionally steer the conversation away from where it was headed, or make the other person feel rushed.

One of the best ways to improve your conversations is to get comfortable with a little silence. Let people finish their thoughts. Pause before responding. As the saying goes, “Seek to understand more than to be understood.”

The Power of Good Questions

If you need more proof of how transformative this can be, read the Modern Love essay on how mutual vulnerability builds closeness. The authors share that one key pattern in deep relationships is “sustained, escalating, reciprocal, personal self-disclosure.”

The famous 36 Questions study, which fostered intimacy between strangers, is proof that thoughtful questions can unlock connection in a matter of minutes.

Final Thoughts

The best conversations aren’t perfectly scripted. They’re built on genuine curiosity, presence, and a willingness to go a little deeper.

By listening well, asking more (and better) questions, and leaning into those open-ended moments, you’ll naturally learn how to keep a conversation going—whether you’re on a date, catching up with a friend, or making small talk at an event.

Your turn: What’s your favorite question to ask someone who you’re getting to know better? I’d love to hear.

This post was last updated on April 22, 2025 to include new insights.

The post How to Keep a Conversation Going: 5 Tips for Deeper, More Meaningful Connection appeared first on Camille Styles.

I know, I know. Talking about the environment these days feels depressing at best and cataclysmic at worst. Content streams in from every available source: real-world examples that paint a dire picture of what we have left and the time running out to save it. Plastic seems to be a recurring villain for good reason—showing up everywhere from Mt. Everest to breastmilk, but let’s flip the script a bit. Instead of feeling like the weight of the world rests on our shoulders alone, let’s infuse some hope. Remember, light gets in through the cracks.

To prime our daily habits with more earth-conscious choices can feel empowering. It doesn’t have to be all-or-nothing, but by making small, subtle shifts away from what’s easiest (read: which is often in plastic) we can slowly remind ourselves that convenience isn’t always the answer. There are natural, attainable, plastic-free solutions all around. Let’s look at a few of them that can make a difference over time.

Feature image by Michelle Nash.

Simple Swaps That Stick

You want to use less plastic, but how? It feels impossible, for every paper straw there seem to be a dozen shrink-wrapped vitamin bottles. But rather than trying to quit plastic cold turkey, start by examining your daily routines with one-off swaps that can eliminate future plastic purchases. 

• Reusable grocery and produce bags. Store them in a place you’ll see them before leaving the house, like the back of your garage door, car trunk, or hanging on a key rack.
• Refillable water bottles and travel mugs. Invest in ones that you’ll actually want to use, travel well, and clean easily. I love using a solid copper bottle to infuse my water with additional beneficial ions. Also, PSA: There’s increasing evidence that those to-go coffee cups are lined with forever chemicals.
• Beeswax wraps or silicone lids instead of plastic wrap. You’ll be surprised at how many uses you’ll find for these once you start. They’re great motivators to keep going and maybe swap out ziplock bags for compostable ones next.
• Bar soap and shampoo bars. One of the easiest swaps to make is to return to the soap dish—it’s also far more aesthetically pleasing and can make your bathroom smell wonderful, naturally.
• Dish soap and detergent in refillable or glass containers. This also makes it less likely you’ll run out when you need it. Replace or refill the larger container after you last refill the smaller one.

Helpful tip: Pick one room—like the kitchen or bathroom—and focus on that space to start.

Rethink Your Shopping Habits

Ever notice how much clutter in those junk drawers is actually made from plastic? Reducing plastic in your home begins by bringing less plastic into it. Without noticing, we can easily accumulate more than we want or need, and while this doesn’t eliminate plastic per se, by choosing less of it we can lessen the demand for it over time. 

• Choose products with minimal or no packaging. This goes for the plastic produce bags at supermarkets too. (Put them directly into your cart and wash fruit and veg when you get home.)
• Support refill shops or bulk bins. Think about the staples you’re buying most often. Rice? Oats? Beans? Quinoa? There’s most likely a bulk option for that.
• Say no to freebies or samples in plastic. Do you really need more SWAG? Only say yes to what you can’t live without.
• Opt for glass, metal, or cardboard when possible. Plastic often connotes a one-time or last-minute use. If you find yourself surrounded by plastic [fill in the blank]s, consider that a clue you’re reaching for something often and its reusable counterpart might serve you better.

Quick win: Keep a “plastic-free kit” in your car or bag with a reusable tote, utensils, straw, and waterbottle.

Make It a Lifestyle, Not a Chore

Going plastic-free, or more sustainable in general, isn’t something to check off a to-do list. It’s a mindset shift more than anything, so give yourself grace with how you get there—there’s no single right way. The best way is to develop habits that naturally integrate with your lifestyle and align with what you’re already interested in.

• Try DIYs you’ll actually use. Start with something easy, like all-purpose cleaner, glass cleaner, or laundry detergent.
• Use up current products before buying new “eco” ones. The most sustainable product is the one you already have (less waste is less waste!). Make a mental note to switch to a plastic-free option once something runs out.
• Talk to your kids, friends, or partner about why this matters. There’s power in numbers. Share with humility that you’re trying to be more conscious of limiting plastic in your life—you’ll be surprised at how many want to do the same. Encourage each other.
• Celebrate the small wins. Track your progress or set mini goals every time you make a swap. Calculate your plastic footprint for more awareness and accountability.

Reminder: Intentional action adds up.

…by making small, subtle shifts away from what’s easiest (read: which is often in plastic) we can slowly remind ourselves that convenience isn’t always the answer.

Go Beyond the Basics (When You’re Ready)

Making a few smaller swaps now can lead to long-term change later on. Once you prove to yourself that you can become more mindful of plastic use, you’ll discover there’s always a next step. It will start to feel second-nature to notice the choices afforded to you and how empowering it is to be your own force of change instead of going with the flow.

• Learn how to compost to reduce food waste. Hint, hint: It’s easier than you think.
• Switch to a plastic-free razor, toothbrush, or deodorant. Beauty products can be some of the hardest swaps, since they’re designed to be replaceable—but it is possible! Look for stainless steel, bamboo, paper, or glass options.
• Get crafty. If something breaks, fix it. Brush up on mending, patching, and sewing skills so your first thought isn’t always, “I need to get a new one.” Embrace the wabi-sabiness of the beauty of imperfections.
• Sign up for a local cleanup or advocacy group. Giving back to your community is motivation to see tangible change in real time.
• Choose brands committed to sustainability and plastic-free packaging. They’re out there and they need your support. A quick internet search of “plastic-free [fill in the blank]” before buying something can yield a new favorite find.

Starting Small > Never Starting

Reducing plastic usage isn’t about getting it perfect—it’s about showing up in small, meaningful ways and building those habits over time. Don’t get discouraged by continually thinking about how far you have to go. Even if you started today with just one plastic-free swap, that’s still one more thing you’re doing for the environment than you were doing yesterday. That counts.

Favorite Plastic-Free Products

Copper Water Bottle

$40 at CopperWater

LastSwab Reusable Q-Tip

$12 at Amazon

Stasher Sandwich Bags

$24 for Pack of 2 at Target

ECOS Laundry Detergent Sheets

$16 at Target

Baggu Big Tote

$18 at Baggu

Papaya Reusable Paper Towels

$36 for a Pack of 4 at Papaya

Compostable Ziplock Bags

$20 for Pack of 2 at Amazon

Bite Deodorant

$44 for a 4mo Subscription at Bite

SUPERBEE Beeswax Wrap

$21 for Pack of 3 at Target

The post Small Shifts, Big Impact: Simple Ways to Use Less Plastic in Your Daily Life appeared first on Camille Styles.

The time has come to shift our mindset about carbs. Because contrary to popular belief, they aren’t the villains. Before you protest, hear me out: I’m a nutrition consultant who once believed carbs were the culprit. I used to wonder, Do carbs make you gain weight? I cut them, feared them, and blamed them for everything from fatigue to stubborn pounds. But fast-forward a decade—my PCOS is in remission, I’ve birthed two babies, and my body feels stronger than ever. And I’ve done it all with carbs on my plate.

Still, with low-carb lifestyles on the rise, it’s easy to assume that carbohydrates are sabotaging your wellness goals. But is that actually true? Or is diet culture once again oversimplifying a complex, nuanced topic?

Spoiler alert: Carbs aren’t the enemy. In fact, they’re essential for energy, brain function, hormone balance, and sustainable weight management. Ahead, we’re breaking down the science, debunking the myths, and showing you how to work with carbs—not against them—for long-term vitality and health.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Why do carbs get a bad rap?

We have diet culture to thank. It has long perpetuated the message that carbs are inherently bad. It paints them as the primary culprits behind weight gain and poor health. This narrative is driven by numerous fad diets and popular misconceptions—which often promote low-carb regimes as the key to slimmer, healthier bodies. As a result, we’ve developed a fear of carbs, avoiding them without understanding their essential role in our well-being. This one-dimensional view neglects two things: the complexity of nutrition and the importance of balanced eating habits.

Carbs: Our Primary Energy Source

Carbs are our primary source of fuel (especially for our brains and muscles). When we eat them, they break down into glucose. And this glucose energizes all of our cells. Therefore, carbs are vital for everything from brushing our teeth and responding to text messages to lacing up our shoes and going for a walk. We need them to survive. Misconceptions aside, the goal is to balance your carb intake with a nutritious diet. In turn, this provides sustained energy levels and promotes metabolic efficiency.

Not All Carbs Are Created Equal

It’s no surprise that carbs receive their fair share of criticism. But this largely stems from the prevalence of ultra-processed carbs in our modern diets. These less nourishing carbs (sugary snacks, refined white bread, etc.), lead to rapid blood sugar spikes. In turn, this increases our overall hunger, causes metabolic problems, and toys with our delicate hormones.

On the other hand, other carbs are incredibly nutritious: fiber-forward veggies, polyphenol-rich fruits, legumes, and sprouted grains. These (unlike their refined carb counterparts) provide vital nutrients.

What are the different types of carbohydrates?

Let’s unpack the basics:

1. Starchy Carbohydrates

Starchy carbs are complex carbs that provide a significant source of energy. They’re made up of long chains of glucose molecules, which take longer to digest and provide a steady release of fuel.

• Examples: Potatoes, rice, pasta, bread, corn, and legumes—like beans and lentils.
• Benefits: These carbs are excellent for sustained energy and are often rich in vitamins and minerals.

While we need starchy carbs, these are the least blood sugar-friendly. Depending on your health goals or conditions, you’ll want to maximize (or minimize) starchy carbs. For example, if you’re an endurance athlete, work a job that requires heavy lifting/a lot of walking, are pregnant, or you’re recovering from an illness, you’ll likely benefit from a higher (starchy) carb diet. If you’re prediabetic, diabetic, or have PCOS, you may need to eat fewer starchy carbs.

2. Non-Starchy Carbohydrates

Non-starchy carbs, on the other hand, include a variety of produce that is both lower in calories and sugar compared to starchy carbs. These carbs are rich in water and micronutrients.

• Examples: Leafy greens, broccoli, cauliflower, peppers, berries, apples, and citrus fruits.
• Benefits: These carbs are high in vitamins, minerals, and antioxidants. They’re ideal for maintaining a healthy weight and supporting overall health.

3. Fiber

Fiber—a bit of an outlier—is another type of carb. The body can’t digest fiber, so it passes through the digestive system (largely intact), keeping hunger and blood sugar in check.

• Types: Soluble fiber (dissolves in water and forms a gel-like substance) and insoluble fiber (does not dissolve in water and adds bulk to stool).
• Examples: Soluble fiber is found in oats, beans, lentils, apples, and citrus fruits. Insoluble fiber is found in whole grains, nuts, seeds, and veggies (like carrots, celery, and tomatoes).
• Benefits: Fiber is essential for digestive health, helps to prevent constipation, lowers cholesterol levels, and aids in weight management by promoting a feeling of fullness.

Healthy Carb Sources: What to Eat

Embracing the right types—and amounts—of carbs ensures our bodies have the fuel needed to thrive. More on how to calculate your carb needs, below! But generally speaking, healthy carbs include fiber-rich produce (colorful fruits and veggies), tubers (potatoes, sweet potatoes, and yams), legumes (beans and lentils), whole grains (quinoa, brown rice, oats, etc. ), and dairy (organic/pasture-raised milk, yogurt, and kefir).

Less Healthy Carb Sources: What to Minimize

For the sake of blood sugar balance, digestion, and hormone health, it’s best to minimize ultra-processed carbs. After all, these are stripped of their nutritional value (and loaded with added sugars). What do these include? Sugary cereals, granola bars, pastries, and sodas. Instead, enjoy these on special occasions or when a relentless craving strikes.

Hot tip: If you pair your favorite refined carb with a source of protein/healthy fat/fiber (i.e., a drizzle of tahini, a handful of walnuts, an egg, Greek yogurt, etc.) you’ll experience less of a blood sugar spike! Bonus points if you eat your carbs toward the end of your meal/snack.

How many carbs do you need?

Determining how many carbohydrates you need is a bit nuanced. You’ll want to take your age, sex, activity level, and overall health goals into account. But to get started, consider these five factors:

1. Daily Recommendations

General guidelines for carbohydrate intake vary based on different health organizations:

• The Dietary Guidelines for Americans recommend that 45-65% of your total daily calories come from carbohydrates.
• The Institute of Medicine suggests a minimum of 130 grams of carbohydrates per day for adults.

2. Activity Level

Your physical activity level significantly influences your carbohydrate needs:

• Sedentary Lifestyle: If you have a low level of physical activity, you might need fewer carbs. Around 3-5 grams of carbs per kilogram of body weight per day might be sufficient.
• Moderate Activity: For moderate exercise (about 1 hour per day), you might need 5-7 grams of carbs per kilogram of body weight per day.
• High Activity: For athletes or highly active individuals, 7-10 grams of carbs per kilogram of body weight per day might be necessary.

3. Health Goals

• Weight Loss: If your goal is to lose weight, you might consider a lower-carb diet. Many low-carb diets suggest consuming 50-150 grams of carbs per day.
• Maintenance: For maintaining weight, the general recommendation of 45-65% of your total daily calories from carbohydrates is a good target.
• Muscle Gain: If you’re looking to gain muscle, you might need more carbs to fuel your workouts and recovery.

4. Medical Conditions

Certain medical conditions require specific carbohydrate adjustments:

• Diabetes: Managing carbohydrate intake is crucial for blood sugar control. Work with a healthcare provider to determine the right amount of carbs!
• Digestive Issues: Some people benefit from adjusting their carb intake based on digestive conditions, like IBS or celiac disease.

5. Personal Tolerance and Preferences

Everyone’s body reacts differently to carbohydrates. Some of us feel better on a higher-carb diet, while others might thrive on a lower-carb intake. It’s important to pay attention to how your body feels and performs with different carbohydrate levels. A continuous glucose monitor can help you determine this!

Carbs and Blood Sugar Balance

Without sounding like a broken record, carbs play a crucial role in blood sugar regulation. And we want to maintain normal blood sugar levels as frequently as possible. This helps with stable energy levels, fewer mood swings, healthier hormones, and reduces the risk of chronic disease (I.e. diabetes). All of that to say, not all carbs have the same effect on blood sugar levels.

Simple Carbs

Simple carbs, found in sugary foods and drinks, are quickly digested and can cause rapid spikes in blood sugar, followed by crashes that leave you feeling tired and hungry.

Complex Carbs

Complex carbs are digested more slowly, providing a gradual release of glucose. This helps maintain stable blood sugar levels.

How to Incorporate Healthy Carbs Into Your Meals

Need inspo? Try these ideas for a day of healthy-carb eating.

• Start your day with a breakfast of eggs scrambled with greens, mushrooms, tomatoes, and goat cheese. Nosh on a slice of sourdough with avocado on the side.
• For lunch, enjoy a quinoa salad with a high-quality protein source—like tempeh, smoked salmon, or leftover steak. Drizzle your favorite olive oil on top!
• For dinner, dig into a hearty plate of 100% whole-grain pasta (or a pasta alternative, like Kaizen) paired with sautéed zucchini and diced chicken sausage.

If you build your plate around protein and fiber, your starchier carbs will fall—naturally—into place.

Low-carb diets: Are they sustainable?

Since the 1970s, low-carb diets have touted the potential for weight loss. While reducing your carb intake can lead to initial weight loss, it’s important to consider its long-term effects. Eliminating—or severely restricting—carbs can lead to nutrient deficiencies, decreased energy levels, an uptick in cortisol, and an increased risk of certain health issues (i.e., amenorrhea).

Additionally, low-carb diets are typically difficult to maintain over time. Hello, vicious cycle of weight loss and regain. Instead of cutting out carbs entirely, focus on fiber-rich carbs to support your wellness goals.

The verdict: Do carbs make you gain weight?

With this context to support our answer, let’s tackle the question head-on: Do carbs make you gain weight? The short answer? Not inherently.

Carbs on their own aren’t the culprit—it’s the type, quantity, and context that matter. As we’ve discussed, ultra-processed, refined carbs can lead to weight gain when eaten in excess because they spike blood sugar, increase cravings, and offer little satiety. But that’s not the full story.

Carbs can be a helpful tool for weight management, not a hurdle.

Fiber-rich, complex carbs—like sweet potatoes, oats, lentils, and fruit—do the opposite. They’re metabolically supportive, help regulate appetite, and provide lasting energy. In other words, carbs can be a helpful tool for weight management, not a hurdle.

Carbs—They’re Not the Villain

Carbs are an essential part of a healthy diet. By understanding the difference between healthy and not-so-nourishing carbs, you can make informed choices that support your overall well-being. Focus on incorporating fiber-rich produce and whole grains into your meals, always pairing carbs with protein and healthy fats. When in doubt, crowd out ultra-processed carbs by adding more healthy carbs to your plate. There’s no need to eliminate carbs! Rather, choose options that fuel your long-term health goals. And when that pizza craving strikes, we encourage you to say yes.

This post was last updated on April 21, 2025 to include new insights.

The post Yes, You Can Eat Carbs and Still Reach Your Wellness Goals appeared first on Camille Styles.

It comes as no surprise that food can make or break your health goals. Food is medicine. In many ways, improved digestion, and sustained energy could be a well-stocked fridge away. But most people overlook a simple yet powerful phenomenon: food combining. It could be a total game-changer.

Taking a sustainable approach, there’s no need to eliminate key food groups (like carbohydrates) to be well. Rather, if you’re looking to boost your health, particularly your blood sugar levels, consider the order in which you eat your food. It can be just as important as what’s on your plate. Similar to food combining, eating order isn’t new. In fact, the principles first appeared in early Ayurvedic medicine. Is it worth the hype? Let’s dig in.

Featured image by Michelle Nash.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What is food combining?

Complexities aside, here’s the gist of food combining: Food combining is a style of eating that endorses certain food combinations. The notion is based on the claims that foods digest at different rates, have varying transit times in our gastrointestinal tract, and require specific pH environments. For example, proteins need an acidic environment to be broken down, whereas carbohydrates need an alkaline environment.

Despite its popularity, there is no evidence to support the previous claims. However, that doesn’t mean that certain aspects of food combining are off the table. The way you combine foods can be relevant. For instance, there are evidence-based food combinations that can significantly improve or reduce the digestion and absorption of certain foods. Examples include adding foods rich in vitamin C with foods rich in iron to increase iron absorption. 

The Hay Diet

Wondering how food combining became popular? As mentioned, food combining principles aren’t new. They were popularized in the mid-1800s, under the term “trophology” or “the science of food combining.” Eventually, these principles were revived by Dr. Hay—the father of the Hay diet. Popular in the 1930s, the Hay diet is based on the idea that you should avoid combining certain foods. The reason being that certain combinations hinder digestion and can increase levels of acidity in the body.

As far as the Hay diet is concerned, all foods fall into one of three categories: Alkaline, acidic, and neutral. Alkaline foods are carbohydrate-rich, such as rice, grains, and potatoes. Acidic foods are protein-rich (dairy, meat, etc.). Neutral foods include fats, like nuts, and leafy greens. It also emphasizes that fruit is best on an empty stomach for breakfast. 

Is there scientific evidence to support food combining?

Over time, Dr. Hay’s diet has inspired a cult following of health enthusiasts. Although there is no scientific evidence to support the health benefits of food combining, the anecdotal evidence speaks for itself. Despite the lack of scientific evidence, you may notice an improvement in your digestion, energy, and cognitive function. Given that we’re all bio-individuals, we all digest and assimilate nutrients differently. So don’t knock it until you try it—food combining might be worth a try.

Common Food Combining Rules

Proponents of food combining suggest the consumption of protein with carbs (fruit and starches) can cause gas, bloating, and poor digestion, and in turn, result in poor nutrient absorption. Based on these theories, food-combining diets recommend consuming certain foods on their own or in specific combinations for potentially improved digestion. 

Do’s:

1. Eat fruit on an empty stomach.

2. Pair non-starchy vegetables (leafy greens) with protein, fat, or carbs.

3. Wait 3-4 hours between meals before switching categories.

Don’ts:

1. Consume starches and protein at the same meal/together.

2. Consume fats and protein at the same meal/together.

3. Combine starches with acidic foods.

4. Combine different types of protein.

5. Eat fruits and vegetables at the same time.

6. Drink liquids with meals.

In what order should I eat my food?

As you can see, food combining has a variety of rules (more extensive than the list above!). Eating order, on the other hand, is much simpler. It’s less about food combinations and more about the order in which you eat. Ideally, you want to start your meal with vegetables and protein, and finish with carbohydrates. Studies show this can keep you fuller, longer than if you ate the same foods in the reverse order and it can aid in blood sugar regulation. 

To get even more specific, consider having a savory meal rather than sweet for breakfast. For example, pasture-raised eggs and organic veggies cooked in ghee. For lunch and dinner, try to begin with veggies (leafy greens, broccoli, etc.) and fat (avocado, nuts, olive oil, etc.). You’ll automatically increase your veggie intake, thus increasing your micronutrients. For your entree, nosh on protein before starchy carbs. Save the best for last: dessert. When eating starchy carbs as a snack, like a banana, pair it with a source of protein (string cheese), fat (almond butter), or fiber (chia seeds) to control post-meal glucose.

Benefits of Eating Order 

In essence, this is because protein slows down the release of sugar from carbohydrates into the bloodstream. This prevents a sugar spike, then crash (blood sugar dysregulation). In fact, doctors say this manner of eating is most significant for diabetics. Eating protein and vegetables before carbohydrates leads to lower post-meal glucose and insulin levels in obese patients with type 2 diabetes. This finding could impact the way clinicians advise diabetic patients (and other high-risk individuals) to eat. Rather than focus on how much to eat, the emphasis is on when carbohydrates are consumed.

Other studies show the same. When protein is consumed before starchy carbohydrates, controlling glucose is easier. In turn, it can help maintain weight. Timing carb consumption could positively impact blood glucose levels, supporting your overall health goals. 

Incompatible Food Combinations, According to Ayurveda

Through Ayurveda, an ancient holistic science of healing, you can take a logical approach to food combinations. Ayurveda believes that understanding yourself as an individual is the key to finding a truly balanced diet. That said, here are some (general) incompatible food combinations. Keep in mind that it may be possible for you personally to combine these foods without digestive issues.

• Don’t eat beans with fruit, dairy, eggs, fish, or meat.

• Don’t eat eggs with fruit.

• Don’t eat fruit with any other food.

• Don’t eat grains with fruit or tapioca.

• Don’t drink hot drinks with mangos, starches, fish, meat, or dairy.

• Don’t eat nightshades (potato, tomato, etc.) with melon, cucumber, or dairy.

• Don’t eat radishes with banana, raisins, or milk.

Last but not least, according to ancient Ayurvedic literature, honey should never be cooked. Instead, use a sweetener like a maple syrup, when baking. 

Symptoms of Poor Digestion

The gut microbiome is incredibly complex. Symptoms of poor digestion can include:

• An upset stomach. Think gas, bloating, indigestion, constipation, etc.
• Intense sugar cravings. A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut.
• Inflammation. While poor digestion can lead to inflammation, inflammation also leads to poor digestion. It’s a vicious cycle.
• Eczema. Skin conditions, like eczema, can be related to a damaged gut.
• Constant fatigue. An unhealthy gut may contribute to sleep disturbances, like insomnia or poor sleep. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well.
• Unintentional weight fluctuations. Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients.

Useful Tips to Avoid Indigestion and Bloating, According to Ayurveda

When it comes to aiding in digestion and avoiding bloating, consider the following Ayurvedic tips:

• Eat 1/2 teaspoon freshly grated ginger with a pinch of rock salt before each meal
• Alkaline foods (fruits, vegetables, etc.) help digestion and regulate gastric fire
• Ghee stimulates our digestion and metabolism, thus improving digestion
• Proper chewing is essential as it ensures food gets thoroughly mixed with saliva
• Small sips of warm water during a meal will aid in digestion and absorption of food
• Enjoy a short walk after your meal

4 Recipes for Food Combining

When it comes to recipes for food combining, keep it simple. By streamlining your meals, the digestive system doesn’t have to tackle too much in one sitting, helping you to avoid that bloated, sluggish feeling that can put a damper on the rest of your day.

This post was last updated on April 20, 2025 to include new insights.

The post Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers appeared first on Camille Styles.

Last April, I decided to take a 30-day break from drinking. What I didn’t expect was how that one small decision would quietly reshape the way I move through my days, connect with people, and show up for myself. At first, it was just an experiment. It was a way to reset after a season that felt a little too full, a little too fast. My skin was inflamed, my energy was shot, and I was stuck in a loop of late-night snacking and restless mornings. I wanted to feel better in my body and clearer in my mind—especially as I navigated a breakup that I knew I didn’t want to blur with a buzz.

But letting go of alcohol wasn’t as simple as saying no to a drink. My default was always a glass in hand—at dinner, at concerts, after a long day. It was baked into my routines and tied closely to how I saw myself. I’d taken sommelier courses. I knew how to pair wine with food, how to talk about it, how to make it part of a moment, and integral to each trip I booked. So, sitting down at a restaurant and skipping the wine list? It felt off—like I was missing a part of the experience or a part of myself.

Feature image by Michelle Nash.

But over time, the discomfort gave way to something else: space. Without the predictable rhythm of a drink to lean on, I started to notice what I actually needed at the end of a hard day—maybe it was rest, or connection, or simply quiet. I got curious about how I felt when I wasn’t constantly recovering from the night before. The fog lifted. My skin started to clear. I wasn’t dragging myself through mornings anymore. I was actually rested.

That quiet clarity—along with the surprising pride I felt—was enough to keep me going. I wasn’t chasing some perfect version of myself. I just felt better. And for the first time in a long time, that was enough. As the months passed, I kept waiting for a moment to arrive where a drink would’ve made the experience better, either more fun, more special, or more worth it. But it never came. And when I imagined trading my peace for a hangover, or my presence for a blur, the answer became simple: I didn’t need it anymore.

Biggest Learnings and Surprises

When I first decided to quit drinking, I thought the changes would be straightforward. I expected to feel healthier, sleep better, and experience some clarity. But what really surprised me were the deeper, unexpected shifts that came along the way.

1. I became more in-tune with myself.

The first big realization was that alcohol wasn’t just affecting my physical health—it was influencing how I showed up in the world. I thought I needed it to unwind after a long day or to be social. But without it, I found myself tuning in to what I actually needed: rest, space, and connection, without the haze of a hangover or the social pressure of fitting in.

2. Alcohol isn’t my identity.

I also realized how much I’d tied alcohol to my identity. For years, I thought having a drink in my hand was what made me fun, engaging, and “cool” in certain settings. I now know that I can have just as much fun—probably more—when I’m fully present, without the crutch of a drink. The freedom of knowing I can be me without relying on alcohol is empowering.

3. My body loved the change.

One of the biggest surprises, though, was how much my body loved the change. I never expected my skin to clear up or my energy levels to skyrocket. I didn’t realize how much mental clarity I was missing, or how refreshing it could be to wake up feeling restored instead of dreading the day after a night out.

4. It wasn’t as hard as I thought.

Another unexpected realization? I had made everything feel harder than it actually was. I spent so much time worrying about how it would feel, how I’d navigate social situations, or what I’d be missing out on. But in reality, the process wasn’t nearly as difficult as I’d imagined. It’s been much easier to show up as myself without alcohol, and the moments I once feared have turned out to be easier—and more enjoyable—than I thought.

I wasn’t chasing some perfect version of myself. I just felt better. And for the first time in a long time, that was enough.

5. I saved money—and time.

But there’s more: I never anticipated how much money and time I’d save. I hadn’t realized how much my routine—dining out, grabbing drinks, or attending events—was draining both my bank account and my schedule. Without the impulse to go out for drinks or make last-minute plans, I’ve found more time for activities that actually nourish me, and my wallet is certainly happier too.

6. Nobody really cares (in a good way).

And then there’s the surprise that’s probably the most freeing of all: No one cares as much as I thought they would. I was convinced that not drinking would make me stand out in a room, make me seem different, or even awkward. But the truth? People are more focused on themselves than I ever gave them credit for. 

7. It built unexpected community.

Once I started quietly sharing bits of my journey on social media, something unexpected happened—I realized I wasn’t alone. People I had always seen as the life of the party, the cool, effortlessly social ones, reached out to say they weren’t drinking either. Some had walked away from alcohol after struggling with it, while others, like me, simply wanted a different kind of life. Either way, it reminded me that we’re all just figuring it out. And it felt really, really good to know I wasn’t doing it alone.

A Few Questions I Get About Not Drinking

Many people are curious about my decision. A lot of people wonder if I’m still social, or if I miss having a drink in hand, and here’s the thing: I absolutely thought I wouldn’t be as fun, or as outgoing, or as social without alcohol. Would I actually get out on the dance floor? Would I be as funny?

I’ve learned is that it’s not the drink that makes the evening—it’s the connection. Turns out, I’m a lot more fun when I actually remember my evenings, and I’m far more engaging when I’m fully present. The conversations I’ve had since I’ve stopped drinking have felt even deeper, more meaningful, and more authentic. And waking up refreshed, knowing I’m ready to take on a workout or a productive day? It’s a far better high than anything I could’ve gotten from a drink.

I’m often asked if I’ll ever drink again. The short answer is: I haven’t yet encountered a moment that feels worth the risk of not feeling my best. So, for now, I’m not interested. That doesn’t mean I won’t change my mind down the road—it just means, at this point, I’m not willing to trade a temporary buzz for the certainty of feeling less than great the next day.

Where to Start if You’re Sober Curious

There’s no single blueprint for changing your relationship with alcohol—what worked for me may not work for you. This journey is deeply personal, and that’s what makes it so powerful. For some, it might start with curiosity. For others, a moment of discomfort, a life shift, or simply a desire to feel better.

I began with a 30-day break. That was the only goal. No long-term commitments, no big declarations—just a window of time to see how I felt. That gave me the space to notice what alcohol had been covering up, and what life looked like without it.

If you’re wondering where to start, maybe it’s just that: a pause. A moment to check in with yourself. You don’t need to have all the answers or map out a year. You just need a little willingness to see what might be possible on the other side of one different choice.

A New, Alcohol-Free Beginning

This has been a journey of learning to listen to myself, to honor my needs, and to embrace a life I never thought was possible without alcohol. Each choice, every “first,” has reminded me of the strength I didn’t know I had—and that’s guiding me now in ways I hadn’t anticipated.

The question I continue to ask myself is, “What else in my life have I been holding onto, convinced that it’s necessary but may not actually be?” 

Deciding not to drink has been a daily choice, a gradual overhaul. Socializing without something in hand wasn’t always easy, especially when I rarely went out without it before. But with each new opportunity, I’ve seen that I don’t need alcohol to navigate the world, and I’m still able to enjoy life fully. It’s about embracing the present, without waiting for that temporary buzz, and finding joy in the clarity that’s left behind.

The post What I Learned From a Year Without Alcohol appeared first on Camille Styles.

When it comes to achieving clear, glowing skin, we often focus on what we apply on our skin before considering what we put in our bodies. From acne-fighting cleansers to ultra-hydrating moisturizers, the skincare industry offers endless options. But here’s the truth: even the best topical products can only do so much if your diet isn’t supporting your skin from the inside out. Your complexion is a direct reflection of your internal health—and that starts with what’s on your plate. A nutrient-rich, balanced diet does more than fuel your body—it’s the foundation for radiant, blemish-free skin. That’s where a targeted acne diet plan comes in.

Scientific research continues to show the powerful link between nutrition and skin health. Antioxidants, omega-3 fatty acids, and low-glycemic foods can significantly reduce inflammation and help clear breakouts. Simply put, a well-rounded, clear skin diet can be one of your most effective tools for fighting acne. While genetics and skincare habits also play a role, choosing skin-supportive foods is a game-changer. Below, we’ll explore how food affects your skin—and share a simple, delicious acne diet plan to help you glow from the inside out. Taking care of your skin has never tasted so good.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What Causes Adult Acne?

At Camille Styles, we’re unabashed skincare lovers. We talk about skincare the way we talk about food—because it’s both fun and functional. What goes in and on our bodies is essential to our well-being.

That said, while we care deeply about these things, we don’t have perfect skin. No one does! Acne, blemishes, wrinkles, and dark spots are part of the human experience. It’s helpful to understand where these conditions come from—particularly acne.

Acne typically develops from a combination of factors: excess oil production, clogged pores, bacteria, and inflammation. Hormonal changes can also play a significant role by affecting the skin’s oil production. Certain medications, as well as hair and skin care products (the more natural, the better!), can also contribute. Finally, everything from genetics to pollution, smoking, and stress has been linked to acne.

Is there a correlation between food and breakouts?

All of that said, we can’t talk about acne without talking about food. Diet matters. In fact, certain foods can promote inflammation throughout the body, thus triggering acne outbreaks. While the current research only detects an association between diet and acne—and not a causation—there’s still plenty of anecdotal evidence to suggest the correlation between food and breakouts.

Interestingly, a relatively new study found a correlation between the chances of having acne and the consumption of the following foods:

• High-fat foods (including conventional milk and meat)
• Sugary foods and beverages

To summarize—a higher intake of high-fat, high-sugar foods was associated with a higher incidence of acne. That said, it’s important to note that dietary records can be faulty. It’s also possible that other factors were also at play (pollution, hormonal changes, stress, lack of sleep, etc.). 

Foods That Cause Acne

When it comes to identifying foods that trigger breakouts, it’s not one-size-fits-all. Just as figuring out what works for your digestion takes time and attention, so does understanding how your diet impacts your skin. Everyone is different—your breakout triggers might not be the same as your coworker’s, best friend’s, or sibling’s. That’s why an acne diet plan can be so helpful. Start by observing how your skin reacts to common culprits like yogurt, cereal, cake, and hot dogs.

Generally speaking, foods with high sugar content can spike insulin levels. And when insulin is elevated, it can throw off hormone balance—one of the significant factors that affect skin health.

Sugar

Sugar is a key consideration in any effective acne diet plan. Refined sugar—like cane sugar—breaks down into simple carbohydrates that are quickly absorbed into the bloodstream, raising blood sugar levels. This spike triggers the release of insulin, which helps move excess sugar into your cells. The downside? This process can lead to inflammation, which may contribute to acne development.

High-Glycemic Foods

Refined grains and white flour products—such as white bread and pasta—can also raise blood sugar quickly. These simple carbohydrates convert into glucose fast, which your body uses for energy. But high-glycemic foods, especially when not balanced with protein or healthy fats, can cause insulin spikes. Over time, this can increase the activity of androgen hormones, speeding up cell growth and sebum production—two key contributors to acne. For a skin-friendly acne diet plan, focus on low-glycemic carbs like vegetables, legumes, and whole grains.

Dairy Products

Milk—even organic varieties—contains hormones that may trigger acne, including precursors to testosterone and other androgens. Cow’s milk and whey protein, in particular, have been linked to a higher risk of breakouts. However, research is less clear when it comes to dairy-based foods like yogurt and cheese. If you consume a lot of dairy and struggle with persistent acne, consider eliminating it for a few months. As part of your acne diet plan, try substituting with low-glycemic, non-dairy alternatives like unsweetened almond, hemp, or coconut milk.

Does chocolate cause acne?

For decades, we’ve been told that chocolate and greasy foods are acne villains. Turns out, that’s not the case. In fact, no modern science has found a clear link between acne and fatty or oily foods. While this isn’t your free pass to load up on cheeseburgers, fries, and chocolate cake every day, rest assured you can have healthy skin and enjoy life’s most crave-worthy foods. Yes, an acne diet plan can include your favorite chocolate-y energy bites and chocolate chip cookies.

Foods To Eat For Clear Skin

On a routine basis, supporting your skin requires supporting your cells. Said differently: We want to focus on eating real, whole foods—foods in their most natural state. These ingredients are natural, simple, and come from the earth (or they eat what grows on the earth). These foods have existed for thousands of years, nourishing our ancestors. They’re often one-word foods or have labels that list a handful of ingredients—all of which are easy to read. These foods include avocados, berries, eggs, wild-caught salmon, sweet potatoes, and more. Below are specific macro and micronutrients to incorporate in an acne diet plan.

1. Complex carbohydrates. Creating a balanced plate is essential for maintaining stable blood sugar levels, and that includes choosing complex carbs over simple ones. Think: quinoa, 100% whole wheat bread, brown rice, legumes, fruits, and starchy vegetables.
2. Probiotics. A healthy gut plays a key role in reducing inflammation, which in turn helps minimize the appearance of acne. While probiotic supplements can be beneficial, you can also get probiotics from fermented foods like kefir, yogurt, tempeh, sauerkraut, kimchi, and more.
3. Turmeric. Turmeric contains curcumin, a powerful antioxidant known for its anti-inflammatory properties. It can help calm the skin and target pores, potentially reducing breakouts. Turmeric is also recognized for its ability to fade scarring. Using it both orally and topically may support clearer skin.
4. Omega-3 fatty acids. Foods like salmon, walnuts, and flaxseed are key components of a skin-friendly diet. These essential fatty acids support healthy cell membranes, which serve as protective barriers and regulate the flow of nutrients. Notably, one study found that individuals who took daily omega-3 and antioxidant supplements saw improvements in both acne and mental health.
5. Vitamins A, C, and E. Studies show that a deficiency in vitamins A and E is linked to more severe acne. Foods rich in vitamin A include tuna, mackerel, liver, cream and feta cheese, butter, and eggs. For vitamin E, look to almonds, peanuts, avocados, and broccoli. Vitamin C, known for its soothing properties, can be found in citrus fruits, papaya, and tomatoes.
6. Zinc. Research indicates that people with low zinc levels may be more prone to acne. Consider incorporating zinc-rich foods like legumes, beans, seeds, high-quality animal protein, and shellfish into your diet.

Tips Before Starting an Acne Diet Plan

Before getting started, skim through this checklist.

1. Fuel up on whole foods. Eat plenty of healthy whole foods, like legumes and beans, nuts and seeds, fruit, starchy carbs, and whole grains. These contain slow-digesting carbs and fiber, helping you feel satiated. Don’t forget healthy fats, like coconut oil and avocado. 
2. Opt for high-quality meat and dairy. To help you get your zinc, consider red meat, like lamb and beef or fatty fish (salmon) and shellfish.
3. Chat with your dermatologist (or esthetician). Make sure your doctor is on board! He or she may already know which foods cause your breakouts to worsen.

7-Day Acne Diet Plan

Wholesome, delectable—and very colorful—this acne diet plan is packed with nourishing foods, made with fridge and pantry staples. Happy eating! 

Monday

Tuesday

Smoked Salmon Toast

Serve this toast with a spread of non-dairy cream cheese!

Get the recipe

Plant-Based Grain Bowls

Get the recipe

Thai Chicken Salad

Enjoy your leftovers from Monday!

Get the recipe

Wednesday

Anti-Inflammatory Berry + Turmeric Muffins

Get the recipe

Chocolate Green Smoothie

Get the recipe

Salmon Salad with Citrus & Avocado

Get the recipe

Thursday

Tropical Turmeric Smoothie

Get the recipe

Black Lentil Salad With Roasted Veggies

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Shrimp Tacos with Grapefruit Avocado Salsa

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Friday

Saturday

Asparagus, Potato, & Goat Cheese Frittata

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Turmeric Chicken Immunity Soup

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Black Lentil Salad With Roasted Veggies

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Sunday

Asparagus, Potato, & Goat Cheese Frittata

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Chocolate Green Smoothie

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Crispy Roasted Sweet Potatoes

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This post was last updated on April 18, 2025 to include new insights.

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