Is there anything better than diving into a colorful fruit plate on a tropical vacation? Or sinking your teeth into summer’s sweet, juicy peaches? It’s no surprise that apples, oranges, and bananas rank at the top of the list for America’s most-consumed fruits. They’re delicious. But the thing is, fruit—like carbs, in general—can spike blood sugar. While that doesn’t mean you should strip them from your diet altogether, it’s helpful to understand how the body metabolizes fruit and the best fruits that lower blood sugar.

Rest assured: When you’re looking for an energizing snack to keep your blood sugar within a healthy range, look no further than your kitchen’s fruit basket—or the produce drawer in your fridge. Our favorite snack-worthy fruits are good for balancing blood sugar (especially when paired with a spoonful of nut butter or a bowl of tart Greek yogurt!). 

Featured image by Michelle Nash.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Is fruit healthy?

Reading that question, some of you might be thinking, of course fruit is healthy! But others might look at a banana and only see what diet culture sees: sugar and carbs. Fearing fruit is just another example of how diet messaging impacts our ability to make nutritious and wholesome choices for our bodies. The truth is, fruit is healthy—no matter how diet culture tries to spin it. Mother Nature knows what she’s doing.

When we strip away all the convoluted messages, confusing studies, and set aside our tendencies to overanalyze, we realize that what comes from our natural world is here to help, sustain, and satiate us. That includes juicy grapes, ripe watermelon, and sweet peaches! Ultimately, it’s other kinds of sugar, like refined cane sugar and artificial sweeteners, that can cause inflammation and other chronic diseases. And while not all sugar is created equal, the goal is not to restrict or feel deprived. After all, life’s too short not to enjoy your favorite treats.

Natural Sugars in Fruit: Good or Bad for Your Health?

Point blank: Natural fruits are associated with good health. However, as we begin to understand blood sugar and its impact on our bodies, it’s important to recognize how fruit is metabolized. When we eat fruit, we are consuming a wide variety of nutrients, including fiber, antioxidants, and carbohydrates. We’re also consuming natural sugars.

Types of Sugar in Fruit

Fruit contains two types of sugar: Fructose and glucose. The proportions of each vary, but most fruits are about half glucose and half fructose. Most fruits have 5-6 grams of fructose (some only have 3-4 grams), which is a small amount. In excess, fructose can be toxic to the liver, but I’m talking about large, substantial quantities of fructose. When you eat 3-6 grams of fructose at a time, the intestines will actually neutralize it and the fructose never makes its way to the liver. To put that into context, one medium orange has roughly six grams of fructose.

Fruit and Fatty Liver Disease

Somewhere along the way, maybe you read that fructose in fruit causes everything from weight gain to fatty liver disease. When you’re sucked into the chronic dieting vortex, food as nourishing as vitamin C-packed apples can be overshadowed by its sugar content. While studies suggest that high fructose intake may increase the risk of non-alcoholic fatty liver disease, consider which type of fructose is being tested: naturally-occurring fructose vs. processed fructose.

When it comes to weight gain, diabetes, and fatty liver disease, the bigger culprits are high-fructose corn syrup (HFCS, a sweetener made from corn starch) and table sugar. Fruit isn’t the enemy. It’s only when fruit is consumed in large quantities—without anything to slow blood sugar (like protein and healthy fats)—that the liver receives a cascade of fructose.

Natural fruits are associated with good health. However, as we begin to understand blood sugar and its impact on our bodies, it’s important to recognize how fruit is metabolized.

How the Body Metabolizes Fruit

Again, it’s when we consume a lot of fruit together that fructose gets to the liver. Experts agree that if you’re eating 1-2 fruits at a time (about the size of a tennis ball), your liver will get very little—if any—fructose. In essence, the fructose gets partially blocked by the intestines.

Another component that changes the way we metabolize fruit? Fiber. The fiber in fruit slows the sugar’s absorption. It helps keep hunger at bay and can support hormone balance. Unlike sodas, often with at least 25 grams of fructose, natural fruit contains fiber to keep blood sugar in check. Furthermore, the vitamin C content of a fruit can also help neutralize the effects of fructose. Flavanols can help counter it, too. 

Is dried fruit nutritious?

Who doesn’t love a cup of trail mix, filled with chocolate, nuts, and dried fruit? Despite its energizing qualities, dried fruit is rich in fructose and has lost many of its beneficial nutrients in the drying process. Plus, most dried fruits, like cranberries, have added sugar. If you manage to find dried fruits that don’t contain added sugar, they can still drastically spike blood sugar.

When dehydrated, dried fruits contain just as much sugar as the whole fruit, but in fewer bites. For example, while a whole apricot has 3-5 grams of sugar, only two tablespoons of dried apricots have the same amount. When possible, pair a small handful of dried fruit with a source of fat (nuts) or protein (string cheese, a hard boiled egg, etc.).

Do smoothies spike blood sugar?

Depends on the ingredients! Keep in mind that while smoothies are inherently healthy, a fruit-only smoothie can cause a spike in blood sugar. Even if a smoothie is overflowing with healthy foods, it can cause blood sugar levels to spike if the main ingredients are carbohydrates.

Instead, opt for a protein-packed and fiber-rich smoothie. Same goes for fruit juices. When you take multiple fruits, blend them to create juice and then remove the fiber, you can get a large dose of fructose. When creating a blood sugar-friendly juice, opt for low-sugar fruits and plenty of greens. 

What fruits can you eat on a ketogenic diet?

If you’re currently trying a ketogenic diet, then you’re well-aware of which starchy carbs and fruit can cause a spike in glucose. When it comes to maintaining ketosis, you want to be mindful of which fruits you’re choosing. On a keto diet, most people can enjoy berries, cherries, plums, and kiwis on a regular basis. For example, ½ cup of raspberries contains three grams of carbs, ½ cup of blackberries contains four grams of carbs, and 8-10 strawberries contain six grams of carbs. 

10 Fruits That Lower Blood Sugar

Speaking of keto-friendly fruits, the fruits that lower blood sugar are many of the same. These fruits are relatively higher in fiber and are universally known as diabetic-friendly fruits. Below is a list of the top 10 fruits to consume when trying to lower blood sugar.

Raspberries

Half a cup of raspberries (60 grams) contains approximately three grams of carbs. Raspberries have a mineral called manganese, which is necessary for healthy bones and skin. It also helps regulate blood sugar.

Recipe: Raspberry Cocoa Energy Balls

Blackberries

Half a cup of blackberries (70 grams) contains approximately four grams of carbs. As with all berries, blackberries deliver a variety of health benefits: antioxidants, vitamins, and minerals. They’re anti-inflammatory and have anti-microbial properties.

Recipe: Market Green Salad with Fennel, Herbs, & Blackberries

Strawberries

Eight medium-sized strawberries (100 grams) contains approximately six grams of carbs. Strawberries are known to increase HDL (good) cholesterol, lower blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, and low-calorie food.

Recipe: Strawberry and Cream Smoothi

Plums

One medium-sized plum (65 grams) contains approximately seven grams of carbs. Plums are packed with nutrients to lower inflammation, aid with constipation, reduce blood sugar, and more.

Recipe: Plum, Ginger, and Thyme Tart

Kiwis

One medium-sized kiwi (70 grams) contains approximately eight grams of carbs. Kiwis are high in vitamin C and dietary fiber. This tart fruit can support heart health, digestive health, and immunity.

Recipe: Hale’iwa Smoothie Bowls

Cherries

Half a cup of cherries (75 grams) contains approximately eight grams of carbs. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients, like choline and antioxidants. You’ll get vitamins C, A, and K with each long-stemmed fruit.

Recipe: Summer Stone Fruit Crisp with Cinnamon Crumble

Blueberries

Half a cup of blueberries (75 grams) contains approximately nine grams of carbs. Along with other notable health benefits, blueberries are rich in vitamin K, which plays an important role in promoting heart health and bone health. They’re also a delicious fruit to help balance blood sugar.

Recipe: Coconut, Banana & Blueberry Baked Oatmeal

Clementines

One medium-sized clementine (75 grams) contains approximately nine grams of carbs. Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. They can also help boost your immune system.

Recipe: Work Day Breakfast Board

Cantaloupe

One cup cantaloupe (160 grams) contains approximately 11 grams of carbs. Very hydrating, cantaloupe is low in carbohydrates, filled with electrolytes, and has anti-inflammatory properties.

Recipe: Mango-Melon Sorbet

Peaches

One medium-sized peach (150 grams) contains 13 grams of carbs. A member of the stone fruit family, peaches are great for digestion, can boost your immune system, and are rich in beta-carotene and vitamin C to support healthy skin.

Recipe: Grilled Peaches with Honey

This post was last updated on May 3, 2025 to include new insights.

The post 10 Fruits That Lower Blood Sugar Naturally, According to a Nutritionist appeared first on Camille Styles.

I’ve always found that people reveal themselves most through their favorites—the quiet truths that offer glimpses into how they see the world. A cherished book, a beloved film, a favorite city or season—each one paints a picture of who we are. While November’s cozy chill will always hold a special place in my heart, May stirs something within me. It’s a month of renewal, where everything seems to bloom anew, inviting us to step forward with fresh possibilities. And with so many exciting things to do in May, the season feels like the perfect time to embrace new adventures and make the most of the energy in the air.

31 Fun Things to Do in May 2025 to Welcome Summer

Whether you’re craving an outdoor adventure, a moment of tranquility, or simply a reason to gather with loved ones, May is full of opportunities to savor. From sun-kissed days to cool nights, this month offers a chance to reawaken your spirit and make the most of the season ahead.

Ahead, discover our favorite things to do in May to fully welcome the promise of summer.

Outdoor Adventures

1. Plan a backyard garden party. Gather your favorite people, string up a few twinkly lights, and celebrate the season surrounded by fresh blooms and laughter. These outdoor party ideas will help you set the scene beautifully.

2. Take a sunrise or sunset hike. Set your alarm (or stay out late) and chase the golden hour.

3. Host an outdoor movie night. Grab a projector, cozy blankets, and snacks for the ultimate under-the-stars experience.

4. Organize a neighborhood picnic. Invite neighbors to a potluck-style spread and good company—proof that simple joys build the strongest communities.

5. Try a new water sport. Whether it’s paddleboarding, kayaking, or simply floating down the river, May’s warmer days invite you to jump in—literally.

6. Play pickleball. It’s fun, accessible, and as a bonus, it’s a sneaky-good workout. Plus, if you need an excuse to lean into the tenniscore trend, we’ve got you covered.

7. Go on a spring wildflower walk. Find a local trail and spot the season’s prettiest blooms—bonus points if you bring a guidebook along.

8. Visit a local farmers’ market. There’s no better place to connect with your community—and load up on all the asparagus, strawberries, and early tomatoes your heart desires.

Food, Drink, and Gatherings

9. Host a Mother’s Day brunch at home. Treat the moms in your life with homemade dishes. Steal our ideas for a simple, but celebratory Mother’s Day brunch.

10. Try a new summer mocktail. Trade your usual spritz for something equally festive but zero-proof. Get inspired with our favorite non-alcoholic beverages.

11. … or make a signature Memorial Day weekend cocktail. Get a head start on summer celebrations with a fresh, citrusy signature sip. Camille’s Salty Dog cocktail checks every box.

12. Cook with peak May produce. Let the farmers’ market guide your menu—think carrots, asparagus, or a simple spring cleanse that makes the most of the season’s bounty.

13. Pack a picnic and head to the park. Gather your crew, assign dishes, and keep it low-key with picnic recipes meant to be shared.

14. Plan a Friday night al fresco dinner party. Keep it simple: a few friends, a simple table setting, and spring-to-summer recipes that’ll brighten up your table.

15. Create a summer dessert board. Pile a platter with fresh fruit, spring-inspired cookies, and bite-sized sweets—easy, festive, and guaranteed to disappear fast.

16. Host a cookbook dinner club night. Gather your favorite people and cook your way through a beloved cookbook. It’s a delicious way to connect over shared meals and stories.

At-Home Refreshes

17. Reset your space with a mini home refresh. Pick one small project each day—like a drawer or a bookshelf—and enjoy the magic of little wins adding up. This spring home refresh is all the inspiration you need.

18. Try a new spring cleaning hack (and make it fun). Blast your favorite playlist, set a timer, and make it a game—because tidying doesn’t have to feel like a chore.

19. Plant a few herbs or flowers in a windowsill garden. Grow your own mini oasis with a handful of pots and your favorite easy-care herbs like basil, mint, and thyme.

20. DIY your summer capsule wardrobe. Build a closet full of pieces you love—and actually wear—by focusing on breezy, mix-and-match essentials. Consider this your ultimate spring glow-up guide.

21. Set up a cozy outdoor nook. All you need is a few outdoor pillows, a soft throw, and a shady corner to create a dreamy warm-weather retreat.

Wellness + Self-Care

22. Take part in Mental Health Awareness Month with a small daily self-care habit. Tiny practices like breathwork, gratitude journaling, or simply letting someone know you’re thinking of them can nurture your wellbeing in big ways.

23. Practice five-minute outdoor meditation sessions. Sit outside, close your eyes, and just breathe—it’s the simplest reset you can give yourself.

24. Book a massage or spa day just because. Permission granted: You don’t need a reason to treat yourself to relaxation.

25. Refresh your skincare routine for warmer weather. Swap in lighter moisturizers, stock up on sunscreen, and maybe add a vitamin C serum for a fresh summer glow.

26. Start a morning walk ritual. Before you check your phone or dive into work, throw on your sneakers and head outside—you’ll set a peaceful tone for the entire day.

Entertainment

27. Binge a new May show. Pick one series dropping this month (there are so many!), sit back, and soak up all the buzz-worthy content.

28. Visit a local art show, gallery, or pop-up. Get inspired by a fresh perspective—and maybe find a new piece to bring home.

29. Plan a Memorial Day weekend getaway. Whether it’s a cabin in the woods or a coastal town close to home, a change of scenery works wonders.

30. Create a summer playlist. Think golden hour drives, breezy afternoons, and dance-worthy nights—set the soundtrack for your sweetest season yet.

Bonus Idea!

31. Make a summer 2025 bucket list. Get dreamy, get specific, and put all your warm-weather wishes on paper—you’ll be amazed how many come true.

The post Your May Bucket List: 31 Ideas to Inspire a New Routine appeared first on Camille Styles.

As a woman today, doing things alone in public—whether grabbing coffee, going to the movies, or enjoying a solo dinner—often comes with a cultural stigma. It can feel like you either have to fear solitude or turn it into a bold statement of independence. There’s vulnerability and judgment at both ends of that spectrum. A few years ago, when I found myself living alone for the first time, these societal narratives left me feeling not only alone but also isolated in my experience.

What I didn’t realize at the time was how transformative this chapter would become. Living alone for the first time is a rite of passage for many, but it also brings unfamiliar challenges. From learning how to decipher a utility bill to figuring out what cleaning products actually work, it’s easy to slip into self-criticism. However, instead, I chose to view this season as one of growth and discovery—an opportunity to practice self-compassion and acceptance, even in the awkward, lonely, or uncertain moments.

Kathryn Lee, MHC, Ed.M, M.A

Kathryn Lee is a New York City-based mental health counselor whose work aims to support all people by creating an empathetic, compassionate, and nonjudgmental environment. Her client-centered approach aims to tailor the therapeutic process to each individual, working collaboratively with clients to ensure their perspectives are supported and all their needs are met.

Why Living Alone for the First Time Can Feel So Overwhelming

When I decided to move back across the country after a breakup—selling my car, most of my belongings, and saying goodbye to my cat—I had no clear path forward. But part of me craved the experience of living alone for the first time. I knew it would challenge me and help me reconnect with a sense of inner confidence I’d lost along the way.

Living alone is often tied to significant life transitions: moving out of your parents’ home, leaving a relationship, or relocating to a new city. And while it can be exciting, it’s also a period filled with complex emotions. Financially, emotionally, and mentally, it’s not always easy—but it can be deeply rewarding.

Many people are living alone for the first time if they’ve just moved out of their parent’s home or are leaving a relationship. These can be challenging contexts to move out of. What can make the transition easier?

Expert Advice: How to Navigate Living Alone for the First Time

To help others ease into this new chapter, I spoke with Kathryn Lee, a therapist based in New York City, about how to embrace the ups and downs of living alone for the first time. Her advice is practical, grounding, and a reminder that this season of solitude can actually become a source of empowerment.

1. Create a Sense of Safety and Comfort in Your Space

Your home should feel like your sanctuary. Rearrange furniture, hang artwork, or invest in cozy lighting to build a space that reflects you. When you’re living alone for the first time, creating a sense of safety in your environment can help stabilize an otherwise unfamiliar experience.

2. Establish a Routine

Routines provide structure and comfort. Develop a daily rhythm that feels manageable, whether it’s a morning stretch, an evening walk, or Sunday grocery runs. These small habits can make the transition of living alone for the first time feel less overwhelming.

3. Stay Connected to a Support System

It’s easy to retreat into your own world when you’re living alone, especially if you’re introverted. Schedule regular calls, coffee dates, or video chats. Staying socially connected will help ease feelings of loneliness and remind you that you’re never truly alone.

4. Find Things to Look Forward To

Plan activities that excite you, whether it’s trying a new restaurant, redecorating a corner of your space, or discovering a nearby park. Living alone for the first time offers the freedom to follow your own curiosities.

5. Address Mental Health Proactively

It’s normal for feelings of isolation or overwhelm to surface. Therapy, support groups, or simply talking to trusted friends can help you navigate those emotions in healthy ways.

How to Cope With Loneliness When You’re Living Alone for the First Time

Living alone doesn’t mean you have to feel lonely. Here are a few therapist-recommended strategies to ease those quieter moments:

• Connect with others: Regular calls, texts, and social outings can lift your spirits.
• Adopt a pet: If you’re interested in having a companion around while still living alone, having a furry friend can help ease feelings of isolation.
• Explore your surroundings: Discover new coffee shops, museums, or hiking trails.
• Practice mindfulness: Journaling, meditation, or yoga can help you stay grounded and reconnect with yourself.

Thriving While Living Alone for the First Time

Once you get past the initial discomfort, living alone can become a meaningful opportunity for personal growth. Here are some ways to focus on yourself while still staying in touch with your needs.

• Prioritize self-care: Eat well, stay active, rest, and make your home a reflection of you.
• Build community: Join clubs, volunteer, or connect with like-minded people in your area.
• Work on your relationship with yourself: This is a chance to explore your passions and nurture your inner world.
• Challenge yourself: Try things you’ve always wanted to but felt afraid to do.

How Living Alone for the First Time Can Change You

This experience can profoundly alter your self-perception. You’ll become more self-reliant and develop a deeper awareness of your needs, desires, and boundaries. The challenges of living alone for the first time will help you build resilience, confidence, and the ability to fully trust yourself.

Living alone for the first time isn’t just about adjusting to an empty apartment—it’s about discovering what you’re capable of when you strip away external expectations. It can be one of the most empowering, clarifying, and healing experiences of your life.

This post was last updated on April 27, 2025 to include new insights.

The post “It’s a Season of Growth and Becoming”—A Therapist Explains How to Thrive When You’re Living Alone appeared first on Camille Styles.

I’ve always loved a weekend with minimal plans—when the days feel open, almost expansive, as if anything could happen. (And if what needs to happen is a nap, I’m willing to embrace that journey.) While my early twenties were spent chasing one plan after the next (fueled, if I’m honest, by FOMO and too much coffee), I’ve come to learn that joy doesn’t always live in the hustle. Sometimes, it’s in the quietest moments: sipping my morning beverage in bed, a walk with no destination, or a Sunday afternoon spent baking the hours away.

Now, my healthy weekend habits prioritize three things: connection, inspiration, and rest. Here’s how I’m redefining my weekends—and the simple shifts that help me feel more like myself by Monday.

Feature image by Michelle Nash.

6 Healthy Weekend Habits to Set You Up for Success

Of course, a “healthy” weekend doesn’t mean you have to check off a list of wellness tasks. I’ve found the most nourishing weekends often feel the least productive on paper—but they leave me feeling deeply restored. It’s about tuning in rather than trying to optimize every hour. What does your body need? What does your mind crave? When we allow ourselves to ask those questions, our weekends become something more than just a break from work—they become a return to ourselves.

Whether you’re looking to quiet the Sunday scaries or want to feel more grounded and energized by the start of the work week, these healthy weekend habits are simple shifts that can make a big difference. You don’t need a full calendar or a packed gym schedule to make the most of your time off. Sometimes, the most intentional choices are the smallest ones.

Ahead, I’m sharing the six habits that have transformed my weekends—and helped me step into the week ahead with a clearer, calmer mind.

1. Start Your Morning Slowly

Let go of the weekday rush and embrace a more mindful start.

Weekday mornings are often a blur of alarms, emails, and trying to remember if you left the oven on (did I even turn it on?). But the weekend? That’s your chance to reclaim the beginning of your day. There’s no better time to swap the rush for ease—to linger in bed a little longer, to sip your coffee while watching the sunlight filter in, to notice the quiet. These small shifts can change how the rest of your day unfolds.

Let yourself sleep in a little (yes, really). Make a slow breakfast—pancakes or toast with salty butter—and open the windows. Without the pressure to “get going,” you’re free to tune into what you need: stillness, nourishment, and maybe a moment of creativity. A slow start isn’t lazy—it’s luxurious.

Try this: Create a weekend morning ritual. Whether it’s journaling, stretching, or simply enjoying your coffee without your phone nearby, let it be something that grounds you.

2. Move in a Way That Feels Good

Ditch the pressure to “go hard” and tune into what your body needs.

We’ve been conditioned to treat workouts as another thing to accomplish. But on the weekend, what if movement wasn’t about metrics—but about mood? You don’t have to push yourself to the limit to feel good. Moving in gentler ways often brings more energy than exhaustion.

For me, that’s often a long walk with a podcast (The Interview is my current favorite), a gentle yoga session, or dancing around my kitchen while making lunch—one of the many benefits of work-from-home days. The best low-impact workouts are the ones that reconnect you to joy—whether it’s moving your body, clearing your mind, or simply remembering what it feels like to have fun.

Try this: Ask yourself, What kind of movement would feel really good today? Then honor the answer. It might be a hike, or it might be nothing at all. Both answers are valid.

3. Plan (But Don’t Over-Schedule) Your Meals

A little prep goes a long way—especially on Sunday nights.

When Sunday night rolls around, the last thing you want is the stress of “what’s for dinner?” That’s where a little meal planning can make all the difference—not strict meal-prepping, but gentle intention. Think of it as setting your future self up with small wins.

I like to make a few healthy staples in bulk—roasted veggies, quinoa, maybe a soup or a protein I can throw into a salad. Not only does it help me feel organized for the week, but it also takes the pressure off Monday night. And let’s be real: having something cozy and nourishing waiting in the fridge makes the whole week feel a bit more manageable.

Try this: There’s no better place to start your journey than with Camille’s easy meal-prep tips.

4. Get Outside for a Reset

Fresh air can change everything.

We spend so much time indoors—glued to screens, surrounded by artificial light, moving from one task to the next. Simply stepping outside can be a reset. Whether it’s a walk through the park, sitting on your front porch, or heading to the farmer’s market, getting under the sky reminds us we’re part of something bigger.

Nature doesn’t have to be dramatic to be impactful. Even five minutes of sunshine on your face or noticing the way the wind moves the trees can rewire your brain in real time. It’s one of the most accessible ways to feel calmer, clearer, and more alive.

Try this: Designate a tech-free hour outside. No scrolling, no emails—just you, the fresh air, and maybe a friend or a good book.

5. Make Space for What Fills You Up

If it makes you feel more like yourself, make time for it.

It’s easy to let weekends become catch-up time: laundry, errands, cleaning. But if that’s all your weekend holds, you miss the chance to reconnect with joy. Making space for the things that fill you up—creatively, spiritually, emotionally—isn’t optional. It’s essential.

That might look like painting, reading fiction, or catching up with someone you love. For me, it’s returning to the small pleasures that serve no productive purpose but somehow leave me feeling whole again. The point isn’t to check off a task—it’s to remember what makes you you.

Try this: Schedule “joy time” the same way you’d schedule errands. I love setting aside a few hours to get lost in my current hyper-fixation read or to bake something for a friend. Whatever it is that lights you up, dedicate time to exactly that.

6. Reflect & Set Intentions for the Week Ahead

A few minutes of reflection can carry you through the week.

The end of the weekend can bring a kind of emotional whiplash—Sunday night rolls in and suddenly you’re back in planning mode. But instead of diving straight into logistics, what if you began with presence? A short moment to reflect, acknowledge, and gently pivot toward the week ahead.

On Sunday evenings, I try to pause. I light a candle, grab my journal, and ask a few simple questions: What felt good this weekend? What do I want more of? What do I want less of? It doesn’t have to be deep or even particularly structured—it just helps me shift from reactive to intentional.

Try this: Spend five minutes writing down your top three priorities for the week, one thing you’re looking forward to, and one way you’ll take care of yourself. It’s a powerful practice that helps you transition into Monday feeling aligned.

The Takeaway

The beauty of healthy weekend habits isn’t in how productive they make you—it’s in how connected they help you feel. To your body, your mind, and your joy. It’s easy to treat weekends like a second job, filled with to-dos and pressure to “make the most of it.” But the real magic happens when we slow down, listen in, and give ourselves permission to rest, reset, and do the things that make us feel most alive. The simplest rituals—a quiet morning, a long walk, a homemade meal—can be the most transformative. And when we approach our weekends with intention, we step into Monday not just ready, but renewed.

The post 6 Weekend Habits That Make Me Feel Like Me Again appeared first on Camille Styles.

For the past few New Years, instead of making resolutions, I’ve been setting intentions for different areas of my life. Not quite goals, these are more like gentle reminders to myself about how I want to show up—in work, relationships, health, and beyond. This year, under the “relationship” category, I wrote: Ask better questions, and practice deeper listening. Because when it comes to learning how to keep a conversation going, it’s not always as intuitive as it seems.

I realized that truly connecting with the people I love means creating conversations where they feel valued, heard, and cared for. And to do that, we have to be present, ask good questions, and listen—really listen.

So if you’ve ever found yourself scrambling to fill an awkward silence or wishing you’d asked a more meaningful follow-up, this guide is for you. Let’s dive in.

A Practical Guide: How to Keep a Conversation Going

1. Start by Actually Listening

We’ve all experienced that moment when you’re mid-story and realize the other person isn’t really listening. Or maybe you’ve been that person—distracted, your mind racing ahead.

The secret to keeping a conversation flowing naturally? Listen first.

When you truly tune in, you’ll naturally pick up on details worth exploring. The conversation stops feeling like a performance and starts feeling like a connection.

2. Ask More Questions

Research from Harvard Business Review confirms what many of us have felt after a one-sided conversation, “I wish they had asked me more questions.”

The good news is, you don’t have to be a seasoned interviewer to be a great conversationalist. Just start by asking more. The act of being curious opens doors to unexpected stories, shared memories, and meaningful connections.

A few ideas to get you started:

• Tell me how you ended up living in [their city]. What do you love about it?
• Is there a hobby you picked up during the pandemic that stuck?
• What’s the best vacation you’ve ever taken, and why?
• Who was your first celebrity crush? Do you think they influenced your type?
• What was the first book you remember loving? Is it still a favorite?

3. Lean Into Follow-Up Questions

If you want to know how to keep a conversation going effortlessly, this is your magic move.

Follow-up questions show you’re truly engaged—and they open the door for deeper, more meaningful answers. It’s a simple way to turn a casual chat into something special.

Try these:

• What makes you say that?
• How did that make you feel?
• What exactly do you mean by that?

Even young kids notice when you ask thoughtful follow-ups. I’ve seen it in my own relationship with Henry—when I ask him to elaborate, he knows I care. And it’s no different with adults.

Bonus: Here’s how to upgrade everyday questions into connection-builders:

• How was your day? ? What was the best part?
• How’s your mom? ? What’s been keeping her busy lately?
• Can you help me understand that a little better?
• What motivated you to do/say that?
• How does that show up in your day-to-day life?

4. Ask Open-Ended Questions

Closed-ended questions that can be answered with a quick “yes” or “no” tend to stop conversations in their tracks. Open-ended questions, on the other hand, invite people to reflect, share stories, and get a little vulnerable.

When I’m interviewing Tastemakers or Wake Up Call guests, the best conversations happen when I ask questions that let people open up in unexpected ways.

A few to have in your back pocket:

• What’s your favorite thing that’s happened since we last caught up?
• What are your thoughts on [a recent event, book, or film]?
• What’s a memorable chance encounter you’ve had?
• Tell me about your last great meal—what made it so special?

5. Resist the Urge to Interrupt

Okay, guilty. I tend to get so excited when I relate to what someone’s saying that I jump in before they’re finished. But interrupting can unintentionally steer the conversation away from where it was headed, or make the other person feel rushed.

One of the best ways to improve your conversations is to get comfortable with a little silence. Let people finish their thoughts. Pause before responding. As the saying goes, “Seek to understand more than to be understood.”

The Power of Good Questions

If you need more proof of how transformative this can be, read the Modern Love essay on how mutual vulnerability builds closeness. The authors share that one key pattern in deep relationships is “sustained, escalating, reciprocal, personal self-disclosure.”

The famous 36 Questions study, which fostered intimacy between strangers, is proof that thoughtful questions can unlock connection in a matter of minutes.

Final Thoughts

The best conversations aren’t perfectly scripted. They’re built on genuine curiosity, presence, and a willingness to go a little deeper.

By listening well, asking more (and better) questions, and leaning into those open-ended moments, you’ll naturally learn how to keep a conversation going—whether you’re on a date, catching up with a friend, or making small talk at an event.

Your turn: What’s your favorite question to ask someone who you’re getting to know better? I’d love to hear.

This post was last updated on April 22, 2025 to include new insights.

The post How to Keep a Conversation Going: 5 Tips for Deeper, More Meaningful Connection appeared first on Camille Styles.

Last April, I decided to take a 30-day break from drinking. What I didn’t expect was how that one small decision would quietly reshape the way I move through my days, connect with people, and show up for myself. At first, it was just an experiment. It was a way to reset after a season that felt a little too full, a little too fast. My skin was inflamed, my energy was shot, and I was stuck in a loop of late-night snacking and restless mornings. I wanted to feel better in my body and clearer in my mind—especially as I navigated a breakup that I knew I didn’t want to blur with a buzz.

But letting go of alcohol wasn’t as simple as saying no to a drink. My default was always a glass in hand—at dinner, at concerts, after a long day. It was baked into my routines and tied closely to how I saw myself. I’d taken sommelier courses. I knew how to pair wine with food, how to talk about it, how to make it part of a moment, and integral to each trip I booked. So, sitting down at a restaurant and skipping the wine list? It felt off—like I was missing a part of the experience or a part of myself.

Feature image by Michelle Nash.

But over time, the discomfort gave way to something else: space. Without the predictable rhythm of a drink to lean on, I started to notice what I actually needed at the end of a hard day—maybe it was rest, or connection, or simply quiet. I got curious about how I felt when I wasn’t constantly recovering from the night before. The fog lifted. My skin started to clear. I wasn’t dragging myself through mornings anymore. I was actually rested.

That quiet clarity—along with the surprising pride I felt—was enough to keep me going. I wasn’t chasing some perfect version of myself. I just felt better. And for the first time in a long time, that was enough. As the months passed, I kept waiting for a moment to arrive where a drink would’ve made the experience better, either more fun, more special, or more worth it. But it never came. And when I imagined trading my peace for a hangover, or my presence for a blur, the answer became simple: I didn’t need it anymore.

Biggest Learnings and Surprises

When I first decided to quit drinking, I thought the changes would be straightforward. I expected to feel healthier, sleep better, and experience some clarity. But what really surprised me were the deeper, unexpected shifts that came along the way.

1. I became more in-tune with myself.

The first big realization was that alcohol wasn’t just affecting my physical health—it was influencing how I showed up in the world. I thought I needed it to unwind after a long day or to be social. But without it, I found myself tuning in to what I actually needed: rest, space, and connection, without the haze of a hangover or the social pressure of fitting in.

2. Alcohol isn’t my identity.

I also realized how much I’d tied alcohol to my identity. For years, I thought having a drink in my hand was what made me fun, engaging, and “cool” in certain settings. I now know that I can have just as much fun—probably more—when I’m fully present, without the crutch of a drink. The freedom of knowing I can be me without relying on alcohol is empowering.

3. My body loved the change.

One of the biggest surprises, though, was how much my body loved the change. I never expected my skin to clear up or my energy levels to skyrocket. I didn’t realize how much mental clarity I was missing, or how refreshing it could be to wake up feeling restored instead of dreading the day after a night out.

4. It wasn’t as hard as I thought.

Another unexpected realization? I had made everything feel harder than it actually was. I spent so much time worrying about how it would feel, how I’d navigate social situations, or what I’d be missing out on. But in reality, the process wasn’t nearly as difficult as I’d imagined. It’s been much easier to show up as myself without alcohol, and the moments I once feared have turned out to be easier—and more enjoyable—than I thought.

I wasn’t chasing some perfect version of myself. I just felt better. And for the first time in a long time, that was enough.

5. I saved money—and time.

But there’s more: I never anticipated how much money and time I’d save. I hadn’t realized how much my routine—dining out, grabbing drinks, or attending events—was draining both my bank account and my schedule. Without the impulse to go out for drinks or make last-minute plans, I’ve found more time for activities that actually nourish me, and my wallet is certainly happier too.

6. Nobody really cares (in a good way).

And then there’s the surprise that’s probably the most freeing of all: No one cares as much as I thought they would. I was convinced that not drinking would make me stand out in a room, make me seem different, or even awkward. But the truth? People are more focused on themselves than I ever gave them credit for. 

7. It built unexpected community.

Once I started quietly sharing bits of my journey on social media, something unexpected happened—I realized I wasn’t alone. People I had always seen as the life of the party, the cool, effortlessly social ones, reached out to say they weren’t drinking either. Some had walked away from alcohol after struggling with it, while others, like me, simply wanted a different kind of life. Either way, it reminded me that we’re all just figuring it out. And it felt really, really good to know I wasn’t doing it alone.

A Few Questions I Get About Not Drinking

Many people are curious about my decision. A lot of people wonder if I’m still social, or if I miss having a drink in hand, and here’s the thing: I absolutely thought I wouldn’t be as fun, or as outgoing, or as social without alcohol. Would I actually get out on the dance floor? Would I be as funny?

I’ve learned is that it’s not the drink that makes the evening—it’s the connection. Turns out, I’m a lot more fun when I actually remember my evenings, and I’m far more engaging when I’m fully present. The conversations I’ve had since I’ve stopped drinking have felt even deeper, more meaningful, and more authentic. And waking up refreshed, knowing I’m ready to take on a workout or a productive day? It’s a far better high than anything I could’ve gotten from a drink.

I’m often asked if I’ll ever drink again. The short answer is: I haven’t yet encountered a moment that feels worth the risk of not feeling my best. So, for now, I’m not interested. That doesn’t mean I won’t change my mind down the road—it just means, at this point, I’m not willing to trade a temporary buzz for the certainty of feeling less than great the next day.

Where to Start if You’re Sober Curious

There’s no single blueprint for changing your relationship with alcohol—what worked for me may not work for you. This journey is deeply personal, and that’s what makes it so powerful. For some, it might start with curiosity. For others, a moment of discomfort, a life shift, or simply a desire to feel better.

I began with a 30-day break. That was the only goal. No long-term commitments, no big declarations—just a window of time to see how I felt. That gave me the space to notice what alcohol had been covering up, and what life looked like without it.

If you’re wondering where to start, maybe it’s just that: a pause. A moment to check in with yourself. You don’t need to have all the answers or map out a year. You just need a little willingness to see what might be possible on the other side of one different choice.

A New, Alcohol-Free Beginning

This has been a journey of learning to listen to myself, to honor my needs, and to embrace a life I never thought was possible without alcohol. Each choice, every “first,” has reminded me of the strength I didn’t know I had—and that’s guiding me now in ways I hadn’t anticipated.

The question I continue to ask myself is, “What else in my life have I been holding onto, convinced that it’s necessary but may not actually be?” 

Deciding not to drink has been a daily choice, a gradual overhaul. Socializing without something in hand wasn’t always easy, especially when I rarely went out without it before. But with each new opportunity, I’ve seen that I don’t need alcohol to navigate the world, and I’m still able to enjoy life fully. It’s about embracing the present, without waiting for that temporary buzz, and finding joy in the clarity that’s left behind.

The post What I Learned From a Year Without Alcohol appeared first on Camille Styles.

When it comes to achieving clear, glowing skin, we often focus on what we apply on our skin before considering what we put in our bodies. From acne-fighting cleansers to ultra-hydrating moisturizers, the skincare industry offers endless options. But here’s the truth: even the best topical products can only do so much if your diet isn’t supporting your skin from the inside out. Your complexion is a direct reflection of your internal health—and that starts with what’s on your plate. A nutrient-rich, balanced diet does more than fuel your body—it’s the foundation for radiant, blemish-free skin. That’s where a targeted acne diet plan comes in.

Scientific research continues to show the powerful link between nutrition and skin health. Antioxidants, omega-3 fatty acids, and low-glycemic foods can significantly reduce inflammation and help clear breakouts. Simply put, a well-rounded, clear skin diet can be one of your most effective tools for fighting acne. While genetics and skincare habits also play a role, choosing skin-supportive foods is a game-changer. Below, we’ll explore how food affects your skin—and share a simple, delicious acne diet plan to help you glow from the inside out. Taking care of your skin has never tasted so good.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What Causes Adult Acne?

At Camille Styles, we’re unabashed skincare lovers. We talk about skincare the way we talk about food—because it’s both fun and functional. What goes in and on our bodies is essential to our well-being.

That said, while we care deeply about these things, we don’t have perfect skin. No one does! Acne, blemishes, wrinkles, and dark spots are part of the human experience. It’s helpful to understand where these conditions come from—particularly acne.

Acne typically develops from a combination of factors: excess oil production, clogged pores, bacteria, and inflammation. Hormonal changes can also play a significant role by affecting the skin’s oil production. Certain medications, as well as hair and skin care products (the more natural, the better!), can also contribute. Finally, everything from genetics to pollution, smoking, and stress has been linked to acne.

Is there a correlation between food and breakouts?

All of that said, we can’t talk about acne without talking about food. Diet matters. In fact, certain foods can promote inflammation throughout the body, thus triggering acne outbreaks. While the current research only detects an association between diet and acne—and not a causation—there’s still plenty of anecdotal evidence to suggest the correlation between food and breakouts.

Interestingly, a relatively new study found a correlation between the chances of having acne and the consumption of the following foods:

• High-fat foods (including conventional milk and meat)
• Sugary foods and beverages

To summarize—a higher intake of high-fat, high-sugar foods was associated with a higher incidence of acne. That said, it’s important to note that dietary records can be faulty. It’s also possible that other factors were also at play (pollution, hormonal changes, stress, lack of sleep, etc.). 

Foods That Cause Acne

When it comes to identifying foods that trigger breakouts, it’s not one-size-fits-all. Just as figuring out what works for your digestion takes time and attention, so does understanding how your diet impacts your skin. Everyone is different—your breakout triggers might not be the same as your coworker’s, best friend’s, or sibling’s. That’s why an acne diet plan can be so helpful. Start by observing how your skin reacts to common culprits like yogurt, cereal, cake, and hot dogs.

Generally speaking, foods with high sugar content can spike insulin levels. And when insulin is elevated, it can throw off hormone balance—one of the significant factors that affect skin health.

Sugar

Sugar is a key consideration in any effective acne diet plan. Refined sugar—like cane sugar—breaks down into simple carbohydrates that are quickly absorbed into the bloodstream, raising blood sugar levels. This spike triggers the release of insulin, which helps move excess sugar into your cells. The downside? This process can lead to inflammation, which may contribute to acne development.

High-Glycemic Foods

Refined grains and white flour products—such as white bread and pasta—can also raise blood sugar quickly. These simple carbohydrates convert into glucose fast, which your body uses for energy. But high-glycemic foods, especially when not balanced with protein or healthy fats, can cause insulin spikes. Over time, this can increase the activity of androgen hormones, speeding up cell growth and sebum production—two key contributors to acne. For a skin-friendly acne diet plan, focus on low-glycemic carbs like vegetables, legumes, and whole grains.

Dairy Products

Milk—even organic varieties—contains hormones that may trigger acne, including precursors to testosterone and other androgens. Cow’s milk and whey protein, in particular, have been linked to a higher risk of breakouts. However, research is less clear when it comes to dairy-based foods like yogurt and cheese. If you consume a lot of dairy and struggle with persistent acne, consider eliminating it for a few months. As part of your acne diet plan, try substituting with low-glycemic, non-dairy alternatives like unsweetened almond, hemp, or coconut milk.

Does chocolate cause acne?

For decades, we’ve been told that chocolate and greasy foods are acne villains. Turns out, that’s not the case. In fact, no modern science has found a clear link between acne and fatty or oily foods. While this isn’t your free pass to load up on cheeseburgers, fries, and chocolate cake every day, rest assured you can have healthy skin and enjoy life’s most crave-worthy foods. Yes, an acne diet plan can include your favorite chocolate-y energy bites and chocolate chip cookies.

Foods To Eat For Clear Skin

On a routine basis, supporting your skin requires supporting your cells. Said differently: We want to focus on eating real, whole foods—foods in their most natural state. These ingredients are natural, simple, and come from the earth (or they eat what grows on the earth). These foods have existed for thousands of years, nourishing our ancestors. They’re often one-word foods or have labels that list a handful of ingredients—all of which are easy to read. These foods include avocados, berries, eggs, wild-caught salmon, sweet potatoes, and more. Below are specific macro and micronutrients to incorporate in an acne diet plan.

1. Complex carbohydrates. Creating a balanced plate is essential for maintaining stable blood sugar levels, and that includes choosing complex carbs over simple ones. Think: quinoa, 100% whole wheat bread, brown rice, legumes, fruits, and starchy vegetables.
2. Probiotics. A healthy gut plays a key role in reducing inflammation, which in turn helps minimize the appearance of acne. While probiotic supplements can be beneficial, you can also get probiotics from fermented foods like kefir, yogurt, tempeh, sauerkraut, kimchi, and more.
3. Turmeric. Turmeric contains curcumin, a powerful antioxidant known for its anti-inflammatory properties. It can help calm the skin and target pores, potentially reducing breakouts. Turmeric is also recognized for its ability to fade scarring. Using it both orally and topically may support clearer skin.
4. Omega-3 fatty acids. Foods like salmon, walnuts, and flaxseed are key components of a skin-friendly diet. These essential fatty acids support healthy cell membranes, which serve as protective barriers and regulate the flow of nutrients. Notably, one study found that individuals who took daily omega-3 and antioxidant supplements saw improvements in both acne and mental health.
5. Vitamins A, C, and E. Studies show that a deficiency in vitamins A and E is linked to more severe acne. Foods rich in vitamin A include tuna, mackerel, liver, cream and feta cheese, butter, and eggs. For vitamin E, look to almonds, peanuts, avocados, and broccoli. Vitamin C, known for its soothing properties, can be found in citrus fruits, papaya, and tomatoes.
6. Zinc. Research indicates that people with low zinc levels may be more prone to acne. Consider incorporating zinc-rich foods like legumes, beans, seeds, high-quality animal protein, and shellfish into your diet.

Tips Before Starting an Acne Diet Plan

Before getting started, skim through this checklist.

1. Fuel up on whole foods. Eat plenty of healthy whole foods, like legumes and beans, nuts and seeds, fruit, starchy carbs, and whole grains. These contain slow-digesting carbs and fiber, helping you feel satiated. Don’t forget healthy fats, like coconut oil and avocado. 
2. Opt for high-quality meat and dairy. To help you get your zinc, consider red meat, like lamb and beef or fatty fish (salmon) and shellfish.
3. Chat with your dermatologist (or esthetician). Make sure your doctor is on board! He or she may already know which foods cause your breakouts to worsen.

7-Day Acne Diet Plan

Wholesome, delectable—and very colorful—this acne diet plan is packed with nourishing foods, made with fridge and pantry staples. Happy eating! 

Monday

Tuesday

Smoked Salmon Toast

Serve this toast with a spread of non-dairy cream cheese!

Get the recipe

Plant-Based Grain Bowls

Get the recipe

Thai Chicken Salad

Enjoy your leftovers from Monday!

Get the recipe

Wednesday

Anti-Inflammatory Berry + Turmeric Muffins

Get the recipe

Chocolate Green Smoothie

Get the recipe

Salmon Salad with Citrus & Avocado

Get the recipe

Thursday

Tropical Turmeric Smoothie

Get the recipe

Black Lentil Salad With Roasted Veggies

Get the recipe

Shrimp Tacos with Grapefruit Avocado Salsa

Get the recipe

Friday

Saturday

Asparagus, Potato, & Goat Cheese Frittata

Get the recipe

Turmeric Chicken Immunity Soup

Get the recipe

Black Lentil Salad With Roasted Veggies

Get the recipe

Sunday

Asparagus, Potato, & Goat Cheese Frittata

Get the recipe

Chocolate Green Smoothie

Get the recipe

Crispy Roasted Sweet Potatoes

Get the recipe

This post was last updated on April 18, 2025 to include new insights.

The post Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts appeared first on Camille Styles.

If you’ve ever stood in your backyard and thought, “This could be my little sanctuary, if I just knew where to begin,” you’re not alone. Many of us crave spaces that feed us—literally and figuratively. But growing food can be an intimidating endeavor. Enter holistic gardening: a mindset rooted in both wellness and sustenance, in connection and nourishment. It’s about letting your outdoor space become a haven—for food, for healing, and for gathering. And good news! Whether you have a sprawling yard or a small balcony, holistic gardening can meet you exactly where you are. With a few intentional choices, your corner of the earth can transform into something bountiful.

To dig deeper, we spoke with Camilla Marcus: chef, founder of west~bourne, and author of My Regenerative Kitchen. Her sustainable lifestyle, from what she cooks to the way she gardens, embodies a more thoughtful way of living. It’s beyond inspiring. To ignite your journey, we’re sharing her beginner-friendly tips and grounded wisdom to cultivate an oasis of your own.

Camilla Marcus

Chef, CEO, and co-founder of west~bourne, Camilla works to solve the climate crisis through crafting packaged products that source regeneratively and are made with the latest sustainable methods, material and technology. These efforts help her team forage a new operating system for the future of food.

Grow What You Love to Eat

One of the easiest ways to begin is to start with what you already enjoy eating. “I always recommend starting with herbs,” Camilla says. “Mint, cilantro, parsley, basil—they can thrive in small spaces and sprout quickly. They add dimension to any meal and make your space smell amazing.”

She also encourages trying nutrient-dense microgreens, to sprout peas on trellises, and strawberries. The latter, she says, are perfect for beginners. “They thrive in hanging baskets, and when you grow them yourself, you avoid all the pesticides often found in store-bought varieties.” To weave edible plants into your flower beds, Camilla suggests embracing biodiversity. “Vegetables, herbs, and flowers are all critical to a thriving garden. They attract pollinators and nourish the soil. In our urban farm oasis, we plant everything together. That balance is why our garden flourishes year-round.”

A Garden That Supports Wellness

Beyond the practical (like snipping fresh herbs for dinner), holistic gardening invites a deeper kind of nourishment. It’s a way to slow down, unplug, and reconnect with something more grounding. “In a world that moves so fast and revolves around so much technology, gardening helps us plug out,” Camilla shares. “Nature is our teacher—it reflects who we are. Syncing with its rhythm is essential for inner wellness.”

Certain plants can support that calming vibe: lavender, chamomile, and rosemary are all known for their mood-soothing properties. Surrounding yourself with herbs and flowers that promote relaxation can help turn your garden into a personal sanctuary.

And the simple act of touching soil? It can boost mood and immunity, thanks to beneficial microbes that act like natural antidepressants. Camilla also suggests planting flowers that attract butterflies and hummingbirds. “They bring a sense of joy and movement—your garden starts to feel like its own lively ecosystem.” Add in a gentle water feature or hang wind chimes for soft, ambient sound.

Creating a Sensory Experience

• Sight: Bright blooms, trailing vines, and dancing butterflies.
• Smell: Fragrant herbs and flowers that perfume the air.
• Sound: The rustle of grasses, trickle of a fountain, or soft clang of wind chimes.
• Touch: Textured leaves, rough bark, cool soil between your fingers.

“I love having different seating throughout the garden,” Camilla shares. “Next to our chicken coop, overlooking the beds, by the fire—each spot gives a unique perspective. I choose a different seat every day.” It’s a simple practice that invites connection, both inward and outward.

Beyond the practical (like snipping fresh herbs for dinner), holistic gardening invites a deeper kind of nourishment. It’s a way to slow down, unplug, and reconnect with something more grounding.

Nourishing the Earth While Nourishing Yourself

At its core, holistic gardening is regenerative—it’s about feeding the soil so it can feed you. That means moving away from pesticides and synthetic fertilizers and embracing more earth-friendly methods. Camilla emphasizes the importance of composting, even in small ways. “Trash in landfills is one of the largest drivers of greenhouse gas emissions,” she notes. “When compost is collected and used, it’s actually carbon negative—it feeds our soil and our future.”

Companion planting is another way to support soil health and boost your garden’s success without chemicals. Plus, it creates natural biodiversity, which attracts pollinators and helps your plants thrive. Above all, Camilla encourages beginners to just start. “Grow something, anything,” she says. “Whether it’s herbs on a windowsill or an urban farm, every bit of green matters.”

A Space to Gather and Slow Down

Gardens are more than the sum of their plants. They can also become sacred spaces to pause, reflect, and connect—with yourself and others. Camilla suggests carving out an intentional garden nook—somewhere to sip coffee, journal, or just soak in the sunshine. For shared moments, consider a simple outdoor dining setup. Think picnic table, string lights, and a platter of homegrown veggies. “There’s something so special about sharing food you’ve grown with the people you love,” Camilla says. “It brings everyone back to the roots—literally.”

Camilla’s Favorite Zero-Waste Ingredients & Recipes

As the founder of west~bourne and author of My Regenerative Kitchen, Camilla brings her garden philosophy into the kitchen. One ingredient she swears by? “Tokyo turnips. Most people discard the greens, but they’re the best part—like kale chips, but better.”

If you’re new to regenerative cooking, she recommends her scrapped cantaloupe cucumber soup. “It was born from leftover bits while I was developing the cookbook. It honors the whole plant and reminds us that beauty can emerge from what others might discard.”

More Than a Garden—A Way of Living

When we embrace holistic gardening, we reconnect with our food, our surroundings, and ourselves. It’s not about the size of your plot or how perfect it looks—it’s about intention. Plant what you love. Sit in silence. Compost your scraps. Invite friends to the table. And above all, let your garden nourish you—mind, body, and soul.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post How to Grow a Garden That Feeds Your Body, Mind, and Soul appeared first on Camille Styles.

We don’t always need to be productive. In fact, that pressure can be incredibly exhausting. Some experts have even started advocating for a six-hour workday in lieu of the eight (ten? twelve?) hour days many of us have. We undeniably work a lot and most of us feel so busy all the time, yet we can still find ourselves at the end of a day feeling—shockingly—bored. So, I’ve been making a list of things to do at night that feel better than zoning out in front of the TV.

After I’ve powered down the computer on a night with no plans, I often find myself looking for something mood-boosting to do. But instead of immediately reaching for a screen again (no judgment, we’re all guilty of a mindless scroll or binge-watch session) sometimes, it’s nice to spend the evening in a different way.

Featured image from our interview with Riley Reed by Michelle Nash.

70 Things to Do at Night (That Don’t Involve Screens)

Whether it’s something thoughtful for someone else, an activity that gets your creative juices flowing, or a way to spend your time that’s actually productive and knocks out a lingering task on your to-do list, we’ve rounded up 70 things to do at night that will leave you feeling refreshed and ready to kick your boredom to the curb.

(Psst… If you have kids coming to you saying the infamous, “Mom, I’m boreddddd,” try one of these fun ideas geared toward kids.)

Something to Take Care of You

1. Give your nails some love. No professional manicure necessary—you don’t even need to paint them! Just shape, file, and buff your way to nice nails. We love this beautiful set for nourished and polished nails.

2. Give yourself an at-home facial. A mini facial might be just what the doctor, er, esthetician ordered. Cleanse, mask, tone, serum, moisturize. Your skin deserves it.

3. Practice saying no. Is saying no hard for you? We get it. Read these inspiring articles on the art of saying no from Create and Cultivate, Darling Magazine, and yours truly.

4. Unroll your yoga mat. It’ll feel good to move your body whether it’s for 10 minutes or 40.

5. Go on a walk. Some fresh evening air is always a good choice. Try to keep your phone on silent or turn to airplane mode. Better yet, leave it at home.

6. Take care of your scalp. It deserves more attention than it gets, here’s why. While you’re at it, check out these clean shampoos that actually work.

7. Exfoliate your body. We’re talking head to toe.

8. Look back and acknowledge how you’ve grown. It’s easy to go through seasons of life without feeling like much has changed. Try journaling to reflect on the beauty of unseen transformation.

9. Warm up your complexion. Boost your summer glow with one of our favorite non-toxic face tanners.

10. Try out lymphatic massage. These facial massages can depuff, detoxify, and lift the skin, sculpting a glowier, taut complexion with nothing more than your hands. Consider it a new staple in your wellness routine.

11. Dream about a new haircut. Scroll this post to see if there’s a fresh style calling your name.

12. Take a detox bath. Light a candle, pour in some Epsom salts and soak up the bliss while gently supporting your body’s detox process.

13. Bring out your journal. Whether you like to write in the morning or at night, an evening journal sesh will set your mind right for the mornings to come. Unload the day’s feelings on paper and you’ll feel a lot better for it—promise!

Something Chill

14. Watch one of these 90s movies. I know we said no TV, but there’s nothing like a good throwback.

15. Online shop for this season’s trends. Get inspired by what’s trending this spring—then research resale or vintage sites to see if you can make them your own.

16. Browse listings looking for your dream house. Anyone else have a side hobby of looking at houses on Zillow? I love trying to find the most unique listing and comparing my pick with a friend’s. It’s fun to dream right?

17. Put together a puzzle. The perfect mindless activity. We love this tomato puzzle, with all the summer feels, or this 1,000-piece beach stunner.

18. Dock your tech. Spend the rest of the evening tech-free. That means no emails, no social media scrolling, and no TV. Instead, grab a cup of tea, hop in the bath and wind down.

19. Stock up on sunscreen. Sunscreen is always a must, so make sure you’re stocked. Here are the best sunscreens for every skin type.

20. Hide a few little love notes. Write some simple and sweet notes and tuck them in your significant other’s coat pockets, bags or drawers. It’ll be a sweet surprise and doesn’t take much effort.

21. Upgrade your summer loungewear game. Move over sweatsuits, the house dress era is here to stay. Shop everything from billowy and breezy to simple and chic.

22. Send a handwritten note. A love note, thank you note, or just a note to say hi. We guarantee it will make someone’s day.

23. Listen to some music. Without multitasking! Truly listen. For a dose of nostalgia and good vibes, play your favorite music videos from the 90s or early aughts.

24. Play a game. It’s so easy to zone out with TV when boredom in the evening strikes. We have a better idea though. Grab your partner, kids, or some friends and try out one of these fun games!

25. Call your mom. You’ll get some much-needed mama love and she’ll be thrilled to hear from you. Everyone benefits from a check-in, especially when it’s spontaneous—the perfect close to both of your days.

26. Make a gratitude list. It can be so healing to be intentional about finding the beauty and good in our lives. Jot down a few things you’re grateful for. You’ll be surprised how many there are.

27. Get lost in a good book. There’s nothing like a fiery page-turner to keep your mind sharp and senses engaged. Check out one of these picks to get you out of a rut.

Something Productive

28. Clean out your fridge. Maybe not the most exciting thing to do, but necessary nonetheless. Once that’s done, create a plan for re-stocking your newly cleared shelves. 

29. Swap your products for cleaner ones. There can be not-so-great ingredients lurking in our cleaning products. However, we’ve rounded up the best non-toxic cleaning products that actually work.

30. Spend some quality time with your calendar. Take advantage of these unscheduled moments to look ahead and check in on your agenda. Set priorities for the rest of the week or weekend, schedule workouts and time for self-care, put a hangout with a friend on the calendar, and make sure childcare is locked down. Hello to a calm, clear week.

31. Get your mending kit out. Sew a button onto that cardigan that’s been missing one for ages.

32. Rotate your mattress. The sign of a responsible adult? Maybe, but it certainly gets overlooked. Boost your mattress’s lifespan by rotating it a few times a year at the very least.

33. Update your resume. Even if you’re not in the market for a new job, make sure it’s up to date. That way you can easily tweak it when it’s time to search for a new job or opening. If you’re itching for a career change, read this first. While you’re at it, learn more about developing your personal brand.

34. Organize your closet. A place we visit every day that can quickly turn into a nightmare.  If you’re needing a boost of inspo to get you going, read all about transforming a small closet into a thing of beauty.

35. Purge your beauty products. Dried nail polish? A crusty bottle of that serum that broke you out? Chances are, you have some products that are basically empty, old, or just don’t work for you. Sort into a toss-and-share pile. Anything old or expired gets tossed and anything barely used can be given to a friend.

36. Clean out your purse. Simple, easy and so satisfying. Say au revoir to gum wrappers, hair ties, and empty granola bar wrappers that can certainly pile up.

37. Delete old screenshots on your phone. Sort, using the favorite button, and make a note of the images you want to print and frame. Delete your grocery list from last week and that random picture you can’t remember why you wanted to save.

38. Clean one small thing. You don’t have to tackle the whole house. Just one part of it! Finally, take on your oven, dust your ceiling fans, or give your shower head a quick rinse. You’ll feel better knowing that your home is squeaky clean.

39. Check in on your finances. It’s easy to let weeks (months) go by without checking in on things. Look in on your savings and checking accounts. Where can you cut back and save more? Are you still subscribing to services you no longer use? Take a look before your next credit card bill!

40. Unsubscribe from mailing lists. How do our inboxes get so big? Set a timer for 15 minutes, and unclog your inbox. It really just takes a simple click. Unsubscribe from all of your spam emails in just a few clicks by visiting Unroll.me and finally achieve inbox zero.

41. Refresh your bedding. There’s nothing like snuggling into fresh sheets after a hot shower. Treat your future self to clean sheets—she’ll thank you later.

42. Browse for gifts. Does anyone else get overwhelmed during the holiday season? It’s never too early to scout out thoughtful gifts for the people you love. Bookmark gifts for birthdays, holidays, or pick-me-ups for the people in your life. Again, your future self will thank you.

Something Creative

43. Write a haiku. Fun, simple, and sometimes silly, blow off some steam with a quick haiku. Share with someone, or keep it for yourself.

44. Dance. Whether you do a dance workout or crank up a fun song and shake it out, there’s nothing like a happy boost of endorphins to cure boredom.

45. Upgrade your home with some vintage décor. Shop for a deal from one of our favorite online vintage stores. And even if you don’t pull the trigger, virtual window shopping is fun.

46. Plan a dinner party. Instead of zoning out tonight, grab a paper and pencil or your phone and start hashing out the details of a little get-together—the guests, menu, drinks, and games. Can’t think of a reason to throw a party? Celebrate a great new cocktail recipe, a promotion, or just because your apartment is clean and you want to show it off.

47. Tweak a t-shirt that isn’t quite right. Have a t-shirt you like but never wear? Cut off the bottom to make a cute crop top or the sleeves for some easy muscle tee vibes.

48. Make some DIY flower-pressed art. Grab some blooms and books and create a new piece of art to hang in your home.

49. Get out your paint brushes. Whether you watercolor or pull out the acrylics, there’s nothing quite as relaxing as the swirl of paint on canvas.

50. Take a virtual class. Try this Masterclass on the fundamentals of French pastries, this one from The MOMA on fashion as design, or soap making or figure drawing from Udemy.

51. Redecorate (or rearrange!). Get your creative juices flowing by emptying your bookshelves and piecing them back together. You never know what might look good until you shake it up and restart!

Something Delicious

52. Recreate your favorite restaurant meal. You don’t have to be much of a chef, just grab the ingredients and find a similar recipe online to try out.

53. Meal plan for the week. The week always goes better when I plan ahead. Not only do I eat healthier, but less food goes to waste since I’ve put a bit of thought and intention into how I’m going to use all of my ingredients.

54. Plan your breakfast for tomorrow. How about a hearty and healthy start to your day, rather than a quickly-downed black coffee and protein bar? Your metabolism will thank you. Maybe some overnight oats?

55. Perfect your go-to cocktail. Research how to make your favorite drink, grab the ingredients, and mix it up at home. Once you get it just right, serve it up at your next dinner party!

56. Pickle some vegetables. One of the easiest ways to upgrade a dish is with pickled veg, and it’s even sweeter when you have them on hand. Try this quick pickle recipe for everything from red onions to cucumbers! Leave them for an hour and munch on them as a snack later this evening, or pop them in the fridge overnight to eat with lunch or your morning avocado toast!

57. Make the most delicious blueberry muffin. We did the work for you and tested five recipes to find the winner. Breakfast for the week is solved (if you don’t eat them all fresh out of the oven).

58. Cook something from a physical cookbook. It’s easy to get in a rut and leave those pretty cookbooks collecting dust. Crack them open and cook something fun.

59. Bake something delicious. There’s no boredom buster like baking. We have some ideas for you. 

60. Make yourself a snack board. Even if you’re spending the evening solo, there’s nothing quite as fun as a pretty board. Add cheese, cured meats, olives, nuts, some fresh fruit and veggies, crackers, and a touch of jam or honey. My favorite dinner.

61. Make a reservation at a restaurant you’ve been wanting to try. Invite a friend, get it on the calendar, and make a night of it! In the meantime, make a list of the ones you’d like to hit and start crossing them off.

62. Take an online wine class. Whether you’re into sparkling rosé or Argentinian Malbec, get to know how it’s made, who the best producers are, and what pairs well with it. You’ll impress your next dinner date or help your friends decide on a bottle to share the next time you go out.

63. Brew up a cup of tasty tea. We love this anti-inflammatory tea or this warming cinnamon tea before bed for a good night’s sleep.

Something Just for Fun

64. Color-code your bookshelves. There’s something that’s just so joy-sparking about rainbows.

65. Adventure to your neighborhood lending libraries. Set out on a walk with a mission in mind. Scope your neighborhood for lending libraries to drop off some of your old reads and find new treasures. I have three just within a few blocks’ radius, and it’s a joy to discover what’s inside every time.

66. Make a playlist. I love making playlists for the seasons, my (many) different moods, and even just the week. Have some fun on Spotify and curate songs to your liking.

67. Have breakfast for dinner. Pancakes on a Tuesday? Nothing makes me feel more like a kid.

69. Hop on your bike. Take advantage of a nice evening and ride leisurely through your city or town.

70. Go out for ice cream. At the end of the day, is there anything better?

This post was last updated on April 11, 2025 to include new insights.

The post Tired of Netflix? Try These 70 Things to Do at Night Instead appeared first on Camille Styles.

I recently listened to Arielle Lorre’s The Blonde Files Podcast. In this particular episode, she spoke with celebrity trainer Harley Pasternak, talking about the top five things people can do to feel their best. Out of all five tips, which ranged from nutrition to sleep, it was his advice to prioritize daily steps that impacted me the most. During Harley’s sabbatical a few years back, he traveled to some of the healthiest countries in the world. Throughout his travels, he pursued the question: Why are the people in these countries living (on average) a decade and a half longer than Americans? His conclusion: They were getting an average of 11k steps daily—or more.

One quick look at my metrics told me I was well below that number. On a good day, I’d get between 5,000 and 7,000 steps. Beyond that, the rest of my day was fairly sedentary. I was sitting at work, driving to most of my errands, and my workouts were spent on the Peloton. More often than not, I was in a seated position.

Featured image by Michelle Nash.

How many miles is 12K steps, and what’s the buzz around this number?

Depending on your stride, 12,000 steps can be anywhere from 5.68 to 6.82 miles. The National Institutes of Health claims that it’s not step intensity that matters but that people who took 12,000 steps daily had a “65% lower risk of dying than those who took only 4,000.” When studied, higher step counts were associated with lower rates of death from heart disease and cancer, and the benefits were noted to be consistent across age, sex, and race groups.

Committing to Small, but Consistent Change

From the moment I listened to that podcast, I decided to make one small change: walk more. And I would use Harley’s baseline of 12k steps as my daily goal.

I’m happy to report that I’m still going strong and have hit 12k almost daily since starting my journey. Of course, there have been occasional setbacks, but I realize that having the time to do this and living in the relatively mild Austin climate are both luxuries. Redesigning a bit of my life to make this possible was worth it.

How I Made Time for 12K Daily Steps

1. Making My Goal Non-Negotiable

It sounds simple, but the moment I decided my daily steps were a must, they became a priority. Every morning, before checking emails or texts, I throw on my shoes and head out the door. My five-mile loop gets me to 10,000 steps, and I easily reach my 12,000-step goal with general movement throughout the day.

If I can’t hit the trail in the morning, I make it a point to walk for errands, meetings, or grocery runs—ensuring I stay on track no matter what.

2. Turning Friend Hangs and Meetings Into Walks

Instead of meeting friends for dinner or drinks, I invite them to join me on my morning walks. Most are on the same page about prioritizing movement, so it’s an easy swap.

Since I work remotely, I also try to take calls on my phone while walking instead of being glued to Zoom. And whenever I call my parents, it usually happens on the trail.

3. Creating New Walking Rituals

I love an after-dinner walk—especially when it’s not 100 degrees in Austin. Whenever possible, I make room for one. I also swap short Uber rides for a walk home after dinner or choose walkable destinations like a neighborhood movie theater, spa, or restaurant instead of driving.

How 12,000 Daily Steps Has Improved My Wellness

Since committing to my daily 12000 steps, it has become such a habit that I hardly think about it anymore. But every so often, I reflect on the powerful impact of this simple practice. Here are three major shifts I’ve experienced since prioritizing my daily steps.

Physical Benefits of Daily Steps

What started as a goal to hit 12,000 daily steps has now evolved into running 2-3 times a week, and I often exceed my step count effortlessly. I’ve become stronger and faster—both in walking and running. My body feels fantastic, and as a bonus, I sleep incredibly well thanks to the consistent movement.

Emotional Well-Being Through Daily Steps

Walking has helped me process big emotions. When I feel anxious, uneasy, or overwhelmed, stepping outside for my daily steps immediately soothes my nervous system. I may not always feel 100% better, but I return feeling more grounded, in control, and emotionally at ease.

Mental Clarity and Daily Steps

My daily steps feel like a form of therapy. Whether I’m listening to an insightful podcast, vibing to my favorite playlist, or simply soaking in nature, walking provides the ultimate self-care. The combination of fresh air, movement, and mindfulness makes my daily walks as essential as quality sleep or great conversations with friends.

Do I have to get exactly 12k steps a day to reap all the benefits?

While Harley has suggested 12000 steps a day, he also pointed out the importance (and benefits!) of setting a starting goal of simply aiming for more movement. Remember: Don’t let the exact number overwhelm you. Personally, I love how something so simple can garner such positive results and enhance your life.

This post was last updated on April 9, 2025 to include new insights.

The post I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health appeared first on Camille Styles.

Spring always seems to arrive right on time—the clocks change, green buds unfurl, and nature’s warmth sparks a certain inner glow. There’s a sense of renewal that charges every element of my daily routine, feeling purposeful and vibrant after winter’s rest.

Below, I’m sharing a few ways I like to refresh my beauty rituals, wardrobe, and mindset to align with the season, in partnership with our friends at Haven Well Within. I hope it inspires some fun ways to unlock your own radiance this season, making it less about a makeover and more about clearing space to be intentional with what you welcome in. To me, that’s the real glow up.

Linen Wide Leg Pants

$118 at Haven Well Within

Straw Wide Brim Hat

$88 at Haven Well Within

Renew Your Beauty Routine

After hiding from the sun beneath winter layers, my skin craves some extra TLC this time of year. To mark the changing seasons, I focus my self-care on getting glowing, spring-ready skin with:

1. Slough away dull skin

An all-over exfoliation with a body brush helps to stimulate lymph flow, soften skin, and remove any dull, dry patches. I like to do this before a shower or bath, starting at the ankles and making clockwise, circular motions sweeping up toward the heart. I’ll use harder pressure on rougher skin (like kneecaps and elbows) and lighter pressure on places like the stomach and chest, brushing my arms last.

Nuda Self Tanning Mousse

$44 at Haven Well Within

Lotus Wood Body Brush

$16 at Haven Well Within

Flamingo Estate Exfoliating Peppermint Soap Bar

$42 at Haven Well Within

Nuda Matte Bronzing Powder

$28 at Haven Well Within

Sisal Wash Cloth

$10 at Haven Well Within

Nuda Face Tanning Water – Cloudmist Express

$41 at Haven Well Within

2. Nourish, Hydrate, and Protect

To prep for more sun exposure, I try to be extra diligent with my body care routine. Once exfoliated, I’ll use nourishing oils and creams to fortify the skin barrier and help keep it hydrated as I’m outdoors more often—that includes using sunscreen, too! Protecting the skin from damaging rays is step one in a clear, glowing complexion, so in addition to sunscreen, I almost always wear a big sun hat if I’m going to be spending much time outdoors.

Linen Threaded Cut-Out Slides

$128 at Haven Well Within

Linen Striped Boxy Shirt

$128 at Haven Well Within

3. Give Yourself an Instant Glow

Don’t underestimate the power of a little faux glow for putting some pep in your step. I love to jumpstart the season with an easy, fool-proof tan from head to toe. I’ll use a facial tanning mist and bronzer on my face, then a mousse everywhere else.

Simply Your Spring Wardrobe

Refreshing your wardrobe with some easy, breathable new pieces is one way to instantly shift your mood and mindset. It makes such a difference for me to finally be able to reach for lighter layers and warmer colors that I feel great in—bonus that these transitional pieces weave so easily into the rest of my wardrobe. Here are a few ways I bring intention to my spring shopping so I can ensure I continue building a wardrobe I love.

Silky Maxi Dress

$198 at Haven Well Within

Invest in versatile pieces

Look for items you can mix-and-match with your go-to closet staples as the temperatures warm. I look to neutral colors and patterns, plus natural textures, to help accomplish this. Plus, sandals (It’s finally time!)

Choose eco-friendly materials

Linen and organic cotton that can actually raise your own vibration compared to synthetics. I love sets that can be worn together or thrown on individually for less decision fatigue.

Make getting dressed fun!

Breezy dresses and flowy tops capture the carefree spirit of spring while feeling light and comfortable. 

Balance Active Bra

$58 at Haven Well Within

Crinkle Nylon Jacket

$158 at Haven Well Within

Balance 2.0 Smoothing Leggings

$98 at Haven Well Within

Cultivate Your Mindset

The external only resonates so far as the inner work allows. What feels most powerful to me this time of year is to consciously prioritize what fuels my joy and to prune what drains it. I approach this in a few ways: 

Revisit Your Vision Board

We’re 1/3 of the way through the year—it’s the perfect time to see if your New Years goals still align, or if it’s time to refocus attention on what matters most. The lesson of spring is that we can always begin again. Reevaluate, reaffirm, pivot. (And if you’re just starting—here’s how to create a vision board, at any time of year!)

Get outside!

Whether it’s for an evening walk or my morning cup of coffee, taking it outdoors grounds me and helps me feel inspired by nature’s renewal happening all around me. Research shows that getting morning sunlight exposure resets your circadian rhythm, improves sleep quality, energy levels, and mood. It also stimulates vitamin D production, enhancing immune function and overall health.

Nourish Your Mind First Thing

I try to avoid social media when I first wake up and prioritize my morning routine instead. This makes a world of a difference as I head into the day. It puts me in the driver’s seat of my time and headspace, instead of immediately going into reactive mode.

Start a new hobby

Trying something new, whether it’s a sport, a pottery class, or something that’s always scared you (!!) is a mental challenge and powerful way to spark creativity. I’ve been making my own sourdough and learning more about how to cultivate my garden, and both have already yielded fresh recipe inspo. 

Spring reminds us that there is always more waiting beneath the surface. Wherever we focus our attention—be it with simple beauty and clothing swaps, or intentional mindset shifts—we can uncover even more ways to live authentically and cultivate the beauty that surrounds us. Consider this spring your permission to bloom.

***

Explore Haven Well Within‘s spring collection to discover wardrobe and wellness essentials for your own glow-up this season.

The post Your Spring Glow-Up Guide: Refresh Your Wardrobe, Beauty, and Mindset for a Radiant Season appeared first on Camille Styles.

Lately, I’ve been craving more meaningful ways to connect with friends. Grabbing coffee is never a bad idea, but sometimes, I want something more intentional—something that sparks real connection. If you’re stuck in the same routine, consider this your sign. To help inspire more creative hangouts, I put together this list of things to do when bored with friends.

From spontaneous adventures to sentimental gatherings, this list of things to do when bored with friends will help you make the most of every moment together. If you’re looking for ideas to make that happen—and to start practicing a little mindfulness in the process—you’ve come to the right place. Use the ideas below for inspiration or as a bucket list. Get ready to kiss boredom goodbye!

Featured image by Michelle Nash. 

70 Things To Do When Bored With Friends

With a Group

1. Create a spa experience. It can be as simple as propping your feet up and throwing on a face mask, or as involved as foot soaks or massage trains, and hair masks.

2. Make seasonal cocktails/mocktails. Get fancy with this one and use your nicest glasses and the best ingredients. Then, toast to your friendship.

3. Find the nearest beach or pool. You’re never too old to splash around in the water with your best friends. Just don’t forget to pack everything you need—this list of things to pack for the beach will help!

4. Have an international dinner party. Create and enjoy a menu with delicious food items from different countries and cultures worldwide. My ideal international dinner: a spicy tuna crispy rice appetizer, pizza for the table, tacos for dinner, and a side of truffle fries. Oh, and gelato for dessert. 

5. Make something creative. Go to the art supply store and pick out a fun project or go to town on old jeans or t-shirts with some scissors and an embroidery kit. 

6. Start a book club. Plans always seem to come together better in person, so take advantage of your time and finally start that book club. Plan the order of the books you want to read (everyone adds one to the list). Get inspired by the most talked-about books on TikTok. 

7. Sing karaoke. Traditional karaoke is fun enough, but if you’re looking for a good laugh, try Cowboy Karaoke. The person singing has headphones on with the song on a high volume, is blindfolded, and can’t hear themselves sing. For everyone else, you get an awkwardly hilarious a cappella performance.

8. Have your own CS taste-off. Go to the grocery store and buy every kind of vanilla ice cream and rank them, or get creative and test out something else. 

9. Uncover your enneagram. Speaking of getting to know each other better, the enneagram is a great way to learn more about yourself and your friends. Dive into the nine different Enneagram types and take a quiz to determine which one you are. Once you know your type, do an activity together that lets you share and reflect on what you’ve learned. This guide leads you through an intentional conversation based on your Enneagram type. Bonus: If you’re starting a book club with your friends (see idea #11), read The Road Back To You so you can become Enneagram experts together.

10. Explore your city. Even if you’ve lived in your town for years, there are always new spots to discover. Together, brainstorm a list of museums, galleries, shops, and more that you’ve always wanted to check out. Spend the day walking around and seeing your surroundings from a new perspective.

11. Create and compare bucket lists. Give each other time to individually write down things they want to do/accomplish, then compare and make a “master list” of similar things. Then go do them together.

12. Give each other compliments. Go around a circle and tell everyone what you love about them. Take the time to build your friends up and remind them how great they are.

13. Learn to make jewelry. While it’s plenty of fun to shop for jewelry that you’ll love forever, there’s little that’s more gratifying than being able to say you made your (insert statement piece here) yourself. Find a kit and get to designing and crafting!

14. Pour over magazines. Resurrect one of the best parts of being a teen and gather up your favorite magazines. While these might be a progression from the stuff we loved in middle and high school, the fun remains the same. Dog-ear recipes you want to make and talk about the interesting ideas and conversation starters the articles bring up.

15. Start a garden club. One of the best parts about a garden club is that you can make it whatever you want it to be. Want to share gardening tips with friends? Go for it! Just craving some gossip time with friends instead? A garden club is perfect for that, too. Get some friends on board, send out a fun paper (or virtual) invitation, and you’ve got time set aside for working on that green thumb.

16. Start a cocktail club. Another customizable club idea, a cocktail-of-the-week club, is a great way to bond people over a common convo starter. Designate a week for everyone to bring a new cocktail to the group and break it down over sips.

17. Play tennis. Everyone’s picking it up for a reason. It’s a great sport to play with friends, and you can be as casual or competitive as you’d like.

18. Host a DIY pottery night. Grab some air-dry clay and sculpt whatever inspires you—whether it’s a tiny trinket dish or a wonky little vase, the fun is in the process.

19. Have a themed dinner night. Pick a theme—maybe it’s “90s nostalgia” or “French café vibes”—and plan your menu, outfits, and music accordingly.

20. Host a power-hour playlist party. Each person picks five of their favorite songs, and you all listen (and dance) through the playlist. It’s like a personalized music festival.

With Your BFF

21. Do a cardio-dance workout video. Because dance parties are always better with friends.

22. Try a new restaurant in town. Get out of your comfort zone and experience something new together. Everyone orders something different on the menu. 

23. Do an at-home wine tasting. Buy three bottles of wine: one over $20, one around $15, and one less than $10. Cover the bottles in foil, pour each person a sip, and guess which wine is which. Or try a natural wine like a pèt nat and open up your palette! 

24. Make a mood board. Create a communal mood board or make one individually. Compare afterward. 

25. Practice yoga. Watch a video or walk each other through some of your favorite flows. 

26. Build a new playlist together. Add songs that remind you of your memories together and listen to them when you’re apart. 

27. Purge your closet with a style show. You know that scene from Sex & The City when Carrie Bradshaw moves out of her apartment and tries on all of her outfits for her friends to vote on? Yeah, do that. Productive and fun. 

28. Give each other a makeover. Don’t let the other person look in the mirror and do their makeup and/or hair for them. If the results are good, go out and show it off!

29. Learn a new skill. Personal growth is always a good thing, but learning a new skill with friends lets everyone feel supported. Try a virtual cooking class together (MasterClass and Sur La Table both offer plenty of options) or dive into a new creative medium through Skillshare. Cheer each other on and acknowledge each other’s wins.

30. Get deep. Playing games together is always a good time. You can bring a little more intention to your friends-only game night and pick a few options that let you learn new things about each other. We’re Not Really Strangers and The Hygge Game are both faves!

31. Go shopping for each other. Online or in-person, pick out an outfit for each other that the other person has to wear out. Be nice on this one.

32. Write each other letters. Sure we send each other heartfelt texts, but texts are temporary. Hand-written letters are a dying art I’m determined to keep alive.

33. Try a viral TikTok recipe. Whether you belong to Gen Z or not, it can’t be denied: TikTok is a great place for recipe inspiration. Make Emily Mariko’s salmon rice bowl (promise you’ll be craving it for every meal afterward) or try this hack for perfectly round and identical cookies.

34. Have fun with flowers. Take a trip to the store and buy a variety of your favorite flowers. Set yourselves up with vases and all the tools you need to craft your own DIY bouquets.

35. Braid your hearts out. There are plenty of step-by-step tutorials online for how to do any braid you can dream up. Fishtail braids, French braids, Dutch braids, you name it. Practice what you’ve learned on each other—you just might find your new favorite hairstyle.

36. Paint your nails. DIY a mani-pedi or take a trip to a local salon together. Whether you’re doing it at home or getting your nails professionally done, shake things up and try a color or style you wouldn’t normally get.

37. See a psychic. Discover your future together.

38. Create a time capsule. Write letters to your future selves, gather small mementos, and set a date to open it—whether it’s a year or ten from now.

39. Learn a TikTok dance. Whether you’re coordinated or not, learning a trending routine together guarantees laughter (and maybe a viral moment).

With Your Family

40. Go for a walk. Get some exercise in a pretty park or neighborhood while talking and staring at houses (my favorite part).

41. Play a game. Whether it’s cards, a board game, or old-fashioned hide and seek, games are a great boredom buster for friends. 

42. Have a movie marathon. It’s okay if you don’t have the energy to be active. Watch every Harry Potter movie in order with a freshly popped bag of popcorn and a glass of wine. Or use this best 90s movies list as inspiration. 

43. Binge a TV show. This is one of my favorite things to do when bored with friends. Pick a short series and watch the whole thing in one day.

44. Set a pretty table and order takeout. Make setting the table the involved part of the dinner, not the cooking. Use those plates that sit in the back of your pantry collecting dust and the linen napkins you’ve been saving.

45. Try a new recipe. Because trial and error is more fun to laugh at with a friend. 

46. Bake something. For the friend groups whose mutual happy place is the kitchen.

47. Make your own pizza. Start from scratch with homemade dough or use store-bought crusts. Get personal sizes so everyone can go crazy with their topping choices. Way more fun than Domino’s. 

48. Do a puzzle. Call me crazy, but puzzles are thrilling. Does anyone else get competitive about putting in the last puzzle piece?

49. Make gourmet coffee. Add a new ingredient, froth your milk, or simply enjoy it as an afternoon pick-me-up. Tip: Make note of how your friend takes their coffee so you can surprise them with a cup another time.

50. Shibori dye. One of the oldest indigo dye techniques in Japan, shibori dye is a time-honored tradition. This kit has everything you need to get started. Gather up a few pieces to dye (white tees, reusable totes, and tea towels are all great options) and get ready to make your masterpieces.

51. Dive into an unfamiliar topic. Sometimes, the best way to break the cycle of boredom can be going down a random rabbit hole. Pick a topic you’ve always wanted to learn more about. This can literally be anything and you can get as specific as you’d like. Choose a subject together, research, and share all the fascinating facts you’re bound to learn.

52. Visit a virtual museum. A benefit of the mass shift to virtual life is that many museums worldwide have made their collections available online. The Louvre offers curated tours and The Getty gives you a peek into its exhibits. Check out this list for more museums you can discover through your computer together.

53. Write a short story. Back when I was a nanny in my early twenties, this was one of my favorite things to do with the kids. Good news: It’s perfectly suitable for adult-only hangs, too! Pick a random topic, gather your cast of characters, and dream big. Promise—this is way more fun than high school English.

54. Try your hand at origami. While I haven’t mastered the art of paper folding myself, I can’t imagine an activity more perfect for gathering with friends. It’s quiet and mindful but creates space for conversation and laughter. I’ve found step-by-step instructions super helpful, and of course, YouTube offers up a treasure trove of inspiration as well.

55. Go for a bike ride. Is there anything better?

56. Work on a scrapbook. Sure, our phones are filled with imagery and videos documenting our friendships—but nothing communicates sentimentality or represents your memories better than a scrapbook. You can work on your individual books separately or contribute to one altogether. Gather your materials and pump up the music. This is parallel play, defined.

57. Create care packages. These can be for other friends, family members, or anyone in need. Each of you can identify someone you want to send a package to, round up a few loving and supportive gifts, write a kind-hearted note, and seal up your boxes in style.

58. Have a picnic. Picnics are such a fun way to get outside and enjoy a simple meal with friends. Pack up some portable recipes or these vegan alternatives, lay down a blanket, and savor the vibes.

59. Try paint by numbers. Grab a few kits, serve up some drinks, and settle in for a creative evening.

60. Make a list of the top 10 places you want to visit. Dream up your ultimate getaway list together. Putting the intention out in the universe and sharing it with your favorite people is the best way to manifest.

61. Visit a tourist area in your city. It’s true for so many of us: we live somewhere with fan-favorite spots that we’ve never seen before. Trek across town with your besties and be sure to take some pics!

62. Explore a botanical garden. You’ll feel a world away.

63. Cheer on your local sports team. Whether it’s a professional or a high school game, let your inner sports fan loose.

64. Go fruit picking. Berries in the summer and apples/pumpkins in the fall—it’s a great way to get outside and enjoy the literal fruits of your labor.

65. Shop at the farmer’s market. Nothing beats local produce. Let the fresh ingredients inspire a meal together afterward.

66. Go out for ice cream. Always a crowd-pleaser.

67. Do a blindfolded taste test. Pick a mix of sweet, savory, and unusual foods. Blindfold each other and guess what you’re eating—prepare for surprises!

68. Go stargazing. Drive to a dark-sky area, bring blankets, and soak in the wonder of the night sky. Bonus points if you bring a telescope or a stargazing app.

69. Plan a “yes” day. Say yes to whatever spontaneous adventure comes up—whether it’s an impromptu road trip, an unexpected activity, or just a dessert-before-dinner moment.

70. Try an escape room (or DIY one at home). Solve puzzles, crack codes, and see how well you work together under pressure. If you don’t want to go out, set one up at home using online guides.

This post was last updated on March 24, 2025, to include new insights. 

The post 70 Things to Do With Friends When You’re Bored (Tested and Approved!) appeared first on Camille Styles.

Every spring, I feel a primal urge to hit refresh. Maybe it’s because we recently moved homes, but I’m especially ready for change—both in my surroundings and my habits. No matter what your circumstance, this season is an invitation to simplify. Time to cut back on caffeine, eat fresh veggies, and spend evenings in our backyard. Instead of extreme cleanses (been there, regretted that), I’ve learned that the best way to refresh is through small, seasonal shifts. Think lighter meals, more sunshine, and a little extra care for digestion. If you’re feeling the pull to reset as well, consider this your guide to a real spring cleanse—one that deeply nourishes mind, body, and spirit.

Why Spring is Ideal for a Reset

As the earth shifts, so do our bodies. With longer daylight hours, spring offers the perfect opportunity to shake off winter’s (lingering) sluggishness. As nature awakens, we—too—are naturally inclined to shed old habits. Simply by practicing the art of mindfulness, we can gently guide our bodies through this transition. These small, sustainable changes don’t require drastic measures. Rather, they help us sync with the season’s ebb and flow. The results? Increased energy. Better sleep. And improved digestion. A recharged version of yourself is within reach.

6 Simple Ways to Refresh Your Body This Spring

With winter behind us (hallelujah), it’s time to lean into a renewed sense of energy. These six habits—from eating fiber-rich salads to feeling the morning sun on your skin—are key to ushering in a restorative rhythm. As you step into spring, don’t underestimate how much a tiny shift (or two) can elevate your overall well-being. Cheers to feeling lighter, balanced, and in tune with your body’s natural pace.

1. Start with Seasonal Eating

Spring’s bounty is bursting with nutrient-dense produce—arguably, the most nutritious of any season! From cucumbers and radishes to cilantro and citrus, these ingredients naturally support the body’s detox pathways. As a nutrition consultant, my spring go-tos are leafy greens (rich in chlorophyll to aid digestion), lemons (packed with vitamin C for immune support), and fiber-forward veggies like asparagus and artichokes (great for liver health). As a whole, aim to swap heavy winter meals for fresh salads, grain bowls, and roasted vegetables to align with the season’s lighter energy.

2. Support Your Gut Health

A happy gut is the foundation of overall wellness. Without it, everything from immune function to mood regulation takes a hit. A balanced microbiome is essential for optimal digestion and nutrient absorption—and this season, focus on incorporating fermented foods into your meals. I keep a variety in our fridge, like kimchi, kefir, and sauerkraut. The more the merrier! These probiotic-rich foods introduce beneficial bacteria to your gut, helping to improve digestion and restore balance to your microbiome. Additionally, if you’re feeling sluggish, make sure you’re getting at least 30 grams of fiber every day. Flaxseeds, chia, berries, and 100% whole grains get the job done. Nourish your gut, and the rest will follow—energy, mood, and vitality included.

3. Prioritize Hydration with a Spring Twist

No matter the season, hydration is essential for supporting your body’s natural detoxification processes. But during the winter months, slower circulation, lower activity levels, and a less nutrient-dense diet can impact your body’s metabolism and energy. In turn, your body is likely craving extra hydration to reset and refresh. While filtered water is important, enhance your daily intake by infusing it with lime, mint, and a pinch of Celtic salt to aid digestion and increase mineral levels. Additionally, herbal teas—like dandelion and ginger—can give your liver and digestion a gentle boost. Last but not least, add hydrating foods (celery, watermelon, and cucumbers) to your plate.

4. Refresh Your Movement Routine

With longer days and milder weather in tow, here’s your gentle nudge to take your workout outdoors. Walks in nature, bike rides, and outdoor yoga not only support circulation and lymphatic drainage, but also help regulate stress hormones. If your winter workouts felt repetitive, now’s the time to try something new—pickleball, hiking, swimming, etc. Spring is also an ideal season to embrace strength training—your body is primed for growth and renewal. Build muscle, increase bone density, and boost your metabolism with bodyweight exercises: squats, lunges, and push-ups. This season of transformation is your opportunity to feel stronger, more empowered, and more connected to your body.

5. Declutter Your Mental Load

Spring cleaning isn’t just for your home—it’s also a chance to refresh your mental space . Just as you declutter your physical surroundings, take time to clear your mind. Journaling, meditation, and even a social media detox can help you reset and create mental clarity. This season, set boundaries to shed unnecessary stress, distractions, and negative thought patterns. Spring cleaning your mind means making room for fresh perspectives and new goals. If you know, you know: When your mental space is clear, you feel lighter, more present, and ready to tackle whatever comes your way.

6. Optimize Your Sleep for a Seasonal Reset

With longer days, it’s tempting to pack in more. But quality sleep remains essential. Refresh your bedtime routine with practical tweaks—diffuse calming essential oils, sip chamomile tea, or wind down with a book instead of scrolling. Your body does its best restoration work overnight, setting the stage for sustained energy and balance. Furthermore, support better sleep by winding down with an evening routine—think magnesium-rich foods (avocado, nuts, dark chocolate) and blue-light-free time before bed. A refreshed sleep schedule is just what Mother Nature ordered.

The Bottom Line

Your body already knows how to cleanse itself—these gentle, spring-inspired changes simply help it do what it does best. Rather than extreme resets, a true spring cleanse is about small, sustainable shifts. By eating seasonally, moving in a meaningful way, and creating space for mental clarity, you’ll naturally feel lighter and more energized (no restrictive detox required).

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post A Nutritionist’s Guide to a Simple Spring Cleanse appeared first on Camille Styles.

Like many millennial women, I first became hooked on the idea of a personal retreat after watching Eat, Pray, Love. There was something about Elizabeth Gilbert’s—and yes, OK, Julia Roberts’—unapologetic search for meaning that captivated me. It was a journey of self-discovery, with copious amounts of pasta, a visit to an ashram, and a romance with a handsome Javier Bardem. I loved the idea of a transformative retreat in a far-off destination, believing that true renewal could only happen in exotic places. But as I grew older, I realized something: meaningful restoration can happen anywhere—even at home.

So what exactly is a personal retreat? It’s a dedicated day for rest, reflection, and re-centering. It doesn’t require a change of scenery, but it does need intentional space away from the demands of our daily routine. It’s an opportunity to take stock of how we’re living, realign with our values, and reconnect with our goals. The intent is to walk away with a renewed perspective, ready to move forward in a more intentional way.

The hardest part of embarking on a personal retreat is simply getting started. In a world that constantly campaigns for our attention, taking time for ourselves can feel like an indulgence. But I’d argue, it’s necessary.

The Benefits of a Personal Retreat

Why should you take a personal retreat day? This question feels even more pressing in our fast-paced culture. As someone who often finds herself caught between guilt over resting and an ongoing tendency to romanticize my life, I too can get tangled in the belief that I should be doing something more productive than pausing to reflect. But beyond the simple act of giving yourself permission to rest, there are plenty of benefits to a personal retreat.

• Reduces stress and burnout. Taking a step back from the constant pressures of daily life allows your body and mind to reset, offering much-needed relief and helping to restore your nervous system.
• Boosts creativity and clarity. The absence of structure and outside demands creates space for deep, uninterrupted thought, allowing your mind to wander freely and sparking fresh ideas.
• Strengthens self-connection. Without the usual distractions (hello, your phone!) you’re able to tune into your inner voice, fostering a deeper understanding of your needs, desires, and the direction you want to move in—cultivating a sense of alignment with your true self.
• Enhances well-being. By making rest a priority, you nurture not only your mental and emotional health but also your physical well-being. A personal retreat offers the time and space to restore and recharge on every level, improving your overall quality of life.

Planning a personal retreat at home allows you to craft a day tailored to your needs, offering an opportunity to reset, reflect, and reconnect. Here’s how to create a fulfilling experience.

1. Set Your Intentions

Before you begin, reflect on what you need most from this moment. Is it rest, inspiration, or clarity? Establishing your intention will guide the entire day. Consider journaling prompts such as:

• What am I feeling most overwhelmed by right now?
• What would I like to release or let go of?
• How can I nurture myself today?

Setting an intention creates a focused foundation for your retreat.

2. Create a Retreat-Ready Space

A peaceful, clutter-free environment is essential. Spend a few minutes decluttering your space to create a calming atmosphere. Small details can elevate the setting, such as:

• Fresh flowers to brighten the room
• Cozy blankets or cushions for added comfort
• A curated playlist to promote relaxation or focus
• A soothing scent, like lavender or eucalyptus

These elements invite tranquility, signaling to your mind and body that this is a nurturing space for reflection.

3. Unplug and Set Boundaries

To truly disconnect, unplug from your devices. Turn off notifications, set an “Out of Office” message, and let loved ones know that you’ll be unavailable. Commit this time to yourself. Remember that this retreat isn’t just about having an open schedule—it’s a deliberate choice to invest in your well-being.

4. Design Your Retreat Flow

Create a loose itinerary to help guide your day while allowing flexibility based on how you’re feeling. Here’s a sample schedule to inspire your own:

• Morning: Ease into your day with a slow, peaceful wake-up. Begin with a brief meditation or some breathwork to center your mind. Follow it with gentle movement, like yoga or stretching.
• Midday: Nourish yourself with a comforting meal. Afterward, set aside time for journaling, reflecting on your thoughts and feelings. If you’re in the mood, indulge in reading something inspiring.
• Afternoon: Take a walk or simply step outside to feel the sun and breathe fresh air. Afterward, engage in a creative practice, like painting, writing, or crafting. Alternatively, treat yourself to a solo date, like visiting a museum or enjoying a beverage at your favorite coffee shop.
• Evening: As the day winds down, reflect on your retreat through journaling or meditation. End your day with a self-care ritual—a bath, skincare routine, or tea. Prioritize an early bedtime to honor your body’s need for rest.

Remember, this structure is simply a guide. Feel free to adapt it based on how your energy and mood evolve throughout the day.

Personal Retreat Ideas for Every Mood

No two retreats need to be the same. Depending on what you’re after, you can tailor your retreat to fit your current mood or need. Here are a few ideas to inspire you:

For Deep Rest

If your body and mind are craving true relaxation, create a personal retreat day focused on rest and rejuvenation. Start with a slow morning—maybe you stay in bed a little longer, enjoying the quiet. Take a long detox bath that engages your senses with soothing scents and warm water. Schedule a nap or allow your body to rest completely without distractions. Gentle movement, like restorative yoga or stretching, can help release tension without requiring much energy. This is a day to honor the deep need for relaxation, giving your nervous system a chance to reset.

For Creative Inspiration

Sometimes, your mind just needs to wander and explore new ideas. For a retreat focused on creativity, spend the day immersed in activities that spark your imagination. Begin with a simple art practice—draw, paint, or make something with your hands. You could also try journaling or writing freely, letting your thoughts flow without judgment. Inspiration may also come from experiencing new things, so consider visiting a new park, bookstore, or museum. Give yourself space to explore and let your creativity take the lead.

For Inner Clarity

When you’re feeling unclear or uncertain, a personal retreat can help you find your footing again. A day devoted to clarity could include journaling prompts that help you untangle your thoughts, such as What do I want to focus on next in my life? or What’s no longer serving me? Pair your writing with a guided meditation or mindfulness practice to calm your mind and deepen your awareness. Walks provide both physical and mental space to reflect, allowing your thoughts to settle as you connect with the world around you.

For Self-Care

A personal retreat isn’t just about rest—it’s also a chance to celebrate yourself. If you’re feeling proud or want to honor how far you’ve come, plan a retreat that’s all about indulgence and joy. Treat yourself to your favorite foods, whether that means making a special meal at home or enjoying something decadent. Curate a playlist that makes you feel good, and let yourself dance or sing freely. Consider taking yourself on a solo adventure—whether that’s visiting a bookstore, a leisurely stroll through your city, or simply sitting at a café and enjoying time alone. This retreat is all about savoring the simple pleasures and feeling gratitude for who you are.

The Takeaway

You don’t need an entire day (or week) to feel the benefits of a personal retreat. Even carving out a few quiet hours can positively shift your well-being. Whether it’s a morning of reflection or an afternoon of rest, prioritizing yourself—even in small doses—is essential, not selfish. Schedule your retreat, honor the space you create for yourself, and notice how this time will shift the way you show up for everything else.

The post The Art of Doing Nothing: How to Create Your Own Personal Retreat Day appeared first on Camille Styles.

Spring isn’t just a season—it’s an invitation. A chance to refresh your space, reset your routines, and embrace what feels good. As the days get longer and the air turns softer, now is the perfect time to shed the mental and physical clutter that’s been weighing you down. Whether it’s a small shift in your morning ritual or a thoughtful update to your home, embracing the season doesn’t have to be overwhelming. Ahead, discover ideas for how to spring clean your life and learn to make simple, meaningful changes that bring more ease, beauty, and joy into your day.

Why Spring Is the Perfect Time for a Refresh

I could go on with the many things that, for me, represent spring. Radishes with butter. Dappled sunlight. The opportunity of adventure unfolding in front of you. Oftentimes, I discover that so much in winter feels impossible—there’s a tension that exists between my desire for energy and the organic push toward hibernation. But when spring comes along, there’s a simultaneous slowing down and a spirited rush to make the most of every day.

Nothing is hurried and everything is savored. Spring, I believe, is life as it should be.

While the year may start with an inexhaustible list of all we want to accomplish, by the end of March, many of us have lost our connection to these resolutions. But as with anything we step away from, there’s always the chance that we can find our way back to what we wanted once again.

30 Ways to Spring Clean Your Life

Below, I’m sharing 30 ways I like to spring clean my life each time this inspiring season comes around. I hope these ideas serve as a foundation to help you approach the next few months with an open heart and curious perspective. May we all find the growth and movement forward that best serves our path.

Declutter Your Space

1. Spring clean with intention. Ask yourself: How do I want my space to feel? What would make me happier here? For extra tips, check out our spring cleaning checklist.

2. Create a tech-free zone. Set aside a space for analog activities—books, art, crafts—just no phones allowed.

3. Turn your junk drawer into a wellness spot. Swap random items for things that inspire joy—like positive affirmations or your favorite supplements. Curate it in a way that feels good to you.

4. Declutter your closet. Edit your wardrobe each season. Let go of what you haven’t worn (except seasonal pieces) and donate what no longer fits. Remember, clothes should fit you, not the other way around. Follow this closet clean-out guide for organized bliss.

5. Clean up your digital life. *Finally* organize your photo library and remove contacts you don’t need. Aim for inbox zero, or whatever version feels manageable.

6. Refresh your pantry. Toss expired goods, donate non-essentials, and reorganize staples.

7. Detangle your cords. Clear out that drawer of mystery chargers and neatly store only the ones you actually use.

Clear Mental Clutter

8. Refresh your journaling routine. Find inspiration with journaling prompts tailored to how you want to realign and recalibrate.

9. Commit to a morning brain dump. Start your day by jotting down everything on your mind—work stress, random thoughts, or lingering dreams. Get it out, leave it there.

10. Pick one thing to let go of. Over-committing? People-pleasing? This spring, release one thing—whether it’s a weekly task or an unwanted invitation—and feel the lightness.

11. Release negative self-talk. We’re done.

12. Set a social media boundary. Unfollow accounts that make you feel less than, mute the noise, and curate your feed to feel good.

13. Stop doom-scrolling before bed. Swap late-night screen time for a book, meditation, or simply letting your thoughts wander.

14. Identify one energy drain and fix it. Whether it’s an unfinished task or a cluttered workspace, tackle one thing that’s been weighing on you.

15. Upgrade your coffee or tea ritual. Change up your mug, try a new brew, or take a moment to truly savor the experience.

16. Commit to a Sunday reset. Use the end of the week to set up the next: meal prep, tidy your space, plan your workouts, and set an intention. Follow this guide to romanticizing your Sunday.

17. Tidy your email subscriptions. Take the time to unsubscribe from newsletters and promotional emails you no longer need or enjoy.

Refresh Your Routines

18. Review your spending. Think of money as “energy currency.” Assess where your spending goes and reflect on whether it aligns with what truly brings you joy.

19. Detox your sleep ritual. Your best night’s sleep starts with this expert-approved guide.

20. Hydrate. If I’m in a bad mood or need a boost of energy, a sip of water is usually the answer.

21. Dine al fresco. Make outdoor dining a regular part of your routine.

22. Revisit your screen time habits. Check your daily phone usage, set app limits, and be mindful of how much time you really want to spend scrolling.

23. Unplug for an hour. Designate a daily hour to disconnect from all screens. Trust me: It’s the best mental reset.

Spark Fresh Energy

24. Start a gratitude jar. Every day, write something you’re grateful for and add it to the jar. At the end of the season, read through them for a dose of positivity.

25. Play with fresh blooms. Is there any better way to welcome spring than with a nod to the natural world? Visit the farmer’s market, flower shop, or even Trader Joe’s—it’s a lovely little pick-me-up after your Sunday grocery shop.

26. Carve out more quiet. So much of our lives are dictated by the noise (thoughts, opinions, and influence) that others put out into the world. Be precious with your quiet time and space. In the morning and in the evening before bed, be particularly mindful of what you allow in.

27. Take your workout outside. When the weather warms up, you can bet I’m hopping on my bike and hitting the tennis courts. Why? Because there’s nothing that energizes or inspires me quite like getting outdoors. Even if that looks like a 20-minute walk after work, everything counts.

28. Refresh your playlist. Create a spring soundtrack that energizes, soothes, or inspires—whatever vibe you need most.

29. Plan a seasonal adventure. A day trip, a picnic, a spontaneous drive with no destination—do something that makes you feel alive.

30. Make space for something new. A new hobby, a new mindset, a new way of moving your body—what’s one thing you can add to your life that feels fresh and exciting?

Spring Clean Your Life: The Takeaway

Spring cleaning your life isn’t just about tidying up—it’s about making room for what truly inspires you. By clearing the physical, mental, and digital clutter, you’re creating space for new ideas, fresh energy, and more creativity in your days. So, what’s one small change you can make today to spark something new?

The post 30 Ways to Spring Clean Your Life (Without the Overwhelm) appeared first on Camille Styles.

If you’re reading this, you’re probably dehydrated. Like you, I’ve tried the #HydrationTok hacks: giant water bottles, sexy water, and more. However, I’ve always given up thanks to the inconvenience of getting up to pee a thousand times (TMI, but we’ve all been there). Turns out, I wasn’t absorbing water right—and you probably aren’t, either.

We all know how important hydration is for energy, digestion, and overall well-being. Many people think staying hydrated just means drinking more water, but true hydration is about balance. “Balancing water intake and electrolytes ensures my body absorbs the fluids rather than flushing them out,” says Edie Horstman, Integrative Nutritionist, founder of Wellness with Edie (and our wellness editor!) For a while, I underestimated electrolytes—the stuff in Gatorade? I thought—until I discovered that they’re key to hydration, along with minerals, hydrating foods, and lymphatic support.

I spoke with Edie about how to hack my water intake to optimize hydration. Read on to find out why hydration might be the key to leveling up your life, your skin, and how you feel in your body.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What is hydration, really?

“Hydration is not just about drinking more water,” says Edie, “but about ensuring you’re getting the right mix of fluids, electrolytes, and minerals to support your body’s needs.” For real hydration, you need to absorb water at a cellular level. For that, minerals like sodium, potassium, and magnesium help you find a balance.

Magnesium is an essential mineral that many of us are lacking. It helps with relaxation and digestion, prevents muscle cramps, and supports better sleep. Meanwhile, sodium and potassium act as a key duo for maintaining proper fluid balance and preventing dehydration. “Sodium, potassium, magnesium, and calcium keep your body’s fluid balance in check…and without them, you can drink all the water in the world and still feel dehydrated.”

How do you know you’re dehydrated?

Many women in America are suffering from chronic, low-grade dehydration, and they don’t know it. The effects: dry skin, brain fog, and more. “Sometimes, dehydration isn’t about just drinking more water—it could be due to low potassium, magnesium, or even excessive salt in your diet,” says Edie. “I’ve worked with clients who drank plenty of water but still felt dehydrated.”

Signs you’re dehydrated might include:

• Brain fog, or a decline in cognitive function
• Dehydrated skin and hair
• Joint pain, less range of motion
• Poor digestion

Lymphatic Drainage for Hydration

Hydration isn’t just about what goes into your body, it’s also about how it moves. “The lymphatic system helps move fluids throughout your body, but it can get sluggish,” says Edie. This happens if you’re not moving enough, so she encourages her clients to take a 5-minute walk after meals or trying some light yoga. “This stimulates the lymphatic flow and helps your body process fluids better.”

To stimulate your lymphatic system, try dry brushing or using a gua sha. “When I feel sluggish or swollen, I do dry brushing before my shower to give my lymphatic system a boost—it really helps with reducing water retention and feeling more hydrated overall,” says Edie.

How to Optimize Your Water Intake

If you suspect you’re dehydrated, Edie warns, “Don’t chug! It overwhelms your system.” Instead of overloading on too much water, here’s how to make your hydration habits better:

• Start your day right: Hydrating first thing sets you up for your day while replenishing you after a long night’s sleep. “I always start my day with a glass of filtered water (filtered water is a MUST!) with electrolytes to support proper hydration,” says Edie.
• Sip slowly: Ever drink too much water and feel sick? Too much water, especially before a meal, can disrupt your stomach acid. “Sipping a small amount of water—maybe a few ounces—before or during meals works fine to keep me hydrated without disrupting digestion,” says Edie.
• Prime your system: According to Edie, drink a glass of water 30 minutes before eating to prevent bloating and optimize hydration. “And don’t underestimate the power of a few mindful, deep breaths before eating.”
• Mindful eating: Eating hydrating foods, as well as fiber-rich foods, supports digestion and water retention. Also, try “adding magnesium-rich foods like spinach or avocado or eat potassium-rich foods like sweet potatoes and bananas,” says Edie.
• Add gel water into your diet: Thick, hydrating foods contain “gel water.” Think cactus, aloe, lychee, and chia seeds—all extremely hydrating. Edie also recommends “cucumbers, grapes, and tomatoes in salads or celery with almond butter as a snack. These help hydrate you while also providing essential vitamins and antioxidants.”
• Other hydrating beverages: Try other beverages like tea or lemon water. Avoid anything with added sugar. “Don’t underestimate sipping bone broth or a chocolate collagen hot chocolate for added hydration,” says Edie. Have fun with it.
• A pinch of salt: Adding salt to your water is the easiest way to optimize hydration. Mineral salt contains, you guessed it, minerals that help your cells get what they need from your water.

Do electrolyte powders work?

Electrolytes are everywhere on the market, but do they work? Edie gives them the thumbs-up. “If you suspect electrolyte imbalance, you might need to incorporate a well-rounded electrolyte powder,” she says. “An electrolyte powder in your water bottle makes this so easy.”

Electrolyte powders are great to start your day or supplement your fitness routine to replenish the minerals you lose when you sweat. Make sure to avoid powders with too much added sugar. Focus on electrolytes and minerals.

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The post Are You Drinking Water the Wrong Way? An Expert Shares Her Optimized Hydration Hacks appeared first on Camille Styles.