Why a Nutritionist Wants You to Prioritize Magnesium—Plus 12 Recipes to Get You Started
It’s known as the “invisible deficiency.”
Wellness
Nutrition
15 High-Folate Foods a Nutritionist Wants You to Start Eating, Stat
This essential vitamin isn’t just for pregnancy.
Is This Popular Breakfast Food Spiking Your Blood Sugar?
Dig your spoon into this.
A Nutritionist Shares 17 High-Antioxidant Foods to Add to Your Diet, Stat
They’re essential for life.
Eat This, Not That—A Nutritionist Settles the Olive Oil Vs. Canola Oil Debate
Let’s set the record straight.
Get The Scoop: A Nutritionist Explains How “Metabolic Meals” Can Balance Your Blood Sugar
It’s key to feeling your best.
Fact Or Fiction? An Expert Debunks 10 Popular Nutrition Myths
Two sides to every story.
A Nutritionist’s Top Tips for Adding More Dark Leafy Greens to Your Diet—Deliciously!
One piece of nutrition advice we can all agree on.
How Much Calcium Do You *Really* Need? A Nutritionist Breaks It Down
Milk might not cut it.
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
These 7 Foods Will Boost Collagen Naturally, Says a Nutritionist
All the buzz, broken down.
10 Foods To Avoid Before Bed for Balanced Blood Sugar and Deeper Sleep
Plus, swaps to satisfy your late-night cravings.
21 Healthy Eating Habits for Lifelong Wellness
How many are you putting into practice?
What to Eat for Breakfast for Balanced Blood Sugar and All-Day Energy
A nutritionist-backed guide.
The Meal Plan You Didn’t Know You Needed: Eat to Balance Blood Sugar
Crash? What crash?
Experts Are Calling It the “Silent Epidemic”—A Nutritionist Shares Easy Tips to Balance Your Blood Sugar
The answer lives right in your kitchen.
Fiber, Protein, Antioxidants… Let’s Talk About the Many Health Benefits of Mushrooms
Plus, 6 delicious recipes to cook them with!