80 Foods That Won’t Spike Your Blood Sugar—Plus Tips to Eat for Optimal Health
Sayonara, sugar spikes and crashes.
Wellness
Nutrition
15 Foods a Nutritionist Always Keeps in Her Pantry
Plus budget-friendly meal prep tips.
20 Easy High-Protein Breakfasts to Power Up Your Morning
Sunrise sustenance—activated.
Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In
Satisfy your hunger, healthfully.
The One Diet Trend a Nutritionist Says Is Worth Focusing On This Year
Spoiler alert: controlling your food is *so* 2023.
Healing Your Gut Starts with the Microbiome—Dr. Steven Gundry Explains
Transformative tips from his latest book.
Dry January Could Be a Major Boost to Your Gut Health—An Expert Explains
Pass the kombucha, please.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.
Healthy or Harmful? A Nutritionist Weighs In On the Most-Debated Foods
Fat versus fiction.
A Nutritionist’s Tips To Reduce Bloat—Plus, 10 Teas For Digestive Health
De-bloat with a cup of calm.
Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Do Gut Health Supplements Actually Work? A Nutritionist Explains
All your probiotic questions, answered.
This Superfood Is Known to Balance Blood Sugar and Boost Digestion—We’re Obsessed
The new bean on the block.